Recipes

The Mighty Peanut

Peanuts! In addition to being the core ingredient in a classic PB&J sandwich, they pack a serious nutritional punch and are really, quite healthy – when eaten in moderation.

Peanuts are rich in monounsaturated (MONO-Un-Saturated) fat, the type emphasized in heart-healthy diet. They are also a good source of vitamin E, protein and antioxidants. When roasted, peanuts’ antioxidant content are boosted and are similar to those found in blackberries and strawberries!

Did you know that they are not actually in the nut family? They’re grain-type legumes, related to beans, lentils, and peas, and grow underground!

Speaking of growing, did you know that peanuts grow here in the northwest? That’s right! Farms like Alvarez located in Mabton and CB’s Nuts in Hansville have grown peanuts for years. You may have bought their delicious peanuts at a farmers market or in your local grocery store! Check out Agrilicious (agg-ree-LISH-us) – a great site for finding who’s growing what locally…. like peanuts.

alvarezhilariofreshpeanuts
A bounty of peanuts perfect for snacking!

Peanuts are great in sweet and savory dishes from classic peanut butter cookies to scattering on phad thai noodles. One of my favorite snacks to make is my Five-Spiced Sesame Peanuts great to much on while sipping a cocktail.

Here’s to the mighty peanut! -Kathy

Five-Spiced Sesame Peanuts
If the nuts lose their crispness after cooking, re-toast them in a 350-degree oven for a couple of minutes before serving.

Makes about 4 cups

1 egg white
1 Tbsp. water
1 pound (about 3 1/2 cups) salted, dry-roasted, skinless peanuts
1/3 cup sugar
2 Tbsp. black sesame seeds
2 Tbsp. white sesame seeds
2 tsp. five-spice powder
1/4 tsp. cayenne pepper
1 tsp. kosher salt

Preheat the oven to 250 degrees.

In a medium bowl, whisk the egg white with water until foamy. Add the peanuts and toss to coat. Transfer the nuts to a strainer, shake, and let drain for at least 5 minutes.

In a large bowl, mix together the sugar, sesame seeds, five-spice, cayenne and salt. Add the drained peanuts and toss to coat thoroughly.

On a large baking sheet with sides, spread the nuts out in a single layer. Bake for 45 minutes. Stir the nuts with a spatula and spread them out again. REDUCE THE TEMPERATURE to 200 degrees and bake for 45 to 55 minutes longer, or until dry.

Loosen the nuts from the baking sheet but do not remove them from the sheet. Cool to room temperature. Be sure to let the nuts cool completely and become crisp. Store in an airtight container at room temperature for up to 2 weeks.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Posted by Kathy on July 29th, 2015  |  Add Comment |  Posted in appetizers, Recent Posts, Recipes, Snacks

Honey Varieties

Oh honey! That amazing sweet and flavorful product our wonderful bees give us!

I love bees, but I use to be afraid of them until I had a couple of hives in my urban garden and there were a LOT of bees! Honey bees go about their business and are busy, busy zooming around the everywhere. They are on a mission so make sure to not get in their flight path.

Did you know a bee will only produce about one twelfth of a teaspoon of honey in its lifetime? Wow!

The United States alone has 300+ varieties of honey. The variety depends on the type of blossom the bees are collecting nectar from. In the northwest, we have one of my all-time faves – blackberry honey!


My Liquid Kitchen 5130 Honey harvested from my Ballard urban garden!

If you are like me and love to whip up creative beverages and cocktails – then swap out your simple syrup for honey syrup – take 2 parts honey and 1 part hot water and mix together until they are combined. It will store for over a week in the refrigerator.

Try adding it to a summery drink like a tall Lemony Collins or a Watermelon Honey Limeade, or in a delicious salad dressing like below!

There are some great recipes on The National Honey Boards site as well as.

Cheers to a sweet summer! –Kathy

Local Greens with Blackberry Honey Vinaigrette, Toasted Hazelnuts & Chevre
Makes 4 servings

8 cups local, mixed baby greens
Blackberry Honey Vinaigrette (recipe follows)
1/2 cup fresh blackberries or raspberries
1/4 cup (1 ounce) chopped toasted hazelnuts
2 ounces chevre-style goat cheese, crumbled

Blackberry Honey Vinaigrette
1/4 cup fresh blackberries
2 Tbsp. red wine vinegar
1 Tbsp. honey such as wildflower or blackberry
1 tsp. Dijon mustard
3 Tbsp. canola oil or light olive oil
pinch cayenne pepper
1/4 tsp. kosher salt

Combine all the vinaigrette ingredients in a blender or food processor and process until smooth. Refrigerate until needed. Can be made up to 3 days in advance.

