Books to Cook

What to do with all your Thanksgiving leftovers

Turkey day has come and gone and you just may have a few leftovers in your fridge. Now there is nothing better in my mind than a Thanksgiving sandwich; turkey, white bread, mayo, salt and pepper, some stuffing and a smear of cranberry sauce! We all have our favorites! Need some more tasty ideas? Don’t worry; I’m here to help!

Turkey Feast
A Turkey Feast!
Photo from Dishing with Kathy Casey.

Ever considered Thanksgiving for breakfast? Yes please – why not! Thanksgiving Benedict is my new favorite idea that Chef friend John Koch shared this with me. Form leftover stuffing into a patty then pan sear it. Top with some sliced turkey, a poached egg and a dollop of gravy – voila … a hearty breakfast that will have you saying YUM!

And there never seems to be enough gravy left over, right? Why not make some more? Pick that turkey clean (save the meat for soup and sandwiches) and make a Rich Turkey Stock with the carcass.

Get out the stock pot! Add in the bones, some chopped carrots, celery, onion, and cover with cold water (and sometimes I like to add in a carton of chicken broth to give it a flavor boost). Bring to a simmer for 2 hours then strain. Voilà – now you have a great stock for making more gravy or a tasty soup.

Take that extra turkey and stock and make a soup… or make gravy and add some veggies and turkey meat and serve over biscuits for a d’lish open face hot turkey sandwich.

Don’t forget about cocktails while things are cooking! Check out this post in the Chicagoist for my easy to make holiday party cocktails like my Snow Drift (flash blended Martin Miller’s Gin, fresh lemon juice, homemade cranberry ginger syrup, egg whites, and ice) and Holiday Manhattan with DIY Spiced Vermouth. And for more great cocktail ideas and recipes, check out www.LiquidKitchen.com.

Need a great gravy recipe for a crowd? Here’s my favorite – it incorporates homemade do ahead stock (recipe below) or you can make the stock from the tip above.  – Gobble Gobble!!

Old-Fashioned Turkey Mushroom Gravy – THAT MAKES A LOT!
Makes 10 cups, or about 20 generous 1/2-cup servings

(Feel free to cut this recipe in half for a smaller crowd!)

You can make this a few days ahead and then re-heat in your turkey roasting pan for extra turkey flavor goodness! Read through the entire recipe before starting.

12 tablespoons (1 1/2 sticks) butter
1 teaspoon minced fresh rosemary – or 1/2 teaspoon dried rosemary, crushed
8 ounces (4 cups) thinly sliced mushrooms
1 cup flour
10 cups Rich Turkey Stock (recipe follows or make from tip above with leftover turkey carcuss)
2 teaspoons salt
1/2 teaspoon white pepper

Melt the butter in a large, heavy saucepan. Add the rosemary and mushrooms and sauté over medium-high heat for about 2 minutes. Add the flour and stir vigorously until combined and smooth. Cook for about 1 minute. Add the stock all at once and whisk vigorously so as to eliminate any lumps. Reduce the heat and simmer for about 10 minutes, until the gravy is nicely thickened. Season with salt and pepper.

Now you can serve it as is OR if you are pre making this and want to deglaze your turkey pan for the ultimate gravy use the following method to add your gravy to the pan method…

Then right before serving and while your turkey is set aside to rest – ready your turkey roasting pan full of turkey goodness: remove excess fat from your turkey roasting pan. Place the pan over a burner – add a big splash of white wine, champagne, potato cooking water, chicken broth or water. Using a metal spatula – scrape up all the goodies in the bottom of the pan… this is the turkey goodness. Then add your prepared Turkey Mushroom gravy – whisk well and heat till hot. Serve up and enjoy – you’ll have lots of gravy for all!

Rich Turkey Stock
Makes about 10 cups

2 large turkey legs or thighs, about 2 pounds total
1 yellow onion, unpeeled, coarsely chopped
1 large or 2 medium carrots, cut into large chunks
Up to 2 cups mushroom stems, optional
4 stalks celery, cut into chunks
1/2 teaspoon dried thyme
1 bay leaf
1/2 cup white wine
12 cups water

Preheat an oven to 400°F.

