Dishing with Kathy Casey Blog

Marinades

The sun is finally making more than a cameo appearance and for those living in the Pacific Northwest – that means it’s time to start grilling! Nothing kicks up the flavor on grilled meat, seafood and veggies like a fantastic marinade.

Marinades are super-simple to make and give an easy flavor boost to your dinner dishes with just a few ingredients.

Take inspiration for your marinade from different cultures. Chipotle, lime, and agave add instant cha-cha-cha to your chicken. Or try ginger, thai basil, sesame oil, and hot chili paste for a bit of zen for your dish.

My biggest marinade tip is: make it strong! The bolder the flavor; the bigger the taste. If you make your marinade and it tastes good – then it’s not bold enough. Pump up the flavor even more with spices, garlic, herbs, etc. Get creative!

Citrus juices are common in marinades and add a big hit of brightness to smoky grilled flavors. Keep in mind that marinating with citrus juices for too long can begin to “cook” your protein, particularly fish, before it even hits the heat. I like to use orange juice concentrate to really get a citrus punch in my marinade.

Another quick tip: If your marinade contains sugar or honey, be sure to grill on medium-low heat to prevent burning. Honey or sugar can scorch on high heat.

So this spring and summer, jazz up your cooking with some mouth-watering marinades. –Kathy

Basic Marinade for Grilling

Marinates 4 to 6 portions of protein

2 tablespoons fresh lemon juice

1 tablespoon minced fresh rosemary or other fresh herb

1 tablespoon Dijon mustard

1 tablespoon finely minced garlic

1/3 cup olive oil or salad oil, depending upon which herbs you are using

1/2 teaspoon coarse-ground black pepper or 1/4 teaspoon red chili flakes

4 to 6 portions of protein, such as chicken breasts, steaks, pork loin chops, salmon, or large shrimp, or large portobello mushrooms for a vegetarian option

In a small bowl, whisk together all marinade ingredients.

Lay out protein in a shallow, non-aluminum baking pan. Spoon half the marinade on the top side of each portion and rub it around, then flip the protein and spoon on the remaining marinade, being sure that all surfaces are covered.

Cover pan with plastic wrap and refrigerate for at least 30 minutes or up to overnight.

When ready to cook, heat grill to medium-high heat, then brush grill lightly with oil. Be sure grill is hot before placing protein on it. Sprinkle both sides of protein with kosher salt, and grill on the first side, being sure not to move it until there is a good charred grill mark. (The biggest mistake that home cooks make is to “touch” what they are grilling too much and move it around before it is ready; this causes sticking.)

Grill to desired doneness. No specific time can be given as it will depend upon your heat and what you are grilling. Typically, if there are nice grill marks on each side, the food is probably close to done. You can refer to internal cooking temperatures on the Internet, but I think that most government-determined temperatures are too high. So, until you are a seasoned griller, get a small paring knife and cut a tiny “peek “into the center of what you are cooking. For poultry you will want to see no pink; fish should be just cooked and not dry; shrimp should be just pink on the outside and barely opaque inside; and steaks should be the way you like them!

This marinade is a basic one, so get creative here, too, when you feel ready. Practice makes perfect. And grilling is “rustic,” so if you make a mistake, it is not the end of the world—just jump back in and try it again soon.

Recipe by Kathy Casey Food Studios®

Lemon and Caper Marinade for Seafood or Chicken

Makes about 1/3 cup

2 teaspoons finely minced fresh lemon zest

1 tablespoon finely minced fresh basil

2 teaspoons finely minced fresh thyme

1 tablespoon thinly sliced fresh chives

2 tablespoons capers, finely chopped

1 tablespoon fresh lemon juice

1/4 cup extra virgin olive oil

Whisk all ingredients together well.

Keep refrigerated for up to 2 days.

Marinate fish, shrimp, scallops or chicken breasts for at least 4 hours or up to 8 hours.

Recipe by Kathy Casey Food Studios®

Posted by Kathy on April 19th, 2018  |  Comments Off on Marinades |  Posted in chicken, chipotle, citrus, Dishing with Kathy Casey Blog, garlic, herbs, Kathy Casey

Easy Protein Snacks

These days, healthy eating has become a top trend across the country – and it’s no surprise why. Incorporating high-protein foods into your diet has so many health benefits.

