Recipes

Tasty Garden Rocket: Arugula!

Ah, arugula! This bold green livens up any dish it’s in. Nicknamed “Garden Rocket,” it grows fast, almost like a weed in our northwest climate.

Well, weed or not, this tasty leaf is full of great health benefits. Just 4 ounces of this green is just 25 calories – wow! It’s also full of vital antioxidants and vitamins – 3 cups gives you 100% of your daily vitamin K needs!

Arugla’s taste is nutty and peppery. Try it tucked into sandwiches, or tossed in a little olive oil and scattered over a sexy cheese pizza. This tasty green also complements meat and seafood beautifully. It makes a perfect bed for a piece of grilled fish or steak.

Of course, it’s great in salads like in my Baby Arugula, Orange & Fennel Salad with Grilled Shrimp & White Balsamic Vinaigrette. It’s also a delicious add-in to a homemade pesto recipe for a robust, peppery edge!

So get your arugula on and dig into this peppery green that’s so good for you! – Kathy

Baby Arugula Salad
Photo from Kathy Casey’s Northwest Table, Chronicle Books.

Baby Arugula, Orange & Fennel Salad with Grilled Shrimp and White Balsamic Vinaigrette
Makes 6 to 8 servings

Shrimp
1 Tbsp undiluted orange juice concentrate
Pinch of red pepper flakes
2 Tbsp minced orange zest
1 Tbsp Dijon mustard
2 Tbsp minced shallots
1/2 cup olive oil
2 Tbsp minced fennel fronds
1 Tbsp fennel seed, toasted and crushed
2 1/2 tsp kosher salt
1/2 tsp black pepper
2 lbs large raw shrimp (32 to 40)

Salad
1 large or 2 small fennel bulbs, trimmed
6 oranges or tangerines
6 cups baby arugula
2 heads baby frisée, torn, rinsed and spun dry
White Balsamic Vinaigrette (recipe follows)

To marinate the shrimp, whisk all the ingredients, except the shrimp, in a large bowl. Peel, devein, and remove tails of the shrimp then add them to the marinade and toss to coat. Refrigerate and marinate for at least 1 hour or overnight.

To prepare the salad, finely shave the fennel bulbs with a sharp knife or a mandoline and crisp in ice water for 10 minutes. Spin dry before using. Cut the peel off the oranges, trim away all the white pith, then cut the fruit into 1/4-inch-thick slices. Flick out any seeds. (If prepared ahead, refrigerate the fennel and orange slices separately, for up to 2 hours.)

Prepare a hot fire in a charcoal grill, or preheat a gas grill to high. Grill the shrimp until just pink and done, about 1 to 2 minutes per side.

Meanwhile, toss the arugula, frisée, fennel, and oranges with enough of the vinaigrette to coat nicely—taste for flavor, adding more dressing if needed.

Serve the salad on a large platter or divide among individual plates, arrange the shrimp on top, and drizzle with a little extra dressing, if desired.

White Balsamic Vinaigrette
The vinaigrette keeps, refrigerated, for up to 2 weeks.

Makes 2 cups

1/2 cup white balsamic vinegar
2 Tbsp minced shallots
1 1/2 tsp Dijon mustard
1/4 cup undiluted orange juice concentrate
Pinch of red pepper flakes, or 1 Tbsp harissa paste
2 tsp kosher salt
Freshly ground black pepper
1 Tbsp fennel seed, toasted and ground
1 cup extra-virgin olive oil
1 Tbsp chopped fennel fronds

In a large bowl, whisk the vinegar, shallots, mustard, and juice concentrate. Whisk in the pepper flakes, salt, pepper to taste, and fennel seed. Slowly drizzle in the oil, whisking constantly to emulsify. Stir in the fennel fronds. If made ahead, refrigerate until shortly before needed, then rewhisk before using.

Recipe from Kathy Casey’s Northwest Table, Chronicle Books.

Cinnamon

Cinnamon has a spicy history. Wars were fought over trading rights and Ancient Romans paid more for cinnamon than its weight in gold!

Cinnamon Sticks
Fresh cinnamon sticks from World Spice Merchants at Pike Place!

It has been used for thousands of years in Chinese medicine for its warming qualities to provide relief at the beginning of a cold or flu, especially when mixed in tea with fresh ginger.

Today everybody’s spice rack has a jar of ground cinnamon lying around. It’s a must for all those recipes that are oh-so-American from apple pie to cinnamon rolls to snicker doodles. We love our cinnamon!