Roast the turkey pieces in a baking pan for 45 minutes to 1 hour, until the skin is golden brown. Place them in an 8-quart pot and add the vegetables and seasonings. Deglaze the roasting pan with the wine, scraping the pan well to loosen browned bits, and add to the pot. Add the water.

Place the pot over medium-high heat and bring to a rapid simmer. Reduce the heat to low and lightly simmer for 45 minutes to 1 hour. Strain the stock and skim off any fat. Discard the vegetables. (Most of the flavor will have cooked out of the turkey; however, the meat can be removed from the bones and saved for another use.)

Recipe by Kathy Casey Food Studios®.

For more great leftover ideas check out this fun post:
19 Reasons Leftovers Are The Best Part Of Thanksgiving

Posted by Kathy Casey on November 28th, 2013  |  Add Comment |  Posted in Books to Cook, Foodie News, KOMO Radio, Lifestyle, Recent Posts, Recipes, other

Autumn Pears

We are so lucky here in the Pacific Northwest to have such a delicious variety of sumptuous pears! Bartlett, Bosc, Seckel, Concorde – each one different, yet they’re all oh-so-delicious!

The months of October through December are the prime time for pears.

One of my favorite preparations for pears is roasting them: just cut them into thick wedges and toss with a little olive oil, balsamic, and seasoning. Roast them on a sheet pan in a hot oven until they are just tender.

They’re great tossed in a fall salad, served with roast chicken or on a crostini with some gorgonzola for an easy appetizer like in my Roasted Pear Crostini with Gorgonzola! Or maybe even serve them with your Thanksgiving roast turkey as a tasty accompaniment!

Another idea is to make a pear wasabi puree: sauté diced pears till tender, then puree them mixed with a little wasabi for a tasty sauce for grilled fish of scallops.

And don’t forget about the drinks! Try infusing a bottle of vodka with a sliced pear. Let sit for 2 – 3 days then strain! Delicious in cocktails like my Pear Thyme Fizz or put it in bottles and give it as a great fall hostess gift! –Kathy

Roasted Pear Crostini (2)
Photo from Kathy Casey’s Sips & Apps, Chronicle Books – Angie Norwood Browne

Roasted Pear Crostini with Gorgonzola
These are extra-delicious topped with chopped toasted nuts, such as hazelnuts or walnuts. Balsamic glaze can be purchased at gourmet and well-stocked grocery stores.

Makes 24

Pears
2 firm red Bartlett or other red-skinned pears
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1 teaspoon minced fresh thyme

24 pieces Herbed Crostini (recipe follows)
1 cup (4 ounces) crumbled gorgonzola cheese or thinly sliced Cambozola
2 tablespoons balsamic glaze

For garnishing
Tiny sprigs of fresh thyme

Preheat an oven to 450 degrees F.

To roast the pears: Quarter the pears lengthwise, then core. Cut each quarter lengthwise into 6 slices (you should have 24 slices, total). In a medium bowl, whisk together the oil, vinegar, salt, and thyme. Add the pears and toss to coat.

Spray a rimmed baking sheet with cooking spray. Lay out the pears, not touching, on the baking sheet. Roast for 12 to 15 minutes, or until golden and starting to caramelize on the edges. Pears can be cooled, covered, and refrigerated for up to 3 days before serving.

When ready to serve, lay out the crostini on a baking sheet and top each piece with about 1 heaping teaspoon of gorgonzola or a slice of Cambozola, then a slice of pear. Bake until just warmed, about 4 minutes.

Drizzle each piece with about 1/4 teaspoon balsamic glaze, then garnish with thyme.

Herbed Crostini
Crostini are the must-have party basic. Use as a base for assorted toppers, such as creamy cheeses, tapenade, or spreads.

Makes 32 to 40 pieces

1/3 cup olive oil
1/2 teaspoon dried basil leaves
1/2 teaspoon dried thyme leaves
Pinch of cayenne pepper
1 teaspoon minced fresh garlic
1 long, skinny French baguette, cut into 1/4-inch diagonal slices
Kosher salt for sprinkling

Preheat an oven to 400 degrees F.