It can help you maintain weight loss, boost your energy levels, and support strong muscles and bones.

And lucky for us – there are tons of protein packed, d’lish options that not only taste great, but are easy to make and totally portable.

My go-to snack are Energy Nut Balls – chock full of dates, sesame seeds, cacao nibs, and nuts. No baking required! It’s the perfect grab-and-go bite that keeps you feeling full and energized. You can even customize it with your favorite ingredients – nut butter, a drizzle of honey, goji berries or oats. Get creative with it! I love to roll mine in coconut flakes for an added crunch.

Or how about roasted chickpeas – tossed in olive oil, seasonings, and baked until crunchy perfection. These healthy legumes are packed with fiber.

So get snacking! Happy cooking everyone.
-Kathy

Coconut Lime Cashew Energy Balls
These are also delicious when made with lemon – or try a combo of both lemon and lime!

Makes: 24 balls
Prep Time: 20 minutes

Ingredients:
3/4 cup dried apricots
1/4 cup freshly squeezed Sunkist® Lime juice
2 tablespoons hot water
1 tablespoon Sunkist® Lime zest
1 teaspoon ground turmeric
1 teaspoon minced fresh ginger
1 cup gluten free rolled oats
2 tablespoons ground flax seed
3 tablespoons coconut oil, melted
1 1/2 cups unsweetened flake coconut
1 cup raw cashews
1/2 cup pumpkin seeds (pepitas)
———————————————
1/4 cup desiccated coconut, for rolling

Directions:
Tear the apricots and put in a small bowl and toss with the lime juice and hot water, press the apricots into the liquid with a fork. Let soak for 10 minutes.

Place the apricot mixture and liquid, zest, turmeric, ginger, oats, flax seed, and coconut oil in a food processor and process until mixture just comes together.
Add the flake coconut, cashews and pumpkin seeds and pulse until seeds are broken down and chopped into the mixture.

Portion the mixture into heaping tablespoons and roll into balls, then roll in desiccated coconut to coat.
Store refrigerated for up to 2 weeks. Bring to room temperature before enjoying.

Recipe by Kathy Casey Food Studios® for Sunkist®

Posted by Kathy on April 12th, 2018  |  Comments Off on Easy Protein Snacks |  Posted in Dishing with Kathy Casey Blog

Rel’Lish Burger Lounge™ Opens at Sea-Tac Airport

 

 

SEATTLE — Exclusive new burgers and signature cocktails have now landed at Seattle-Tacoma International Airport. Celebrated Seattle chef and burger connoisseur Kathy Casey, in partnership with global restaurateur HMSHost, has opened Rel’Lish Burger Lounge on Sea-Tac Airport’s Concourse B.

Rel’Lish Burger Lounge is a new concept inspired by Kathy Casey’s motto that great food doesn’t have to be complicated to be delicious. The chic full-service restaurant features a variety of unique burgers, each built with creative toppings like the Over the Top Cheese Burger layered with house-made cheddar ale spread crafted with Pike Place Ale, Tillamook pepper jack cheese, and hot Cheetos; as well as the Bahn Mi Burger topped with pickled red onions, jalapeño, cucumber, herb lettuce, and spicy soy aioli.

In addition to more than a half a dozen burger options, travelers can enjoy a unique range of salads including the Beet and Arugula Salad with rosemary marcona almonds, pickled onions, goat cheese, and apple vinaigrette. Other signature items include the Cheeseburger Cheeseburger…Soup – yes, a soup that is topped with fries and pickles.

Morning travelers can treat themselves to a variety of breakfast offerings such as tasty breakfast sandwiches like the Brunchin Burger topped with an egg and served with hollandaise for dipping, as well as the Chicken N’ Rooster with scrambled egg, Sriracha cream cheese, tomato, and arugula on a brioche bun. Wash it down with a signature Rel’Lish Bloody Mary made with local Aloo vodka  and garnished with a pickled Washington green bean, asparagus and pepper – you can also upgrade with a pepperoni straw!