But it’s not only used for sweets. It flavors all TYPES of foods from Greek eggplant moussaka and spicy Indian curries to Mexican hot chocolate and Middle Eastern pastries. Cinnamon adds a warming touch to Garam Masala, a spice mix with cloves, cardamom and cumin used in finishing vegetables and meat dishes.

I also love it in couscous dishes and even in a sultry Spiced Vinaigrette on a salad. Cinnamon Scented Basmati Rice will change how you cook rice forever!

One thing to remember ground cinnamon only lasts for about 6 months, and cinnamon sticks stay fresh for about a year. Keep your spice jars tightly sealed and in a cool spot.

Keep things spicy with a hint of cinnamon! – Kathy

Spiced Vinaigrette
Makes 1 cup

1/4 cup white wine vinegar
4 tsp. light brown sugar
1/2 tsp. vanilla extract
1/8 tsp. crushed red pepper flakes
1/8 tsp. ground cloves
1/4 tsp. ground cinnamon
1/8 tsp. ground coriander
1/8 tsp. ground cumin
1/2 tsp. salt
3/4 cup olive oil
1 tsp. finely minced fresh ginger

Combine vinegar, brown sugar, vanilla extract, spices, and salt in mixing bowl, whisking well.

Gradually whisk in olive oil, emulsifying the dressing. Whisk in minced ginger. Let sit 8 hours or longer before using.

Store extra dressing refrigerated for up to 2 weeks.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Cinnamon Scented Basmati Rice
Makes 4 to 6 servings

1 cup basmati rice, rinsed and drained well
3 Tbsps. butter
3/4 cup 1/4-inch-diced onion
1 cinnamon stick, cracked in half
1 1/2 tsp. minced garlic
Small pinch cayenne
1 1/2 cups water
1 Tbsp. fresh lemon (or lime) juice
1 1/2 tsp. minced lemon (or lime) zest
2 Tbsps. cream
1 1/4 tsp. salt
2 Tbsps. thinly sliced chives

Preheat an oven to 375°F. Place the very well-drained rice in a 1 1/2-quart baking dish.

Melt the butter in a nonstick or heavy saucepan. Add the onion and cinnamon stick and sauté over medium heat until soft, about 2 minutes. Add the garlic and cook for about 30 seconds. Add the cayenne, water, lemon juice, lemon zest, cream, and salt, and bring to a boil.

Stir the mixture into the rice, being sure to scrape up and include all the goodies. Seal tightly with foil and bake for about 20 to 25 minutes, or until the rice is tender and all the liquid is absorbed. Fluff with a fork before serving, then fold in the chives.

Recipe adapted from Dishing with Kathy Casey Cookbook.

Posted by Kathy on March 14th, 2019  |  Comments Off on Cinnamon |  Posted in Dishing with Kathy Casey Blog, KOMO Radio, Recent Posts, Recipes, sides

Carrot Craze

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Burbee.com Carrot Varieties 
 

Who would have thought that carrots would be the next “it” veggie?

Nowadays, the quintessential orange carrot we have come to love has close competition with some unexpectedly colorful varieties. Typically found at your local farmer’s market, these beautiful heirlooms come in wonderful shades of purple, ruby, yellow and white.

 

harrisa-carrot
Harissa Roasted Carrots
 

I like to pick-up a bundle of fresh heirloom carrots, rub them with some olive oil and flavorful seasoning like Duqqa; an aromatic Egyptian mixture of toasted nuts and seeds like hazelnuts, sesame seeds, coriander and cumin, or Harissa then roast them in a hot oven and top with a dollop of Greek yogurt and a scattering of fresh cilantro. The roasting brings out the sweetness and the spices really compliment the carrot flavor. Oh and don’t be afraid to char the carrots a little – they can handle it – yum!

Of course we all enjoy carrots as the perfect snack too, sweet and satisfyingly crunchy – they are filled with antioxidants, Vitamin A and C, beta-carotene, minerals, fiber and so much more yet are still a low calorie treat. For a great appetizer, try roasting and pureeing carrots with garlic and lemon for a simple carrot hummus or blending them into a gingery salad dressing!

carrot-collins2
Honey Mint Carrot Collins
The fresh pressed carrot juice makes the color of this cocktail amazing!
 

