Posts filed under 'Snacks'
What says October more vividly than a big, beautiful orange pumpkin? Whether nestled amongst bales of hay and colorful corn for a harvest celebration, or decked out in full Halloween regalia, pumpkins are one of the most recognizable mascots of the Fall season.
Pumpkins come in many different shades from deep amber-orange to buttery yellow as well as ghostly white and even blue! Their variety of color, size and quirky shapes, along with their shelf life make them the perfect seasonal decoration.
What could be more fun than packing the family into the car and spending a crisp autumn afternoon on a U-Pick farm? The variety is endless and everyone has their own idea of what makes the perfect pumpkin… finding it amongst all the others is the best part!
Once you’ve found The Best Pumpkin Ever, it’s time to decide what to do with it! Will you gather around the kitchen table, hollow it out and carve it into a grinning Jack-o’-lantern; break out the acrylics and paint it into a Halloween masterpiece; or leave it au natural? Whatever you decide, pumpkin decorating is such a great way to get the whole family involved.
I love those little tiny pumpkins called Jack Be Little. Wondering what to do with them? Just cut the top off and scoop out the seeds, then rub them down with olive oil, season them and bake ‘til tender. And the whole thing is edible – skin and all!! They are also fun to fill … with your favorite stuffing, custard or bread pudding too!
And don’t forget the seeds! Spice up some Cha Cha Pumpkin Seeds with some olive oil and a little chipotle seasoning and you have the perfect afternoon treat or scary movie snacker!
So get ready for fall with the biggest (or smallest!) pumpkin you can find! – Kathy
Cha Cha Pumpkin Seeds
Makes 2 cups
2 cups seeds from pumpkin
3 Tbsp olive oil
1 1/2 to 2 tsp Dish D’Lish Cha Cha Chipotle Lime Seasoning™
Preheat oven to 375°F. Rinse the seeds under cold water to remove any pumpkin flesh or strings. Drain well and measure. Place in a bowl and toss with the olive oil. Sprinkle with the seasoning, a tablespoon or so at a time, tossing between additions. Toss well until evenly coated, then spread the seeds on a nonstick baking sheet. Roast for 8 to 10 minutes, or until crispy and toasted.
Recipe by Kathy Casey Food Studios®.
October 16th, 2014
Hazelnuts, also known as filberts, are grown right here in the Pacific Northwest! Did you know that 99% of the hazelnuts grown in the United States are grown in Oregon alone!
Hazelnuts are a pretty healthy nut as well! They have very low saturated fat and a ton of protein, fiber, iron and complex carbohydrates. Also, just like all tree nuts, they do not contain any cholesterol.
Many recipes call for roasted hazelnuts – don’t let that stop you, it’s pretty easy. You just have to know the tricks!
Place them on a baking sheet in a 350°F oven and toast for about six to eight minutes – Keep your eye on them and set a timer! As soon as you can smell their nutty aroma, they’re done! They’ll keep cooking once they’re off the heat, so it’s easy to overdo it.
When the nuts are cool enough to handle, put them in a clean dish towel, and rub as much of the skin off as can.
They not only add great flavor to recipes but also texture and crunch. Both those things come through in my recipe for Cheddar Ale Spread. Made with lots of other NW ingredients like Tillamook Cheddar Cheese and local beer – it’s perfect for parties!
Sprinkled on a salad, tossed in baked goods or just eaten out of hand – Hazelnuts are d’lish any way you enjoy them. -Kathy
Photo from Kathy Casey’s Northwest Table.
Cheddar Ale Spread
The spread can be kept refrigerated for up to 4 days. Bring it to room temperature about 1 hour before serving.
