Recent Posts

Colorful Veggies

Purple carrots, orange cauliflower, yellow beets – colorful veggies are popping up in gardens and grocery stores everywhere. Eating the rainbow has never tasted so d’lish!

Not only are colorful veggies beautiful, they’re incredibly healthy too, thanks to their naturally occurring pigments. Beta-carotene in yams, lutein in red peppers, lycopene in tomatoes…the list goes on and on! Each color plays a different nutritious role in your body, and packs a powerful punch of flavor.

Bright orange sweet potatoes are so good for you and when baked or roasted can starve off sugar cravings.

Lime green Romanesco Broccoli is a relative of both broccoli and cauliflower. Originally grown near Rome in the 16th century, it looks like it’s from a sci-fi movie- so the kids will love this one! I like it best when roasted with olive oil and sea salt with a squeeze of fresh lemon.

For your next dinner party, pile a serving platter high with fresh, crisp veggies from every color group for a healthy appetizer option. Or how about my Green and Yellow Pole Beans Provencal! It’s the perfect colorful dish to please a crowd.

Green & Yellow Pole Beans Provençal
Makes about 10 servings

1/4 cup extra-virgin olive oil
1 small Walla Walla Sweet onion, thinly sliced
1 pound green beans, trimmed and halved crosswise (about 4 cups)
1 pound wax beans, trimmed and halved crosswise (about 4 cups)
1/4 cup dry white wine
1 pint cherry tomatoes, halved
1 tablespoon minced fresh garlic
2 tablespoons red wine vinegar
2 tablespoons whole-grain mustard
1 tablespoon minced fresh thyme
1/2 cup pitted kalamata olives, coarsely chopped
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

In a large nonstick skillet or sauté pan over medium-high heat, heat the oil until fragrant. Sauté the onion, stirring often, for about 4 minutes, or until golden. Transfer the onion to a large bowl.

Add the green and wax beans and white wine to the pan, cover, and steam the beans just until their color is bright, about 2 minutes. Remove the lid, add the tomatoes and garlic, and sauté until the beans are just crisp-tender, about 1 to 2 minutes more.

Meanwhile, to the onions in the bowl, add the vinegar, mustard, thyme, and olives, then toss in the beans as soon as they are done. Toss in the salt and pepper; taste and adjust the seasoning as desired.

Recipe from Kathy Casey’s Northwest Table Cookbook

Posted by Kathy on October 5th, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts


We all have childhood memories of eating something d’lish for the first time. For me, it’s fresh California artichokes introduced to me when I was 6 or 7 years old– as they were so fun to eat!

Photo from Simply Recipes

But if you didn’t grow up eating artichokes, they might seem a little intimidating at first. Rest assured, these funny looking vegetables are totally worth the effort. And with a little practice, it’s easy to become an artichoke expert.

The big globe variety lends itself to multiple cooking techniques- like boiling, steaming, or stuffed and baked. The heart of the artichoke is widely known as the best part, and often seen marinated or pickled. But baby artichokes are so tender you can eat the whole thing! Try incorporating them into crowd-pleasing favorites like my Chicken Parmesan Penne Bake with Fresh Herbs and Artichokes!

And don’t forget about the leaves! Plucked off one by one and dipped in butter, aioli or herbed lemon oil, then scraped across your teeth to get the meaty part. Yum! And don’t throw out that stem – it’s d’lish when peeled!

So enjoy some fresh artichokes during the peak of the season- you won’t be disappointed!


Chicken Parmesan Penne Bake with Fresh Herbs & Artichokes
Makes 6 to 8 servings

4 tablespoons (1/2 stick) butter
2 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 1/2 teaspoons salt
1/4 teaspoon black pepper
2 cups sliced cremini mushrooms (about 10 ounces)
2 tablespoons minced fresh garlic
1/8 teaspoon cayenne pepper
6 tablespoons flour
5 cups milk
1 pound dried penne pasta
1 1/2 cups fresh baby artichokes, trimmed, steamed until tender and quartered (or substitute 1 (14 oz) can artichoke hearts, drained and coarsely chopped)
1 tablespoon minced fresh thyme
2 tablespoons finely chopped fresh basil
2 tablespoons thinly sliced fresh chives
2 cups (8 ounces) shredded mozzarella cheese
1 cup (4 ounces) grated Parmesan cheese