In a small bowl, mix the oil, dried herbs, cayenne, and garlic. Lightly brush the baguette slices with the herb oil or, in a large bowl, drizzle the bread with the oil and toss well. Lay out the bread in a single layer on baking sheets, sprinkle with salt, and bake for about 8 to 10 minutes, until just crispy.

Crostini can be made in advance, cooled thoroughly, and stored in airtight containers for up to 3 days. If necessary, recrisp them in a hot oven for a couple of minutes.

Recipe from Kathy Casey Sips & Apps, Chronicle Books – www.liquidkitchen.com

Pear Thyme Fizz
Fresh thyme’s savoriness is wonderful against the crisp dryness of pear.

Makes 1 drink

1 large sprig fresh thyme
1 1/2 oz Pear Infused Vodka (recipe follows)
1/2 ounce fresh lemon juice
3/4 ounce Simple Syrup (recipe follows)
Splash of chilled brut Champagne, dry sparkling wine, or soda water

For garnishing
Thin slice of fresh pear
Small sprig of fresh thyme

Bend the large thyme sprig and drop into a cocktail shaker. Fill the shaker with ice. Measure in the vodka, lemon juice, and simple syrup. Cap and shake vigorously. Strain into a martini glass. Top with a splash of Champagne. Float a pear slice and thyme sprig in the drink for garnish.

Pear Infused Vodka
Makes 1 1/2 cups

1 large ripe pear
1 1/2 cups vodka

Core pear and cut into thin slices (leave skin on) and place in a mason jar with vodka. Cap and shake. Leave to infuse for at least 2 days (up to 5 days) and then strain. (Discard pears.) Refrigerate until ready to use.

Simple Syrup
This is a bar staple and the most commonly used sweetener. Though you can purchase simple syrup, it is ordinarily sweeter than I prefer, so I highly recommend making your own. Proportions vary but it is easy.

Makes 3 cups

2 cups water
2 cups sugar

Mix the water and sugar together in a small saucepan and bring to a boil over medium-high heat. Let boil 1 minute then immediately remove from the heat. Let cool to room temperature before using. Store in a clean glass bottle or container, at room temperature, for up to 2 weeks or, refrigerated, for up to 3 months.

Recipe from Kathy Casey Sips & Apps, Chronicle Books – www.liquidkitchen.com

Posted by Kathy Casey on November 14th, 2013  |  Add Comment |  Posted in Books to Cook, Cocktails, Fruit, KOMO Radio, Recent Posts, Recipes, appetizers

Cheesy,Goodness: Mac and Cheese

When I think of comfort foods, one of the first things that come to mind is mac & cheese. Gooey, warm, and of course, cheesy – this d’lish dish is always a winner!

One of my favorite recipes is a 4 Cheese Penne Bake – penne pasta, garlic and parmesan white sauce – tossed with loads of shredded cheese: cheddar, mozzarella, jack and parmesan. Cover the whole thing with some fresh, herby bread crumbs for a nice crunch.

4 Cheese Penne Bake
Gooey, melted cheese bake – yum!
Photo from Dishing with Kathy Casey.

Mac & Cheese is perfect to customize, you can add your favorite ingredients like bacon for a cheddar bacon mac. Or try adding in things like chopped roasted red peppers, green onions, artichokes, smoked chicken, sautéed mushrooms, sausage, green chilies….. the list is endless!

Or how about changing up the sauce by mixing in some salsa or chipotle for a kick of heat? Nothing is off limits!

So get creative and bake up some cheesy goodness! -Kathy

4 Cheese Penne Bake With Herb Bread Crumbs
Generously serves 6 – 8.

Herb Bread Crumbs (recipe follows)
4 Tbsp butter or margarine
1 Tbsp minced garlic
4 1/2 Tbsp flour
4 cups milk*
1 1/2 tsp salt
1/4 tsp black pepper
1 cup sour cream
1/4 cup grated high-quality Parmesan cheese
1 pound dry penne pasta
2 cups (8 oz. wt.) grated four-cheese blend**
2 cups (8 oz. wt.) grated Cheddar cheese

Preheat oven to 375 degrees F.

Make the Herb Bread Crumbs and set aside.

In a large heavy-bottom sauce pan melt the butter over medium heat. Add the garlic and stir around for about 20 seconds — do not let garlic brown. Stir in the flour and cook for about 1 minute, stirring constantly.