Makes 6 to 8 servings
8 ounces cream cheese
2 teaspoons Dijon mustard
2 1/2 cups (10 ounces) shredded extra-sharp Cheddar cheese, such as Tillamook
2 tablespoons half-and-half
1/4 teaspoon Tabasco sauce
1/4 teaspoon salt
1/4 cup flavorful Northwest beer
2 tablespoons chopped fresh parsley
1/2 cup hazelnuts, lightly toasted, skinned, and coarsely chopped (optional)
Overnight Semolina Flat Bread (recipe follows), crackers, or crostini
Fresh rosemary sprigs for garnishing
Combine the cream cheese, mustard, Cheddar, half-and-half, Tabasco, and salt in a food processor. Process for about 30 seconds, add the beer, and continue processing until very smooth. Pulse in the parsley and hazelnuts until just dispersed.
Serve in a nice-looking container with the flat bread attractively broken up around it. Garnish with rosemary sprigs.
Overnight Rosemary Semolina Flat Bread
For even baking, rotate the pans in the oven and switch them from upper to lower racks midway through baking.
Makes 8 large pieces before being broken up
1 package active dry yeast (2 1/4 teaspoons)
1 teaspoon sugar
1 cup warm water (110°F), plus more if needed
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 1/2 cups flour, plus more for dusting
2 teaspoons very finely chopped fresh rosemary
1/2 cup semolina
1 teaspoon kosher salt, plus more for topping
In a large bowl, combine the yeast, sugar, and 1 cup of water. Add 2 tablespoons of oil. Let sit for 10 minutes until foamy.
In a medium bowl, mix 2 1/2 cups of flour, the rosemary, semolina, and 1 teaspoon of salt.
Add the flour mixture to the yeast mixture, stirring with a large spoon to combine. Then, using clean hands and working in the bowl, mix until the dough comes together. If needed, add another 2 tablespoons warm water and continue mixing dough into a ball.
On a lightly floured surface, knead the dough for about 4 to 5 minutes.
Drizzle the bowl with 1/2 teaspoon oil and return the dough ball to the bowl, turning the dough to coat well with the oil. Cover the bowl with plastic wrap and refrigerate overnight or for up to 24 hours.
When ready to bake, preheat an oven to 425°F. Meanwhile, cut the dough into 8 wedges, then cover with a damp towel and let sit at room temperature for 10 to 15 minutes before rolling.
On a lightly floured surface, roll out each wedge into a 5-by-10-inch rectangle. Brush or drizzle with oil and sprinkle with salt to taste. Arrange on ungreased baking sheets and bake for 10 to 15 minutes until golden and crispy but not overbrowned.
Recipe from Kathy Casey’s Northwest Table.
February 27th, 2014
As we’ve all heard, eating a healthy breakfast is important. It’s the key to maintaining a healthy lifestyle and getting your metabolism revved up for the day. But some of us just don’t have time to get it together in the mornings (especially without that first cup of joe!). Now, this is where smoothies come in!
Dust off your blender (I love my Vitamix!) then add in either fat-free yogurt or protein powder, some of your favorite fruits either fresh or frozen and filtered water. But don’t stop there!
Try new additions like matcha powder, flax seeds, goji berries, and even trusty peanut butter; these all are great smoothie boosters.
“Green” smoothies are ever popular these days, but don’t let the color fool you. They’re super healthy! I like to make mine with organic “green” juice, some protein powder, half a ripe banana to add natural sweetness, then blend it all up with half a peeled orange and add in more greens with handful of kale! Yes, it looks like Shrek made it – but it’s a great way to start your day and you’ll feel green goodness coursing through you!
For other smoothie-inspired recipes, check out my blogging friend Healthy Blender Recipes‘ recipe for VEGA Vegan Banana Vanilla Chai Green Protein Smoothie – wowza! -Kathy
Kathy’s Jump-Start Smoothie
Makes 1 serving
1/2 cup frozen fruits or fresh fruits
1/2 cup fat-free plain Greek yogurt
2 Tbsp agave nectar (or sub honey for another all natural sweetener)
1/2 cup ice cubes
1/2 – 1 tsp flax seed (the more seeds – the more “texture”)
1 fresh kale leaf (optional)
Place ingredients in the order above and blend until smooth. Enjoy your healthy start to a great day!
Recipe by Kathy Casey Liquid Kitchen®
May 30th, 2013
Anyone who knows me knows that I love deviled eggs. Whenever I show up to a party with a full party platter of them, they are the first thing to fly off the table!