Preheat an oven to 375°F. Lightly butter a 9-by-13-inch baking pan or dish or spray with vegetable-oil cooking spray.
In a large, heavy skillet, melt the butter with the oil over medium-high heat. Sauté the chicken, sprinkling with the salt and pepper, for about 3 minutes, until the chicken turns opaque. Add the mushrooms and cook for 2 minutes more, or until the mushrooms are limp. Add the garlic and cayenne and stir for about 20 seconds; do not let the garlic brown. Whisk in the flour and cook for 1 minute, stirring constantly. Immediately add the milk, whisking vigorously. Bring to a simmer and cook, whisking occasionally, for about 6 minutes, or until the sauce is thickened. Remove from the heat and set aside to let cool slightly.
Meanwhile, in a large pot of salted boiling water, cook the pasta according to package directions, or until just al dente. Drain well.
In a very large bowl, mix the pasta and sauce. Fold in the artichokes, herbs, mozzarella, and 3/4 cup of the Parmesan until well combined. Spread the mixture in the prepared baking dish. Sprinkle with the remaining 1/4 cup Parmesan and bake for about 25 to 30 minutes, or until the pasta is heated through, the sides are slightly bubbling, and the top is golden brown.

Recipe from Kathy Casey’s Northwest Table Cookbook

Posted by Kathy on September 28th, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts


Avocados! The mighty superfood that’s SUPER delicious. Their creamy, rich flavor certainly feels indulgent but, surprise! There’s nothing to feel guilty about here.

These lovely little fruits- that’s right, I said FRUIT! – have stolen the hearts of health fanatics everywhere. Packed full of essential vitamins, minerals, and healthy fats- they are the MVP of almost every diet trend. Paleo, Whole 30, Keto, and even low-carb enthusiasts welcome avocados into their kitchens with open arms.

Photo from Kathy Casey’s D’Lish Deviled Eggs Cookbook

Instead of using butter or oil in your next dish, why not use avocado oil! Or make a delicious pesto by pureeing a ripe avocado with lots of garlic, fresh herbs and a touch of olive oil. Then just toss with your favorite pasta for an easy weeknight meal. You can even go gluten or carb free by using zucchini noodles- also known as zoodles.

Mash up an avocado and spread on a d’lish sandwich- it’s the perfect replacement for mayonnaise. Or try using them in a fun new way, like in my Green Goddess Deviled Eggs!

Healthy, satisfying, and sooo versatile. Three cheers for Avocados!

Green Goddess Deviled Eggs
Tarragon and avocado are the stars of these garden-fresh deviled eggs. Tarragon’s anise notes and bright, green personality bring an herbaceous attitude to the recipe. For a truly classic Green Goddess flavor, replace the salt with 1 to 2 teaspoons of anchovy paste.

Makes 24

1 dozen hard-cooked eggs (recipe follows)

1/2 ripe avocado
3 tablespoons mayonnaise
2 tablespoons sour cream
1 teaspoon minced fresh garlic
1 tablespoon chopped fresh tarragon
1/2 teaspoon salt

24 fresh tarragon leaves
Fresh-cracked black pepper

Halve the eggs lengthwise and transfer the yolks to a small bowl. Set the egg white halves on a platter, cover, and refrigerate.

In a mixing bowl, mash the avocado well with a fork, then add the yolks and mash to a smooth consistency. Add the mayonnaise, sour cream, garlic, tarragon, and salt, and mix until smooth. (You can also do this in a mixing bowl with a whip attachment.)

Spoon the mixture into a pastry bag fitted with a plain or large star tip, then pipe the mixture evenly into the egg white halves. Or fill the eggs with a spoon, dividing the filling evenly.

Top each egg half with a tarragon leaf and a grind of fresh-cracked black pepper.

Hard-Cooked Eggs

1 dozen large chicken eggs

Place the eggs in a large nonreactive saucepan and add cold water to 1 inch above the eggs. Bring to a boil over medium-high heat. Turn off the heat and let the eggs sit for 10 minutes. Remove from the stove and run cool water over the eggs in the pan until they are cooled. When cool, carefully peel them under running water.

Recipe from D’Lish Deviled Eggs by Kathy Casey

Posted by Kathy on September 13th, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts

Savor and Sip Summer

Summer is coming to an end soon, so why not preserve some of the season’s delicious flavors before they’re gone? I like to make fruit and herb syrups to use in cocktails and homemade sodas or lemonade. You won’t believe how easy they are to make!

Simply combine equal parts sugar (or honey!) and water in a saucepan. Add in some fresh chopped fruits, like peaches or blackberries, and throw in a few sprigs of herbs. I love to use mint or thyme. Bring the mixture to a boil, then remove from the heat and let it infuse for an hour. Yum! Are your taste buds watering yet? Once the mixture has cooled, pour it through a fine mesh strainer and into sealable bottles. You can store the simple syrup, refrigerated, for about 6 weeks.

And when you’re ready to use your d’lish syrup, simply mix it with fresh lemon or lime soda water for the perfect refreshing sipper. You can also use it to sweeten ice tea! Or why not shake up some cocktails and use your fresh fruit syrups in drinks such as mojitos, whiskey sours, margaritas, or one of my personal favorites- my Honey Lavender Peach Fizz!