While stirring vigorously with a whisk, add the milk. Whisk well. Bring to a simmer and whisk occasionally until sauce is thickened, about 3 – 4 minutes. Remove from heat and stir in salt, pepper, sour cream and Parmesan cheese, and set aside.

Meanwhile, bring a large pot of water to a boil and cook penne pasta per package directions until done. Drain well.

In a very large bowl mix together the pasta and sauce, then fold in the grated cheeses until well combined. Place mixture into a lightly buttered, 13-inch x 9-inch baking pan.

Sprinkle with Herb Bread Crumbs and bake in a 375-degree oven for about 30 minutes or until pasta is heated through, sides are slightly bubbling and top is golden brown.

Chef’s Notes:
*For an even richer macaroni and cheese substitute half & half for the milk.

**Four-, five- and six-cheese blends are available in most grocers’ dairy sections. If you wish to make your own grated cheese blend, try using a mixture of any of the following: Jack, mozzarella, Gouda, Swiss, Havarti.

Herb Bread Crumbs
Makes about 1 1/2 cups.

3 cups packed, 1-inch French bread chunks
4 Tbsp butter
pinch salt and pepper
2 Tbsp chopped fresh parsley
1/2 tsp dry basil leaves
1/2 tsp dry thyme leaves

Place bread crumb ingredients in a food processor, and pulse processor on and off until the bread becomes chopped into a fine crumb and is well mixed with the other ingredients.

Bread crumbs should be refrigerated until used and can be kept frozen for up to 1 month.

Recipe by Kathy Casey Food Studios®.

Posted by Kathy Casey on November 7th, 2013  |  Add Comment |  Posted in Books to Cook, KOMO Radio, Recent Posts, Recipes, sides

D’lish Deviled Eggs

National Deviled Egg Day is this weekend! I love deviled eggs so much I wrote a whole book about them, “D’lish Deviled Eggs”, where I feature over 50 creative and classic recipes for this American appetizer icon.

Steak and Eggs? Yes, there’s an egg for that! Just mix up the yolks with a little A1 steak sauce and a touch of mayo, fill and top it all off with a small slice of grilled steak. Perfect for your next Sunday football get together.

For those who like it spicy, you’ll love my Wasabi Deviled Eggs. Wasabi paste (often served at sushi restaurants), green onion and cucumber get mixed with the yolk and I finish the whole thing off with a wasabi pea for some crunch – yum!

Or get über fancy with your next dinner party appetizer. My Lobster Deviled Eggs (oh la la!) are mixed up with wine-poached lobster and then topped with MORE lobster, and a small pouf of chives.

So think outside the box and get creative with your deviled eggs! And don’t forget to check out www.DLishDeviledEggs.com for more of my tips and tricks for this classic appetizer! – Kathy

Wasabi Eggs

Who’s ready to nibble on d’lish deviled eggs?
Photos from D’Lish Deviled Eggs.

Wasabi Deviled Eggs
Wasabi adds a creative kick of heat, and crisp, fresh cucumber adds textural crunch to these bold eggs. Top these little green devils with a wasabi pea for a fun finish.

Makes 24

1 dozen hard-cooked eggs (recipe follows)

Filling
6 tablespoons mayonnaise
1 tablespoon purchased wasabi paste (or 1 tablespoon wasabi powder mixed with 1 tablespoon water)
2 tablespoons thinly sliced green onion
2 tablespoons finely minced English cucumber

Topping
24 wasabi peas

Halve the eggs lengthwise and transfer the yolks to a mixing bowl. Set the egg white halves on a platter, cover, and refrigerate.

With a fork, mash the yolks to a smooth consistency. Add the mayonnaise and wasabi paste, and mix until smooth. (You can also do this in a mixing bowl with a whip attachment.) Stir in the green onion and cucumber.

Spoon the mixture into a pastry bag fitted with a plain or large star tip, then pipe the mixture evenly into the egg white halves. Or fill the eggs with a spoon, dividing the filling evenly.

Top each egg half with a wasabi pea, whole or cracked.