How much do I love them? Well, I wrote a whole book about them – my new book D’Lish Deviled Eggs features more than 50 classic and creative variations!
Everyone has their favorite way of making them. I know that grandma’s classic recipe is always a go-to for most people, but these one-bite (maybe two-bite!) apps are the perfect platform to get inspired with!
From California Roll Deviled Eggs with a filling made with avocado and wasabi topped with crab and cucumber – to sassy Chipotle Eggs to Cheddar and Bacon—there are tons of different takes on the classic and some fun and kitschy variations too. What better way to use up all those hard-boiled eggs after Easter?
D’lish Deviled Eggs is available in books stores, online and digital. Just think, you’ll have over 50 new ideas for your next party appetizer!
Web: www.dlishdeviledeggs.com for more fun deviled egg tips and recipes.
Tweet Tweet: @chickytweets on Twitter!
So get crackin’ and enjoy some d’lish deviled eggs! –Kathy
Chipotle Deviled Eggs—yum!
(Photo © Kathy Casey Food Studios from D’Lish Deviled Eggs)
Chipotle Deviled Eggs
I’ve been making these for years and they have become a cocktail-party staple. The spicy tomato topping adds textural and visual pizzazz. Serve these with your favorite margarita for a perfect pairing.
1 dozen hard-cooked eggs (recipe follows)
3 Tbsps mayonnaise
3 Tbsps regular or low-fat sour cream
1/2 tsp Dijon mustard
1 to 2 Tbsps chipotle chile purée (see tip)
1 tsp minced fresh garlic
1/4 tsp salt
2 Tbsps thinly sliced green onion
1/2 cup small-diced tomatoes
1 Tbsp minced white onion
2 Tbsps chopped fresh cilantro
1 to 2 tsps chipotle chile purée (see tip)
Halve the eggs lengthwise and transfer the yolks to a mixing bowl. Set the egg white halves on a platter, cover, and refrigerate.
With a fork, mash the yolks to a smooth consistency. Add the mayonnaise, sour cream, mustard, chipotle purée, garlic, and salt, and mix until smooth. (You can also do this in a mixing bowl with a whip attachment.) Stir in the green onion.
Spoon the mixture into a pastry bag fitted with a plain or large star tip, then pipe the mixture evenly into the egg white halves. Or fill the eggs with a spoon, dividing the filling evenly.
To make the topping, in a small bowl, mix together the tomatoes, onion, cilantro, and chipotle purée. Top each egg half with about 1 tsp of the topping.
Tip: To make chipotle chile purée, place canned chipotle peppers in adobo sauce, with the sauce, in a food processor or blender and purée until smooth. Freeze any extra purée for another use.
1 dozen large chicken eggs
Place the eggs in a large nonreactive saucepan and add cold water to 1 inch above the eggs. Bring to a boil over medium-high heat. Turn off the heat and let the eggs sit for 10 minutes. Remove from the stove and run cool water over the eggs in the pan until they are cooled. When cool, carefully peel them under running water.
Recipe from D’Lish Deviled Eggs by Kathy Casey, Andrews McMeel Publishing
March 21st, 2013
Yogurt is one of my definite go-to, easy snacks. It’s healthy; individually packaged; and come in a wide variety of flavors! From Boston Cream Pie to Passion Fruit, to Orange Creamsicle to Boysenberry.
And these days, people just can get enough of Greek Yogurt! It’s creamy and smooth and the low-fat varieties taste so luscious!
Greek yogurt is packed with muscle-building and appetite suppressing proteins, and fat-free versions are low in calories and sugar, making this treat a total win-win in my books. For added flavor, top it with freshly chopped fruits, crunchy granola, a drizzle of honey, or… shaved dark chocolate! The options are endless!
This dairy darling has many d’lish applications. I love mixing it into mashed potatoes or adding a dollop on top of my morning oatmeal drizzled with maple syrup. For healthy app, dip rice crackers or baked chips into plain Greek yogurt topped with salsa and a sprinkling of chopped cilantro – delicioso!