Get creative and preserve the flavor of summer as long as you can!


Honey Lavender Peach Fizz

If the peach is super shiny when you cut it open, you know the brix (sugar level) is high and your peach is going to be sweet! Pick peaches that are heavy with a nice blush on them. This delicious drink is great to enjoy as a non-alcoholic refresher, or add a splash of your favorite local vodka or gin.

1 1/2 oz lavender honey syrup (recipe follows)
1 1/2 oz fresh peach puree (recipe follows)
1 oz fresh squeezed lemon juice
4 oz sparkling water

Garnish: fresh lavender and/or rosemary

In a small pitcher or large measuring cup combine the juice and sparkling water. Stir. Pour into glasses filled with ice, garnish and enjoy! Makes one large or two small drinks.

Lavender Honey Syrup
Makes 1 cup

Honey syrup is easy to make and great to have on hand. I love it used in cocktails, homemade lemonade or non-alcoholic refreshers.

1/2 cup Golden Harvest Bee Ranch Lavender Infused Honey
1/2 cup warm water

Mix together ingredients until well combined. Store refrigerated for up to 10 days.

Fresh Peach Puree
Makes about 3 cups

Seasonal fruit puree can be made with any ripe fresh fruit. It will keep for about 3-4 days refrigerated, or place in small freezer containers and freeze for up to 3 months. Be sure to leave an inch of room at the top of the container for expansion during freezing.

For a fun brunch ideas try adding two tablespoons of puree to a champagne flute and top with a local hard cider for a delicious twist on the traditional Bellini.

3 cups diced fresh very ripe peaches
1 tbsp. fresh lemon juice
1 tbsp. honey or sugar
2 tbsp. water

Combine all ingredients in a blender. Pulse for a few seconds then blend on high till nicely pureed. Strain and then refrigerate or freeze.

Recipes courtesy of Kathy Casey Food Studios-Liquid Kitchen®

Posted by Kathy on August 24th, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts

Flavor 2017: 12 Trends that Spell Opportunity

Want to know the biggest trends happening in the Food & Beverage industry right now? The Flavor Experience conference was the place to be this summer to get the delicious scoop!

Chefs, mixologists and industry gurus came together to share ideas, techniques and all things flavorful!

For the 2nd year in a row, Kathy Casey teamed up with industry heavy hitters: Data trend guru and menu consultant, Maeve Webster of Menu Matters and Cathy Holley, Editor-in-Chief of Flavor & the Menu to present “The Next Dozen” 12 Trends That Spell Opportunity.

See what is on the horizon in the world of trending Flavors, and how to incorporate these dynamic combinations into your menus. Check out the presentation below:



Ahhh blackberries…the glorious summer berry. Growing in backyards, parks, and hiking trails, the Northwest is bursting with them. These juicy berries are definitely worth the fight with the prickly bushes they grow on!

Not only are blackberries delicious, they’re good for you too! With one of the highest levels of antioxidants of any fruit- these berries are also a wonderful source of vitamin C and fiber. Healthy food that naturally tastes d’lish- what could be better than that?

Photo from Driscoll’s Berries
And if you don’t have time for picking – Driscoll’s has some pretty d’lish berries for “picking” up at the grocery store. I visited their farms a few years ago and got to try a blackberry unlike anything I’ve ever had before. They were HUGE and super sweet. They were a variety that you can randomly find during the season. I now look for these whenever I can 

So, whether you pick them or buy them- to me, blackberries really are a taste summer. And they’re the perfect addition to a refreshing summer cocktail! Muddle a few berries in a shaker tin with some fresh mint, 3/4 ounce lime juice, 3/4 ounce simple syrup and 1 1/2 ounces rum – shake it up and finish with a splash of soda – and voila – you have an amazing Blackberry Mojito!

Gone blackberry picking and now have a big bowl in the fridge? Throw some in your pancake batter and start the morning off with some Blackberry Pancakes topped with Citrusy Syrup. Or make a berry’licious summer sundae with strawberry ice cream, lemon curd and fresh blackberries – yum!

Or try my recipe for Blackberry Honey Vinaigrette, perfect tossed with local greens and finished with a sprinkling of toasted hazelnuts and goat cheese- a great start to any summer meal.

Summer Greens with Blackberry–Honey Vinaigrette, Toasted Hazelnuts & Chevre
Makes 4 servings

1/4 cup fresh blackberries
2 tablespoons red wine or balsamic vinegar
1 tablespoon local honey
1 teaspoon Dijon mustard
3 tablespoons olive oil
Pinch cayenne pepper
1/4 teaspoon kosher salt

8 cups mixed summer greens
1/2 – 3/4 cup fresh blackberries
1/4 cup (1 ounce) chopped, toasted hazelnuts
2 ounces chèvre-style goat cheese, crumbled

Combine all the vinaigrette ingredients in a blender or food processor and process until smooth. Strain. Refrigerate until needed. The vinaigrette can be made up to 3 days in advance.