To serve salad: Toss greens with dressing and divide among 4 plates. Scatter with berries, hazelnuts and goat cheese. Serve immediately.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Posted by Kathy on July 23rd, 2015  |  Add Comment |  Posted in Foodie News, Fruit, KOMO Radio, Recent Posts, Recipes, salads

Lavender

Many people think of lavender as scenting soaps, spa treatments and perfumes, and it’s well-known for its calming and relaxing properties. But lavender has also enjoyed a long history in the culinary world.


For the lavender lovers, the 19th Annual Sequim Lavender Festival is this weekend!

In fact, it is experiencing quite resurgence. Chefs, bakers and mixologists alike are using this member of the mint family to spruce up savory dishes, sweets, and cocktails.

Lavender is best used sparingly to let its fragrant flavour subtly shine and not to overpower. When added to an herbaceous seasoning mix like Herbs De Provence, it gives a unique note to grilled proteins like chicken or pork.

A sprinkle of lavender into your favorite sugar cookie recipe adds a delicious floral note, like in my Lemon & Lavender Shortbread Cookies.

Lavenders
Beautiful Lavender growing in our urban garden at the Food StudiosLiquid Kitchen

If you are a jam maker try adding a pinch or two of lavender to your next batch of strawberry jam. I also love it infused in a little local honey and drizzled over cheese or a sprinkling in the filling of a berry pie.

For a super-refreshing drink, whip up my Lavender-Mint Lime Cooler – made with an easy to make lavender simple syrup. Drink it over ice or with a splash of gin, vodka or silver rum for summertime sipping perfection.

Here’s to lavender!–Kathy

Lemon & Lavender Shortbread Cookies
A wonderful not-too-sweet cookie with big flavor.

Makes 12 cookies

1 stick butter, softened
2 tsp fresh lavender
1 Tbsp. lemon zest, finely minced
1/3 cup confectioners’ sugar
1 1/4 cup all-purpose flour
1 Tbsp. local honey

Preheat oven to 375°F.

In a mixing bowl with an electric mixer, beat the butter, lavender, lemon zest and sugar until light and fluffy. Add in the flour and mix until just combined. Add the honey and then mix until dough just comes together.

With lightly floured hands roll dough into a 2” round cylinder and wrap tightly in plastic wrap. Refrigerate until well chilled.

When ready to bake preheat oven to 375 degrees.

Slice dough into 12 even slices with a sharp knife and place on a baking sheet pan.

Bake shortbread in middle of oven approx. 10 minutes or until bottom of cookies are pale golden. Remove from oven and remove cookies to a cooling rack.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Lavender-Mint Lime Cooler
Zesty lime syrup and fresh mint make for a refreshing drink, perfect for any patio party or sunny afternoon.

Makes 7 cups – serves 8 to 10

3 Tbsp. finely minced lime zest (with no white pith)*
8 – 10 large sprigs fresh lavender
8 large sprigs fresh mint
2 cups sugar
2 cups water
————————————
1 1/2 cups fresh-squeezed lime juice
3 cups water (or substitute soda water if serving right away)
Garnish: lime wheels and fresh lavender sprigs

Combine the zest, lavender, mint, sugar, and water in a small saucepan. Bring to a quick boil over high heat. Boil for 1 minute then remove from heat. Let sit for 30 minutes to allow the mint to steep and the syrup to cool.

Remove and discard mint from syrup. In a large pitcher, combine the cooled syrup, lime juice, and water. Serve over ice in a tall glass garnished with lime wheels and mint. Keep refrigerated for up to 1 week.

* Zest is the outer peel of the fruit – with no white pith attached. You can remove the zest from the fruit with a fine zesting tool that makes long, very thin, pretty strands, or you can peel off the zest with an ordinary potato peeler, being careful not to get any white pith, and then finely mince it.

Recipe developed by Kathy Casey Liquid Kitchen® – www.LiquidKitchen.com

Posted by Kathy on July 16th, 2015  |  Add Comment |  Posted in events, KOMO Radio, Recent Posts, Recipes, Snacks

Potato Salads

Potato Salad is the go-to summer side dish. It’s perfect when cozied up with grilled chicken, or a plate of BBQ goodness.