Greek yogurt is the perfect addition to any morning routine. It’s great when blended into my Fiber Packed Breakfast Smoothie! Blended with a whole-peeled orange, a spoonful of local honey, ice and a few flax seeds–you’ll have the energy you need to start your day right.
Yogurt has definitely lost its “plain vanilla” reputation and I’m glad! –Kathy
Fiber Packed Breakfast Smoothie
The great thing about smoothies are that you can customize to your personal taste. Add a tablespoon of protein powder, or toss in some fresh or frozen berries.
Using a whole orange adds not only great taste, but extra fiber too. And if you want to jack up the fiber even more add a few torn leaves of fresh kale.
And if you really love smoothies- be sure to get yourself a fantastic blender. I love my Vitamix it makes smoothies in a flash!
Makes 2 servings
1 large orange
1 ripe banana, cut in chunks
1/2 cup low-fat or fat-free yogurt
1 – 2 Tbsp local honey, agave nectar (or sub a packet of no-cal sweetener)
1/2 – 1 teaspoon flax seed (the more seeds – the more “texture”)
1 cup ice
Cut the peel off the oranges, trim away any white pith, cut the fruit into chunks, removing any seeds.
Place the orange, banana, yogurt, honey, flax seeds and ice in a blender cup and blend on high speed until smooth. Divide between two glasses and serve immediately .
Recipe by Kathy Casey Food Studios®
February 8th, 2013
“Get Crackin’” has become a familiar tagline in TV commercials for the wonderful pistachio – but this little nut is more than just a pop culture phenomenon. Listed as a super food, nuts, and pistachios in particular, have a wide range of health benefits to top off their delicious flavor. From heart-healthy fats to high protein content, pistachios are the perfect snack or as a lovely accent to many d’lish dishes!
Sprinkle pistachios over Greek yogurt with dried cherries for a nutritious treat. Mix them in with dark chocolate, mini pretzels and dried cranberries for an indulgent trail mix. Or use them to finish off my Roasted Beets with Orange Honey Vinaigrette and Pistachios for tasty texture.
One of my favorite recipes featuring pistachios is my Warm Orange & Pistachio Bittersweet Chocolate Cake. Baked right in little mason jars and topped with a pouf of orange cream, these mini cakes are so cute and perfect for weekend entertaining!
So get crackin’ on some new ways to enjoy this healthful and flavorful nut! -Kathy
Roasted Beets with Orange Honey Vinaigrette and Pistachios
You can prepare this recipe part way in advance: After roasting beets, cover and refrigerate for up to 3 days. When ready to serve, drain beets again if necessary, and proceed with the recipe, sauteing beets in the syrupy vinaigrette until heated through.
Makes about 6 servings
6 large beets (about 3 pounds)
3 tablespoons extra-virgin olive oil
3 tablespoons orange juice concentrate, undiluted
2 tablespoons fresh lemon juice
2 tablespoons honey
1 teaspoon salt
1/8 teaspoon black pepper
1/2 cup shelled pistachios, chopped
Preheat oven to 350 degrees F.
Peel beets and cut into 1-inch chunks. Toss beets with 1 tablespoon of the olive oil and place in a 9- x 13-inch baking pan, then cover pan with foil. Roast beets in preheated oven about 40 minutes, then remove foil and continue roasting about 15 – 20 minutes more until beets are tender. Remove beets from oven and drain off any excess liquid.
Meanwhile, in a saute pan, whisk together remaining olive oil, OJ concentrate, lemon juice, honey, salt and pepper, and place over medium-high heat. Cook for about 1 1/2 minutes, or until syrupy. Add beets and saute to coat evenly.
Sprinkle nuts on top to garnish. Serve hot or at room temperature.
Recipe by Kathy Casey Food Studios®
Photo by Kathy Casey Food Studios®
Warm Orange & Pistachio Bittersweet Chocolate Cakes “in a Jar” with Orange Cream
You can also make the cake batter up the day before, then just assemble in the jars, bake and serve warm! If baking ahead, you can chill down the baked cakes and just give a quick reheat in a hot oven or microwave to warm them.