Hard-Cooked Eggs
1 dozen large chicken eggs

Place the eggs in a large nonreactive saucepan and add cold water to 1 inch above the eggs. Bring to a boil over medium-high heat. Turn off the heat and let the eggs sit for 10 minutes. Remove from the stove and run cool water over the eggs in the pan until they are cooled. When cool, carefully peel them under running water.

Recipe from D’Lish Deviled Eggs by Kathy Casey, Andrews McMeel Publishing

Posted by Kathy Casey on November 1st, 2013  |  Add Comment |  Posted in Amazon, Books to Cook, Foodie News, KOMO Radio, Recent Posts, Recipes, appetizers

Sweet Northwest Cookbooks

Do you have a sweet tooth? I know I do! And I have found some great new books to help you make your favorite local goodies right in your own kitchen!

Molly Moon’s Homemade Ice Cream”, recipes from the local beloved ice cream emporium, features sweet seasonal recipes for ice creams, sorbets and toppings made with local ingredients. I really want to try the recipe for Gingerbread and Cinnamon Ice Cream Sandwiches – Yum!

The new cookbook “Cutie Pies” is written by Dani Cone, the owner of Capitol Hill’s High 5 Pie. This book focuses on their signature miniature pies and has great tips for crusts, fillings and toppings. Her Cranberry Nut Cutie Pies would be perfect for your next holiday party!

Top Pot Doughnut fans can bake up some fun with their book “Hand Forged Doughnuts”. They reveal secrets and recipes so you can whip up the famed Valley Girl Lemon and Pink Feather Boa doughnuts at home.

And then there is liquid dessert… Autumn Martin, the founder of Ballard’s Hot Cakes has a new book: “Malts & Milkshakes: 60 Recipes for Frosty, Creamy Frozen Treats”. Can you say Chocolate Espresso Whisky Malt – YES please!

So check out these decadent books and give’em a try! -Kathy

Posted by Kathy Casey on October 11th, 2013  |  Add Comment |  Posted in Restaurants, Books to Cook, KOMO Radio, Lifestyle, Recent Posts, dessert

Getting D’Lish with In the Mix Magazine!

The new issue of In the Mix magazine is available online; check out Creative Director Kester C. Chau’s fantastic write-up (page 94) of her Deviled Egg & Cocktail Brunch featuring three of my recipes from D’Lish Deviled Eggs! Cheers to that!

Posted by Kathy Casey on October 5th, 2013  |  Add Comment |  Posted in Books to Cook, Foodie News, Recent Posts

Hooray for Fall Apples!

Washington State and apples – they go hand-in-hand AND there is so much you can do with them. How about dessert? There is nothing more classic than warm apple pie, but even this beloved recipe can stand a new twist. Try adding in grated cheddar cheese to the crust and tossing some local cranberries into the filling for my Apple Cranberry Pie With Cheddar Cheese Crust. A match made for the fall as apples and cranberries are both in peak season.


Who’s ready for pie? I know that I am!
Photo from
Kathy Casey’s Northwest Table.

And apples aren’t just for desserts, try adding diced apples into a chili!  My Stadium Apple Chili recipe combines diced Fuji apples with chilis, pork sausage and beans. The Fujis are nice because they keep their shape and add a touch of sweetness – perfect for tailgating and definitely oh-so northwest!

For an easy appetizer I like to make a Spicy Apple Onion Compote. Sauté diced apples with a little onion until just barely tender, then add in some red pepper jelly – YUM! Serve this on top of crostini or rustic crackers with a smear of goat cheese or a slice of brie and a sprinkle of toasted hazelnuts. Perfect for your fall party entertaining!

Breakfast, lunch, dinner or dessert, apples are a great addition to any meal! – Kathy

Apple Cranberry Pie With Cheddar Cheese Crust
Makes 1 9-inch pie.