Everyone seems to love their Mom or Grandma’s versions. Is yours creamy, eggy, pickley? A lot of times it’s what you grew up with that becomes your gold standard.

But why not mix it up a little with some creative takes on this perennial favorite. Greek or Asian potato salad? Why not? My Greek Potato Salad incorporates red potatoes with fresh oregano, calamata olives, bell peppers and cucumbers with a d’lish Feta Vinaigrette.

And one of my new faves is Wasabi Potato Salad. Still warm steamed potatoes are tossed with soy and seasoned rice wine vinegar – cooled then mixed with a wasabi spiked mayo, celery and green onions. Yum!


Photo © Kathy Casey Food Studios.
Or whip up a batch of All-American Potato Salad Deviled Eggs from my book D’Lish Deviled Eggs

So whatever potato salad you’re setting your table with this weekend I know it will be D’Lish! – Kathy

Greek Potato Salad with Feta Vinaigrette
Makes 8 cups

2 lbs red potatoes, cut in 1-inch pieces (about 6 cups)
2 Tbsp red wine vinegar
1/4 cup extra virgin olive oil
1 Tbsp Dijon mustard
2 Tbsp chopped fresh oregano
1/2 tsp salt
1/4 tsp black pepper
1/2 cup halved pitted calamata olives
1 cucumber, peeled, seeded and diced
1/2 cup chopped roasted red peppers
1 small green pepper, diced
1/2 cup tiny-diced red onion
4 oz feta cheese, crumbled (about 1 cup crumbled cheese)
1/4 cup chopped fresh Italian parsley

Steam potatoes until very tender, about 12 – 14 minutes.

Meanwhile, in a large bowl make the dressing by whisking together the vinegar, olive oil, Dijon, oregano, salt and pepper.

When potatoes are still warm, toss them with the dressing and set aside until cool, then stir in the remaining ingredients.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Posted by Kathy on July 9th, 2015  |  Add Comment |  Posted in Books to Cook, KOMO Radio, Recent Posts, Recipes, sides

Fourth of July Cherries

Cherries just say summer to me and are perfect for this Red, White, & Blue holiday weekend. Cherry pie, cherry cocktails, cherry salad – I WANT IT ALL!

The only other challenge to cooking with cherries is pitting them. If you are pitting a lot of cherries, it’s best to get a large plunger pitter. I like the kind that clamps onto the side of a picnic table – the outdoors are the ideal place to do this messy chore.

Stem the cherries, then load up the hopper and start punching the plunger down. The only hitch is that, by the time you are finished, you are usually freckled with pink dots! So wear an old shirt—cherry stains are hard to get out, and this can sometimes be the pits!

For quick pitting projects, you can also use a wooden chopstick to poke out the pits.

This weekend try layering fresh pitted cherries with pieces of shortcake, whipped cream and some blueberries in little half pint jars for a d’lish Red, White, & Blue Cherry-Berry Shortcake! –Kathy

Red, White, Blue
Photo by Kathy Casey Food Studios®.

Red, White, & Blue Cherry-Berry Shortcake
This recipe is super-cute layered in wide-mouth half pint canning jars for a country picnic theme. The recipe is best made up a couple of hours in advance and refrigerated. Top with whipped cream right before serving.

Makes 8 servings

2 cups fresh cherries, pitted
1/3 cup cherry or strawberry jam
8 shortcakes, torn into pieces OR 1 purchased pound cake, about 10.75 oz, cut into 1” cubes (about 5 cups)
1 pint fresh blueberries
3 cups lightly sweetened whipped cream
8 fresh cherries for garnish – or maraschino cherries

Pit the cherries, and cut them in half. Toss with the jam and let sit for 20 minutes.

Divide the cake between eight 10-oz glasses or wide mouth half-pint canning jars. Evenly distribute the cherries over the cake then scatter with the blueberries. Top each serving with whipped topping and garnish with a cherry.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Posted by Kathy on July 2nd, 2015  |  Add Comment |  Posted in Fruit, KOMO Radio, Recent Posts, Recipes

In The Mix Magazine

In The Mix Magazine shared my recipe for Gin with House-made Bitter Lemon & Soda cocktail as a refreshing summer gin drink. Perfect to sip while enjoying the warm summer weather.