Besides baking into a sweet carrot cake, or roasting with warm spices, I also love drinking carrot juice too! Because of their bright color and sweet flavor, I love adding fresh carrot juice to citrusy drinks like lemon – or limeades, sparkling water, and of course, cocktails.

Whether you are roasting, baking, juicing, or snacking – carrots are one veggie that won’t ever let you down. – Kathy

 

Harissa Roasted Carrots

Serves 4

12 heirloom carrots peeled and split in half, leaving about an inch of stem.
3 – 4 Tbsp Moroccan Harissa Paste
2 Tbsp Olive Oil plus more for drizzling
6 – 8 oz of Greek Yogurt
Finishing Salt to taste

 

Preheat oven to 475 degrees. Combine the Harissa paste with the olive oil in a small bowl and mix together until well combined. Toss the carrots in the harissa mixture until nicely coated then add to a roasting pan, being sure carrots are evenly separated and not overlapping. Roast the carrots for 10 minutes or until the carrots are tender and have a nice char to your liking.

Once you are ready to serve, plate the carrots and dollop with Greek yogurt. I like serving this with warm couscous, drizzled with olive oil and a sprinkling of finishing salt.

Recipe by Kathy Casey Food Studios®

 

 

Honey Mint Carrot Collins

Makes 1 cocktail
1 1/2 ounces gin
3/4 ounce Honey Mint Syrup (recipe follows)
3/4 ounce fresh pressed carrot juice
3/4 ounce fresh squeezed Sunkist Lemon juice
————————————
1 ounce chilled Perrier
Garnish: Fresh Origins Micro Carrot and Micro Mint

Measure gin, Honey Mint Syrup and juices into a mixing glass. Fill with ice, cap and shake vigorously. Pour drink into a Collins glass and top with soda. Garnish.

Honey Mint Syrup
Makes about 10 ounces
8 sprigs fresh mint
3/4 cup clover honey
3/4 cup water

Combine ingredients in small saucepan. On medium-high heat, bring liquid to a boil while siring to combine well. Immediately reduce heat to low, and simmer for 1 minute. Remove from heat and let steep for 45 minutes. Strain and store refrigerated for up to two weeks.

Recipe by Kathy Casey Food Studios®

 

 

 

 

 

Posted by Kathy on March 7th, 2019  |  Comments Off on Carrot Craze |  Posted in appetizers, Cocktails, Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Lifestyle, Recent Posts, vegetables

Spice It Up!

When we say the word “spice” these days, people will most likely think of something spicy and chili-forward but today I want to shed some light on the warm spices – like aromatic cloves, nutmeg, ginger, allspice and of course cinnamon. They’re not just for apple pie, cookies and cinnamon rolls either.

Cinnamon
Photo from The Kitchn.com
 

In ancient times, spices were used as currency to do all types of trade and these warm spices have been used from Morocco to China for thousands of years.

In the Middle East, you will commonly find these flavors used for savory rubs on meats like lamb and in curries and stews. In India, cinnamon will often be used to flavor rice.

They are not only delicious, lots of research has shown these spices have been linked to amazing health benefits, like reducing blood pressure, improving cholesterol levels, and lowering heart disease risks.

Grandma may have told you to chew on a clove for a toothache, but now we know it’s because they’re great as an anti-inflammatory and have beneficial antioxidants. Did you know allspice has amazing detoxifying benefits too?

It’s easy to spice things up with these warm and flavorful spices. If you’re a juicer, try adding a pinch of your favorite aromatic spice blend to your recipe, or add in a cinnamon stick and a few cloves to your next batch of steamed rice, pasta sauce, or vegetables stew. For something sweet, mix 1/4 teaspoon of cinnamon and nutmeg into your favorite cocoa mix for a wonderful hot cocoa. They also add wonderful warmth to coffees and teas. If you toast your spices before you add them to your dishes, it opens them up and brings out their flavors even more.

These simple spice staples can make a regular dish exotic in no time so try experimenting with warm spices in your dishes and find your new favorite “secret ingredient”– Kathy

 

Spice Blend Seasoning Guide

Apply spice blends more liberally than just salt and pepper since there are a lot of other ingredients besides the S&P. Also, you may want to put the spices on meat and seafoods a little while before cooking to allow the flavors time to penetrate.

Use about 1/8 – 1/4 teaspoon per large shrimp or scallop, about 1/2 teaspoon per small chicken breast or fish fillet, and about 3/4 – 1 teaspoon for a large steak.