Cheddar Cheese Crust
2 cups flour
1/2 teaspoon salt
1/3 cup shredded medium cheddar cheese
1/3 cup shortening or lard
6 tablespoons cold butter, cut in small pieces
4 tablespoons cold water

Pie Filling
1 1/2 cups sugar
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
3 tablespoons flour
7 cups 1/8- to 1/4-inch-sliced apples, peeled and cored (about 2 – 2 1/2 lb.)
3/4 cup coarsely chopped fresh or frozen cranberries
2 tablespoons cold butter, cut in small pieces
milk and sugar for topping

To make the crust: In a large bowl combine flour, salt and cheddar and mix evenly. Cut in shortening and butter until particles are pea-sized. Sprinkle in cold water, 1 tablespoon at a time, and mix with a fork just until dough comes together in a ball. Do not overmix dough. (If dough is too soft to handle, press gently into a disk and refrigerate for about 20 minutes.)

Divide dough into 2 pieces then roll out into 2 circles.

On a lightly floured surface roll one dough piece out to a bit bigger than your pan. Brush excess flour off of crust, then gently roll up crust onto rolling pin. Unroll into pie pan and press/fit crust into pan. Roll crust over at edges, trimming off any excess dough, then crimp with fingers to make a pretty crust edge. With a fork poke the pie crust all over so crust doesn’t bubble up when baking.

Cover the other dough piece (the pie pastry top crust) with plastic wrap while making the filling.

Preheat oven to 425 degrees F.

To make filling: In a large bowl toss together the sugar, cinnamon, nutmeg, flour, apples and cranberries. Mound apple mixture evenly into pastry-lined pie pan. Dot apples with butter and cover with top crust. Seal and flute edges with fingertips. Make several slits on the top to allow steam to escape. For a shiny, sugary top brush top crust lightly with milk and sprinkle with granulated sugar.

Bake in preheated 425-degree oven for 10 minutes then reduce the heat to 375 degrees and bake for about 50 minutes more or until crust is nicely browned and apples are cooked through.

Recipe by Kathy Casey Food Studios®.

Stadium Apple Chili
Fuji apples are incredible. Not only do they have a wonderfully clean, sweet flavor, but their cooked texture is amazingly firm. A great shape-holder! You’ll be a true Fuji fan when you try this recipe!

Makes 7 cups.

2 Fuji apples or other firm cooking apple
1 tablespoon vegetable oil
8 oz wt. (1/2 lb) coarse ground beef (chili grind)
4 oz wt. (1/4 lb) hot pork sausage
12 oz wt. boneless pork butt, cut in 3/4″ – 1″ cubes
1 cup diced onion
1/2 cup diced green pepper
1 tablespoon minced fresh garlic
1/4 cup chili powder
1 tablespoon dry whole oregano
1 1/2 teaspoons ground cumin
1/8 – 1/4 teaspoon red chili flakes, (optional)
1 cup beef broth
1 cup beer
1 can (14 1/2 oz) diced tomatoes in puree
2 cans (15 oz ea.) pinto beans, drained
1 cans (15 oz) kidney beans, drained
1/2 – 1 teaspoon salt, more or less to taste

Chili Toppers
grated apple
grated cheddar cheese
sour cream
thinly sliced green onion

Peel, core and dice the apples into 1/2″ cubes. Set aside.

Meanwhile, heat oil in a large Dutch oven over medium-high to high heat. Add the meats, stir occasionally and cook till meats are browned and no juice remains.

Add onions, peppers, garlic, chili powder and spices. Stir in well, and cook stirring constantly for 1-2 minutes, being careful not to scorch chili powder.

Add beef broth, beer and tomatoes. Combine well and bring to a simmer. Reduce heat and simmer uncovered for about 15 minutes.

Add apples and beans and return to a simmer, cover and cook for about 20 minutes or until meat and apples are tender. Season with salt to taste.

(Note: If chili gets too thick, add water as needed during cooking.)

Serve with Chili Toppers of your choice.

Vegetarian option: Substitute 1 pound peeled, 1″ cubed winter squash (such as Hubbard or pumpkin) for meats and an apple juice and vegetable broth mixture for beef broth.

Recipe by Kathy Casey Food Studios®.

Spicy Apple Onion Compote
Makes enough for 6 servings.

1 large green apple with peel, cored and cut in chunks
1/4 medium white onion, cut in chunks
1 1/2 teaspoons cider vinegar or white wine vinegar
3/4 teaspoon finely minced fresh ginger
1/2 teaspoon finely minced lemon zest
1 tablespoon butter
1/3 cup red pepper jam (medium spiciness)
1 tablespoon dried currants

In a food processor pulse the apple and onion until they are chopped into 1/4- to 1/3-inch pieces.