 

 

WikiRum Punch Featuring Mount Gay Silver Rum, Cruzan Gold Rum Passoã Passion Fruit Liqueur, Fresh Lime, Yuzu, Pineapple and Topped with a Float of Myers’s Dark Rum.

 

Casey, known for her cocktails, offers a wide selection of drinks at the bar where guests can enjoy hand-crafted cocktails using local spirits and Cocktails On-Tap made with premium spirits and fresh juices such as the Northwest Berries & Bubbles featuring Oregon’s Crater Lake vodka, fresh lemon elixir, topped with a splash of Chateau Ste. Michelle sparkling wine and NW berries. There is also an assortment of local craft beer and regional wine.

“I’m so excited to open Rel’Lish Burger Lounge at Sea-Tac Airport.

As a frequent traveler myself, I wanted to not only offer crave-able burgers, but also unique salads for those looking for something lighter. At Rel’Lish, anyone can enjoy a great meal – guests can order any burger with an Impossible Burger plant based patty. In addition to our brioche buns we are also offering gluten-free buns and a bunless option.”

– Kathy Casey

Local ingredients like Mama Lil’s Peppers and Dish D’Lish Washington Apple Chutney will also be featured throughout the menu not only in the food but also in the bar – as my motto has always been to incorporate the freshness of the kitchen into the bar, said Kathy Casey who is often lauded as the first Bar Chef.

The restaurant offers a relaxing and inviting atmosphere with beautiful wood finishes and a mid-century modern flair as well as natural light flowing in from the floor to ceiling windows overlooking the tarmac – perfect for plane watching and enjoying a meal and drink.

For travelers in a hurry, there is a convenient burger to-go window and a Food T’ Go-Go® grab-and-go case featuring healthy options from sister brand Dish D’Lish®. From breakfast, to lunch, to dinner, or a quick cocktail – guests will be able to Rel’Lish the Moment™ any time of day.

Rel’Lish Burger Lounge joins Kathy Casey’s other airport dining location, Dish D’Lish which is located in Concourse C.

Posted by Kathy on March 22nd, 2018  |  Comments Off on Rel’Lish Burger Lounge™ Opens at Sea-Tac Airport |  Posted in Restaurants, Dishing with Kathy Casey Blog, Kathy Casey, Newsletter

Upside Down Cakes

Sometimes things are just better upside down. Bust out the baking dish – I’m talking about delicious Upside Down Cakes!

Light and fluffy cake batter encased by a sugary-butter topping and jeweled with chopped fruits – baked until ooey gooey and caramelized. What could be better than that?

So versatile and decadent – these cakes are a total crowd pleaser and often seen during the holidays. Pineapple Upside Down Cake is by far the most popular – but there are plenty of variations that are just as scrumptious! Apples, peaches, cherries, or plums – it’s the perfect vehicle for your favorite fruit.

This d’lish dessert is sometimes considered a little retro – but that shouldn’t stop you from giving it a try. Throw in some chopped nuts or layer on a boozy caramel glaze for a fun twist. Or throw that rule book out the window and try my Oatmeal Apple Upside Down Cake for breakfast!

You can even make mini versions using your trusty cupcake tin as the baking vessel!
-Kathy

Oatmeal Apple Upside Down Cake
Makes 1 10-inch round cake, serving 8 to 10

Batter
2/3 cup rolled oats
1/2 cup golden raisins
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 cup boiling water
2/3 cup, packed, brown sugar
2/3 cup granulated sugar
1 egg
1/3 cup vegetable oil
1 cup flour
3/4 tsp baking soda
1/4 tsp salt

Apple layer
1 Tbsp brown sugar
1 Tbsp flour
1/2 cup chopped pecans
1 Gala apple, cored, skin on, sliced in thin wedges
—————————–
vanilla yogurt (optional)

Preheat oven to 350 degrees F. Spray a 10-inch round cake pan with vegetable cooking spray, and set aside.

Mix oats, raisins, cinnamon and nutmeg in a heat-proof container, and pour measured boiling water over mixture. Let sit for 15 minutes.

Meanwhile, prepare the apple layer: In a small bowl, mix together the 1 tablespoon brown sugar, 1 tablespoon flour, and the pecans, and pat out into the bottom of the cake pan. Then lay the apple slices out evenly on the brown sugar mixture. Set aside.