Makes 6 cakes
6 ounces bittersweet chocolate, chopped into small chunks
10 tablespoons (1 stick plus 2 tablespoons) butter
5 large eggs
1/2 cup sugar
1/2 teaspoon vanilla extract
1 tablespoon fine fresh orange zest
1 tablespoon flour
2 tablespoons orange juice concentrate
2 tablespoons Cointreau or Grand Mariner liqueur
1/2 cup shelled pistachios, lightly toasted and coarsely chopped
1/3 cup heavy whipping cream
2 tablespoons powdered sugar
2 tablespoons sour cream
1 tablespoon orange juice concentrate
Garnish: fine fresh orange zest
To make the cake batter: In a double boiler or medium bowl set over a pan of simmering water, combine the chocolate and butter. Heat over medium heat, stirring often, until the butter and chocolate are just barely melted. Remove from the heat and stir until completely melted.
In another bowl, beat together the eggs, sugar, vanilla, zest, flour, orange juice concentrate and liqueur. Stir in the melted chocolate mixture and the pistachios. Refrigerate batter for 2 hours or up to overnight.
To bake the cakes: Preheat oven to 375 degrees F.
Stir the batter to distribute the nuts. Divide the batter evenly, scooping 1/2 cup batter into each of 6 half-pint, wide-mouth canning jars (or you can substitute glass custard cups). Place the jars on a baking sheet and bake for about 22 to 28 minutes, or until the cakes are set but the centers are still very, very soft. (See chef’s note.) Let cool for 3 to 4 minutes and serve warm.
To make the orange cream: While the cakes are cooking, whisk the cream and powdered sugar together in a medium bowl until lightly peaking. Add the sour cream and orange juice concentrate. Whisk in until nicely peaking.
Top each cake with a dollop of cream and sprinkle with orange zest.
Chef’s note: Ovens differ, so bake the cakes for about 22 minutes for very soft center or 24 to 28 minutes for somewhat firmer centers. When removed from the oven, the centers of the cakes should still be gooey. If using cold batter from the refrigerator the cakes will take longer to cook.
Recipe by Kathy Casey Food Studios®
February 1st, 2013
There are loads of d’lish food holidays out there! For example, did you know that January 19th is National Popcorn Day? Yum!
I love classic buttered and salted popcorn. It’s the perfect snack to munch on at the movies, during family game night, or as a healthy alternative to chips. And if those little 100-calorie microwave bags leave you craving something a bit more gourmet, try my ideas on how to spice up your snacking!
-Brown some butter before drizzling it on top, and then toss with cinnamon sugar to satisfy that sweet tooth craving – yum!
-If savory is more your style, add a dash of fresh chopped herbs in with some olive oil.
-How about spicing it up with a zesty hit of lime zest, cilantro and Tabasco?
-For the taste adventurer, try this: shake on some curry powder or furikake seasoning to add a truly unique and inspired flavor. Wow!
(Photo from Simply Recipes)
I’m always a fan of kicking classics up a notch and I love to grate sharp cheddar over my popcorn – but why not take it up a level by grating Manchego cheese over it and then seasoning it with sea salt and Spanish smoked paprika or experiment with different flavored seasonings like bacon salt. Just remember to be conservative with liquids like hot sauce when seasoning… no one is a fan of mushy popcorn.
So however you like it, pop up some tasty fun on National Popcorn Day! -Kathy
January 17th, 2013
Kroger Family of Stores has just made holiday entertaining that much more easier with their MyMagazine Extras Holiday 2012 edition! This go-to guide features a plethora of ideas from gifting gift cards, homemade treats, some of my cocktail recipes for your next festive cocktail party, and so much more.
MyMagazine Extras is free to download and available for iPad, Android and Kindle tablets! You can also view their online edition here!
Here’s a sneak peak:
Here’s to a Happy Holidays! -Kathy
November 30th, 2012