In a medium skillet melt the butter over medium-high heat. Add the apples, onions and ginger. Sauté for about 5 minutes until apples and onions are just tender.

Add the lemon zest, vinegar, pepper jam and currants and bring to a boil. Let boil about 2 minutes until loose and chutney-like. If compote gets too dry while cooking, add a tablespoon of water. Remove from heat and cool.

Recipe by Kathy Casey Food Studios®.

Posted by Kathy Casey on October 3rd, 2013  |  Comments (1) |  Posted in Books to Cook, Fruit, KOMO Radio, Recent Posts, Recipes, appetizers, dessert, meats, sides

Go Veggie!

This time of year vegetables are piled high and looking beautiful at the farmers market – perfect to get cooking with for Vegetarian Awareness Week!

Going meatless once a week may help reduce your risk of health problems like cancer, heart disease, diabetes, and obesity. It can also help reduce your carbon footprint and save on precious resources like fresh water and fossil fuels.
Local cookbook author and food writer Kim O’Donnel is known as a champion of the Meatless Mondays movement. Her books “The Meat Lover’s Meatless Cookbook” and “The Meat Lover’s Meatless Celebrations” feature a ton of great recipes for vegetarians and carnivores alike!

One of my favorite hearty recipes teeming with veggies is Roasted Eggplant Caponata – so great to incorporate all those late summer veggies. Made with roasted eggplant, peppers and squash in a garlicky tomato sauce. Serve it with crusty French bread, cous cous or tossed in with whole wheat pasta. I love it scattered with torn basil and goat cheese if you’re so inclined!

So grab those fresh veggies and make your next meal meatless! – Kathy

Roasted Eggplant Caponata
This can be made up to three days ahead: reheat or bring to room temperature right before serving.

Makes 6 cups and serves 10 – 15.

1 medium eggplant (about 14 oz.), trimmed and sliced crosswise 1/2-inch thick
4 tablespoons olive oil
2 teaspoons coarse (Kosher) salt
1 medium yellow squash
1 medium zucchini
5 medium white mushrooms, diced 1/4-inch
1/2 medium red onion, finely chopped
1 tablespoon minced garlic
2 tablespoons dry red wine
1 tablespoon balsamic vinegar
1 jar (6 oz.) marinated artichoke hearts, chopped, liquid reserved
1 large tomato, cut into 1/4-inch dice
1/4 teaspoon crushed red pepper
1/8 teaspoon black pepper
1/3 cup tomato sauce
1/4 cup finely diced roasted red pepper
1 tablespoon drained capers
2 tablespoons minced Calamata olives or black olives
2 tablespoons minced fresh basil
1 tablespoon minced fresh parsley

Preheat oven to 450 degrees F.

Spread the eggplant slices on a baking sheet and drizzle or brush with 2 tablespoons of the oil. Season with 1 teaspoon of the salt. Bake for 25 minutes. Let cool slightly, then chop and set aside.

Meanwhile, slice the yellow squash in half lengthwise. Scoop out the squash seed pulp and discard or reserve for another use. Cut the squash into 1/2-inch dice. Repeat with the zucchini. Set aside.

In a large, heavy saucepan, heat the remaining 2 tablespoons olive oil over moderately high heat until hot. Add the mushrooms, onions, diced yellow squash and zucchini. Cook, stirring occasionally, until the vegetables begin to brown lightly, about 4 – 5 minutes. Add the garlic and cook, stirring for 1 minute.

Stir in the red wine, vinegar and artichoke liquid. Add the tomato, crushed red pepper, black pepper and the remaining 1 teaspoon salt. Cook, stirring until the tomato softens, about 3 – 4 minutes.

Stir in the artichoke hearts, tomato sauce, roasted red pepper, capers, olives, basil, parsley and the reserved eggplant. Reduce heat to moderately low and cook for 3 minutes or until thickened. Serve warm.

Recipe by Kathy Casey Food Studios®.

Posted by Kathy Casey on September 5th, 2013  |  Add Comment |  Posted in Books to Cook, KOMO Radio, Lifestyle, Recent Posts, Recipes
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