In a large bowl, combine the 2/3 cup brown sugar, granulated sugar, egg, and oil, and mix well. In a small bowl, mix together the 1 cup flour, soda and salt, then add to sugar mixture. Add plumped oat mixture and stir well.

Without disturbing the apple layer, add batter into the cake pan carefully, and then lightly rap pan on counter to release any bubbles. Bake in preheated oven for 35 to 40 minutes, or until cake tests done.

Let sit 5 minutes after coming out of the oven, loosen sides of cake from pan with a table knife, and then immediately invert cake onto a large plate.

Serve warm or at room temperature, topped with dollops of vanilla yogurt if desired.

Recipe © Kathy Casey Food Studios®

Posted by Kathy on March 15th, 2018  |  Comments Off on Upside Down Cakes |  Posted in breakfast, dessert, Dishing with Kathy Casey Blog, Fruit, Kathy Casey, KOMO Radio, Snacks

Bananas

Bananas, the ultimate all-natural portable snack! Perfect for throwing into your purse or bag when you’re on the go.

Besides being deliciously handy, bananas are a great source of potassium and are low in sodium. They are a good source of Vitamin B as well as Vitamin C and dietary fiber. Plus they are naturally fat free!

If you’re thinking of a late-season campfire, then consider this s’mores alternative:

Take an unpeeled banana and make a split lengthwise – just not all the way through. Carve a trough from end to end, keeping the peel. Munch on the removed banana to tie you over, while filling the trough with bits of marshmallow and chocolate and sprinkle with crumbled graham crackers. Wrap the whole thing in tin foil and stick it in the embers like a potato, or over a hot grill. After a few minutes, take it out and carefully unwrap. Yum!

And believe it or not, bananas are delicious in savory dishes too. My recipe for Banana Pineapple Chutney is flavored with warm spices like ginger and allspice. It’s a fantastic way to spice up a grilled chicken breast or pork chop.

So let’s face it – any way you slice them (or even if you don’t), bananas are d’lish!
–Kathy

Banana Pineapple Chutney
Great served with basmati rice and vegetable curries as well as grilled scallops, chicken, pork chops or ham.

Makes 3 cups

1/3 cup 1/4-inch-diced red onion
1/2 cup 1/4-inch-diced red bell pepper
2 Tbsp. minced fresh ginger
1/3 cup packed light brown sugar
2 Tbsp. granulated sugar
1/8 tsp. ground allspice
1/4 tsp. ground cloves
3/4 tsp. salt
3/4 cup white wine vinegar
2 Tbsp. water
———————————–
2 Tbsp. currants
1 1/2 cups peeled and diced ripe fresh pineapple
2 cups (about 2 large) firm underripe bananas, peeled, cut in half lengthwise then in 1/2-inch chunks

In a heavy, wide, shallow, nonreactive pot, place all ingredients except the fruit. Bring to a boil over high heat and boil for about 4 minutes until mixture is syrupy and slightly reduced.

Add currants and pineapple, reduce heat to medium and cook for about 1 minute. Gently fold in bananas and cook until just thickened, about 2 minutes more. Occasionally stir the mixture gently; do not stir roughly—you want to keep the fruit pieces’ integrity. Chutney should be thickened but still slightly juicy. If too dry, add 1 to 2 tablespoons of water.

Remove from the heat and let cool. Refrigerate if not serving right away. Chutney should be slightly warm for serving.

Recipe by Kathy Casey Food Studios®

Posted by Kathy on March 8th, 2018  |  Comments Off on Bananas |  Posted in dessert, Dishing with Kathy Casey Blog, sides

Quick and Easy Chicken

These days it seems like life is extra hectic and sometimes planning dinner can be last on your list. Thankfully most grocery stores have you covered with great offerings like fresh rotisserie chickens.

These chickens are so convenient if you’re short for time. Of course they are d’lish just carved up and served as your main alongside tasty sides like roasted veggies, mashed potatoes, or even a simple salad. But there is so much more you can do!


Photo by Kathy Casey Food Studios®

Try adding chicken meat to your favorite stir-fry or layered into d’lish quesadillas. My Quick and Easy Chicken Mandarin Salad can be whipped up in no time – and makes the perfect easy dinner or grab n’ go lunch.