For a demo on how to make the House-Made Bitter lemon, check out this episode of Kathy Casey’s Liquid Kitchen.

Posted by Kathy on June 30th, 2015  |  Add Comment |  Posted in Cocktails, Foodie News, Press, Recent Posts, Recipes, Small Screen Network

Delicious Walla Walla Onions!

I look forward to our local NW Walla Walla Onions every year. When these sweet onions pile up at the farmers market, I know anything I make with them is going to be SWEEET!

Sweeter than a regular yellow onion, it’s said that biting into a Walla Walla is similar to biting into an apple. I don’t know, but I’ll try it if you do!

I DO know that they are mild and sweet enough to serve raw, thick slices with garden fresh tomatoes, fresh mozzarella, some bright green basil and just a sprinkle of balsamic vinegar and good olive oil. One of my favorite summer dinners.

Another fave is to put a little olive oil and white wine vinegar in a large zip lock bag with thick cut Walla Walla rings and marinate for a few hours. Just before serving, toss in some chopped herbs like basil, tarragon, fresh chives, and Italian parsley. Perfect to serve atop grilled salmon or a steak – or add to a sliced tomato salad.

PS: If you’re an onion crier like me be sure to refrigerate your onions before slicing OR have a pair of onion goggles ready – it helps! –Kathy

>Walla Walla Onions
Photo from Kathy Casey’s Northwest Table

Herb Marinated Walla Walla Sweet Onions
For a summer buffet table, grill a whole side of salmon and serve it on a large platter, festooned with the herbed onions and fresh herb sprigs. This is also great served with steak.

Makes 4 servings – and enough to top 4 salads, pieces of fish or grilled meats.

1 large Walla Walla Sweet onion, cut into 1/2-inch-thick rings
1/4 cup white wine vinegar
3 Tbsp. sugar
1/2 tsp. kosher salt
1/4 tsp. red pepper flakes
2 Tbsp. olive oil
2 Tbsp. coarsely chopped fresh basil or cilantro
1 Tbsp. coarsely chopped fresh tarragon
1 Tbsp. 1/2-inch-long pieces fresh chives
2 Tbsp. coarsely chopped fresh flat-leaf parsley

To make the onions, carefully separate the rings and place in a resealable plastic bag. In a small bowl, whisk the vinegar, sugar, salt, pepper flakes, and oil. Pour the marinade over the onions and close the bag, expelling excess air. Turn the bag to coat the onion evenly, then refrigerate for at least 30 minutes, or up to 4 hours, turning the bag occasionally. Just serving, gently toss the onions and marinade in a large bowl with the chopped herbs.

Recipe from Kathy Casey’s Northwest Table, Chronicle Books.

Posted by Kathy on June 25th, 2015  |  Add Comment |  Posted in Books to Cook, KOMO Radio, Recent Posts, Recipes

Drink your Veggies!

We have all heard that we should eat our vegetables, but why not drink them too?

Veggie juices are common now in smoothies, adding their healthy vitamins and antioxidants. And there are a ton of veggie juice blends you can buy bottled with everything from kale to carrots to broccoli. But what about other drinks?

I love adding fresh vegetable juices to citrusy drinks like lemon- or limeades, sparkling water, and cocktails too!

Recently I shook up a Honey Carrot Collins to serve at my #SippingSocial presentation at the National Restaurant Association’s BAR show. It incorporated fresh pressed carrot juice mixed with gin, honey, and fresh lemon, finished with a splash of soda. The ingredients are all trending in cocktails right now – it was a huge hit! Visit www.LiquidKitchen.com for the recipe!

Carrot Collins
Honey Carrot Collins – yes please!
The fresh pressed carrot juice makes the color of this cocktail amazing!

Or how about deep red beet juice added to your favorite margarita with a little splash of orange and a dash of hot sauce too. It’s d’lish!

Homemade lemonades are delicious as well with the addition of kale or celery juice and some fresh basil for an herbalicious and veggie twist.

So think outside of the glass with some fun veggie juice drink experimentation this summer. The markets are brimming with inspiration for your next happy hour! –Kathy

Posted by Kathy on June 18th, 2015  |  Add Comment |  Posted in Cocktails, Foodie News, KOMO Radio, Recent Posts, Recipes, Tasty Travels
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