To serve the salad: Toss the greens with Blackberry–Honey Vinaigrette and divide among 4 plates. Scatter with berries, hazelnuts, and goat cheese. Serve immediately.

Recipe© Kathy Casey Food Studios®

Posted by Kathy on August 10th, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts

Spiked Summer Punches

The hot summer weather has finally hit the Northwest, which means entertaining is at an all-time high. When your backyard becomes the weekend hotspot for fun, punches are the perfect cocktail for a crowd!

Photo by Kathy Casey Food Studios®

So what is a punch, anyways? Well it was created around the 17th century and is typically a concoction of four to five ingredients, with rum as the base. I chat more about this in my Liquid Kitchen episode with Charlotte Voisey and her Port of Mischief Punch – which is a delicious take on a classic punch.

But if you want to do your own punch twist – simply choose your favorite liquor and add in some seasonal fruits, tea, or fresh infused syrups. If you like bubbles, add some sparkle to your punchbowl with champagne or prosecco – or step out of the box by splashing in a light, refreshing pale ale- like in my recipe for Hoppy Melon Rita Punch! (recipe follows)

Combining punch and beer might seem unusual, but the pair makes for a perfect summery sip – and Seattle native Fremont Brewing Company’s Summer Solstice Ale does the trick. Ultra-light and fragrant with citrusy notes of tangerine and hints of spice- this ale is the perfect co-star.

Serve it up in tall glasses garnished with a juicy wedge of watermelon, and you’re on your way to beating the heat in delicious style. So bust out that retro punch bowl and start mixing!

For more punchy goodness, visit my blog, And for d’lish cocktail inspiration, check out Kathy Casey’s Liquid Kitchen.

Hoppy Melon Rita Punch
Makes 16 – 20 servings

zest of 2 limes (zest before squeezing for juice)
1 cup sugar
1 bottle (750 ml) silver tequila (about 3 cups)
1 cup fresh squeezed lime juice
1 cup Ruby Grapefruit Juice Cocktail
1 cup fresh squeezed orange juice
2 cups diced fresh watermelon
2 (12 ounce) bottles ale such as Fremont Summer Solstice Ale
Garnish: fresh watermelon wedges

In a large punch bowl (or large container such as a stock pot or pitcher) combine the lime zest, sugar, tequila, juices, and watermelon. Stir to combine well and dissolve the sugar. (At this point you can refrigerate the punch for service up to 3 days in advance) Present in a large punch bowl. Add ale right before serving. Serve over ice in punch cups, or fun margarita glasses.

Recipe by Kathy Casey Liquid Kitchen®

Posted by Kathy on August 3rd, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts

Refreshing Fruit Salsa

Tomato salsa, Pico de Gallo, thick and chunky Picante Sauce- salsa is by far the most popular condiment in the US. Whether you like it sweet and mild or spicy and hot- it’s the perfect way to add big flavor to your meal. But hey, why not mix up your salsa rut and get sassy with summer fruit!

If you ask me, there are no rules when it comes to making a delicious fresh- fruit salsa. So get creative and just wing it! Use whatever chopped seasonal fruits you have and add a little onion, fresh lime, chopped cilantro, diced jalapeños or hot sauce, and a dash of salt.

I like to use cherries, melons, or peaches in the summer. In the winter, I choose more citrus based fruits like juicy California oranges and grapefruits. I also love to add a tropical twist with pineapple and mango. Fruit salsa is great over grilled fish, chicken, with crunchy chips – or really anything!

Photo from Dishing with Kathy Casey

Bought a giant watermelon and looking for other ways to eat it up? Try my recipe for Spicy Mexy Melon Salsa, served with a big bowl of tortilla chips and a margarita or fresh limeade – yum!

Spicy Mexy Melon Salsa
Add a few dashes of Chipotle Tabasco for added smokey heat!
Makes 4 cups

2 Tbsp. sugar (optional)
1/4 cup fresh lime juice
1/4 cup finely diced sweet white onion
4 cups chopped seeded watermelon – about 1/4” pieces
1/4 cup chopped fresh cilantro
2 tablespoons finely minced fresh jalapeño, seeds removed (more or less to taste)
1 teaspoon coriander seed, lightly toasted in a pan and then crushed

Make this salsa up to 1 hour in advance – but not any earlier to keep the ingredients crispy and fresh.
Dissolve the sugar in the lime juice. Toss together remaining ingredients, and dress with sugar-lime juice mixture. Season with salt to taste.

Recipe by Kathy Casey Food Studios®

Posted by Kathy on July 27th, 2017  |  Add Comment |  Posted in Dishing with Kathy Casey Blog, Recent Posts