Don’t throw those bones away either! You can use them to make a cozy Homemade Chicken Broth! Simply add some carrots, celery, onion and the chicken bones to a big pot. Cover with water – but if you want it extra rich, add in a carton of store-bought chicken broth too.

Let this simmer for at least an hour or two (or throw it in your crock pot on low while you’re at work!)
Then strain through a fine mesh sieve, and there you have it – delicious Homemade Chicken Broth.

Bonus…your house will smell amazing!
–Kathy

Quick and Easy Mandarin Chicken Salad
Makes 4 servings

1 teaspoon curry powder
1 lemon
1/2 cup plain low-fat yogurt
1/2 cup low fat mayonnaise
3 cups chopped cooked store-bought rotisserie/roasted chicken
1 cup thinly shredded red cabbage
2 green onions, chopped
1/2 cup finely diced celery
1/2 cup roasted cashews or sliced almonds
3 peeled and sectioned mandarins
Salt and black pepper
2 halved whole wheat pitas

Zest the lemon and set it aside, then juice the lemon.
In a large bowl, mix together lemon juice and zest, curry powder, yogurt and mayonnaise.
Mix in the chicken, cabbage, green onions, celery and nuts.
Add the mandarin sections and season to taste with salt and pepper.
Serve with pita bread or on your favorite mixed greens.

Recipe by Kathy Casey Food Studios®

Posted by Kathy on March 1st, 2018  |  Comments Off on Quick and Easy Chicken |  Posted in Dishing with Kathy Casey Blog, Recent Posts

Meyer Lemons

Meyer Lemons – a culinary favorite of mine with its deep yellow hue and fragrant flavor. Rumored to be a cross between a lemon and an orange, this zesty citrus is typically available December through April.

So what makes these cuties different from a standard lemon? Meyer’s have pretty “thin skin”, are highly aromatic, and have a sweeter taste than standard lemons. Their delicate flavor works great in cocktails, desserts, and savory dishes too!

I like to thinly slice them and roast alongside chicken or pork. The slices are so tasty when eaten with the dish – like in my recipe for Spiced Chicken with Meyer Lemon, Pears & Port.

The zest of their peel is fragrant and delicious too – especially when added to shortbread cookies or an Herbed Orzo Salad.

So wake up your taste buds with this citrusy delight – and hurry before they’re gone!
-Kathy

Spiced Chicken with Meyer Lemon, Pears & Port
This is a great entrée for a dinner party. I also love it sprinkled with blue cheese right before serving for a delicious twist.

Makes 6 servings

3 firm ripe fresh pears
2 teaspoons ground coriander
1 teaspoon ground cardamom
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon kosher salt
3 tablespoons olive oil
6 skin-on, bone-in chicken breast halves
2 shallots, thinly sliced
6 cloves fresh garlic, sliced
1 unpeeled Meyer lemon, sliced (about 9 slices)
1 cup port wine
1 teaspoon cornstarch (optional)
1/4 cup fresh flat-leaf parsley leaves for garnishing

Preheat an oven to 375 degrees F.

Cut pears in half and core. Cut each half in half and then in half again—to make large chunks. Reserve.

In a small bowl, mix the spices and salt. Lay the chicken on a baking sheet or piece of waxed paper or plastic wrap, and sprinkle each piece liberally on both sides with the spice mixture.

In a large nonstick skillet or sauté pan, heat the oil over medium-high heat until hot. Sauté half of the chicken for about 3 minutes on each side, or until the skin is deep golden brown and crispy. As the pieces are browned, place them, skin side up, in a 10-by-15-inch baking pan or small roasting pan. Repeat with the remaining chicken.

Pour off any excess oil, then sauté the pears, shallots, garlic, and lemon for about 1 minute. Add the port and stir to scrape up the browned bits on the bottom of the pan. Bring just to a boil, and then add the hot mixture, with all the goodies, to the roasting pan, pouring it around, not over, the chicken to keep the browned crust intact.

Roast for about 40 to 45 minutes, or until the chicken is opaque throughout and nicely browned on the outside, with an internal temperature of 160 degrees F (chicken will gain another 5 degrees on standing).

Transfer the chicken to a platter or individual plates and keep warm. Using a slotted spoon, retrieve the pears, shallots, garlic, and lemon slices from the sauce and distribute them over the chicken. Place the roasting pan on a burner on high heat and cook to reduce the sauce to about 3/4 cup. (If you like your sauce to have a bit more body, mix 1 teaspoon of cornstarch with 2 teaspoons of water until smooth and whisk into the reducing sauce. Cook till lightly thickened.) Taste the sauce for seasoning, adjust if needed, then drizzle the sauce over the chicken and goodies. Scatter with parsley leaves for garnish.

Recipe by Kathy Casey Food Studios ®

Herbed Meyer Lemon Orzo
Makes 6 servings

12 ounces dry orzo pasta (2 cups)
2 tablespoons butter, salted
1 tablespoon extra-virgin olive oil
1 tablespoon very finely minced shallots
1/2 cup very coarsely chopped Italian parsley leaves
1/4 cup thinly sliced chives
1 tablespoon chopped fresh mint
2 tablespoons fresh Meyer lemon juice
1 tablespoon finely minced Meyer lemon zest
3/4 teaspoon kosher salt
fresh-ground black pepper
1/3 cup finely grated parmesan

Bring 3 quarts of water to a boil in a large pot over medium-high heat. Stir in orzo and cook for approximately 6 – 7 minutes, stirring often, until just al dente or per package instructions. Immediately drain well, then place orzo in a heat-proof bowl. Stir in butter, olive oil, shallots and herbs to coat well. Then stir in lemon juice, zest, seasonings and cheese. Serve immediately.

Recipe by Kathy Casey Food Studios®

Posted by Kathy on February 22nd, 2018  |  Comments Off on Meyer Lemons |  Posted in appetizers, breakfast, chicken, dessert, Dishing with Kathy Casey Blog, herbs, meats, salads, seafood, sides, Snacks

Smooth Sipping Chocolate

When I think of my childhood favorite after school treat, hot chocolate always comes to mind. But cocoa isn’t just for kids – that’s right adults! Jazz up the flavors with savory and spice add in’s – like infusing cardamom pods and cinnamon sticks into the base. You can even add in a chili pod for some heat!

You can switch it up in other ways too – for those avoiding dairy, there are lots of options these days. Coconut or almond milk make great alternatives.

Turn your cocoa into a cozy night-cap by stirring in a little honey whiskey or your favorite liqueur. And if you’re feeling extra adventurous, you’ve got to try my luscious Red Wine Sipping Chocolate.

This rich and creamy version combines sultry dark chocolate, a bold lush red wine and a touch of honey for sweetness. For even more decadence, top it off with a big fat toasted gourmet marshmallow (get the blow torch out!) and finish it with a sprinkle of red wine salt. That’s not your mama’s cocoa!

Now get to sipping! -Kathy

Red Wine Honey Sipping Chocolate
This hot chocolate combines three beloved ingredients: honey, chocolate and red wine – yes wine! It’s rich, delicious and meant to be sipped and savored. For even more decadence, top with toasted hand-made Honey Marshmallows, drizzle with honey and sprinkle with red wine salt.

Makes about 4 servings

6 ounces bittersweet chocolate, finely chopped
1/2 cup full bodied red wine
1 cup whole milk
2 tablespoons Wildflower Blossom Honey
Garnish: 4 Honey Marshmallows (see recipe) or substitute gourmet purchased marshmallows, red wine salt*, honey for drizzling

Combine the chocolate and wine in a small saucepan over low heat and whisk until the chocolate is melted, about 3 to 5 minutes. Add the milk and honey, increase heat to med-low and continue to heat until hot but not boiling. Remove from heat and pour into small cups for serving. Garnish with toasted marshmallows sprinkled lightly with red wine salt if desired.

*Red wine salt is available online.

Recipe and Photo by Kathy Casey Food Studios® for the National Honey Board

Posted by Kathy on February 15th, 2018  |  Comments Off on Smooth Sipping Chocolate |  Posted in chocolate, cocoa nibs, dessert, Dishing with Kathy Casey Blog, Snacks
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