 

Perfectly Persian Spice

A great blend to season up chicken, lamb, pork, grilled eggplant, onions or white fish.

Makes about scant 1/2 cup

1/4 cup kosher salt
1/4 tsp. cayenne pepper
1/4 tsp. ground cloves
1 tsp. ground cinnamon
1 tsp. ground coriander
1/2 tsp. ground cumin
1 tsp. mild curry powder
2 tbsp. sugar

Mix ingredients together well. Store in an airtight container if not using immediately. Be sure to re-mix after storing because ingredients will settle out a bit.

 

Star Anise Sprinkle

Sprinkle on tuna, salmon, chicken, duck, pork, sautéed or roasted carrots, steamed rice, or use in a quick onion or cucumber pickle.

Makes 1/2 cup

2 whole cinnamon sticks, broken into pieces
1/4 cup star anise
2 tsp. whole black peppercorns
1 tsp. whole coriander seeds
1 1/2 tsp. dry orange peel
1/4 cup kosher salt
2 tbsp. sugar

In a spice grinder or small coffee grinder, process spices to a medium-ground consistency; do not grind too fine. Mix spices with salt and sugar.

Copyright 2016 by Kathy Casey.

Posted by Kathy on February 28th, 2019  |  Comments Off on Spice It Up! |  Posted in Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Recent Posts, Recipes

Brussels Sprouts

Brussels sprouts – who ever thought that these mini-cabbages would become the uber- popular vegetable! From bar menus to bacon & bourbon lathered side dishes, they are definitely on just about every menu these days.

Hipster yes, but good for you, too! These veggies are chock full of vitamins K and C, as well as iron, fiber and vitamin A.

There are lots of great ways to prepare Brussels sprouts at home from quick sautéed to oven roasted… even shaved and raw in a slaw or salad. Try them roasted with a Bacon Citrus Toss – d’lish!

You can also separate the “leaves” and give those a quick toss in a hot pan for a d’lish topping for mac and cheese or grilled pork. To do this, cut the core of the Brussels sprout out with a small paring knife, Then you can “peel” all the leaves off easily.

Cook them in a hot pan with a smidge of olive oil or butter until they are bright green but not too wilted. Finish it off with a squeeze of lemon. YUM! –Kathy


Photo by Kathy Casey Food Studios® for Sunkist.

Roasted Brussels Sprouts with Bacon Citrus Toss
Brussels sprouts are the “it” vegetable of the dinner table these days. The tangy citrus toss plays well with the rich bacon in the dressing, making for a delicious side-dish. Or try serving as an appetizer or as a warm salad over greens.

Makes between 4-6 servings

6 cups trimmed Brussels sprouts, halved if large (about 1 1/2 pounds)
2 Tbsp. olive oil
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
3 strips bacon, cut into thin slices
1 Tbsp. brown sugar
1 Sunkist® Meyer Lemon, zested and juiced, zest reserved separately
1 Sunkist Minneola Tangelo Orange, zested and juiced, zest reserved separately

Preheat oven to 425°F.

In a large bowl, toss Brussels sprouts with olive oil, salt and pepper.

Transfer to a rimmed baking sheet and roast until tender and showing good color, about 30 minutes.

Meanwhile, in a medium skillet, cook bacon until crispy, about 5 minutes. Add brown sugar and both citrus juices. Increase heat to high and let mixture reduce by half. Take care not to burn.

When Brussels sprouts are done, place them in a large serving bowl or platter, drizzle with the warm bacon-citrus mixture, and toss together with reserved zests. Serve immediately.

Recipe by: Kathy Casey Food Studios® for Sunkist.

Posted by Kathy on February 21st, 2019  |  Comments Off on Brussels Sprouts |  Posted in Dishing with Kathy Casey Blog, Lifestyle, Recent Posts, Recipes, sides

Pummelo: The Big Brother of the Citrus Family

Have you seen ginormous citrus fruits that look like monster grapefruits? They’re called pummelos – and are the biggest variety of citrus! Not as well known in the citrus family but they will be soon!

If you are a citrus fanatic like me, you will love pummelos. Pick one out that feels heavy for its size and is more green than yellow – in this case, green is good! These big babies pack a wallop of vitamins, and have a wonderful flavor, very similar to a grapefruit, but sweeter and in my opinion a little floral.

The biggest hurdle is getting through the peel, but once you know how, it’s really quite simple. First cut off the top and bottom – just enough so you can see the flesh of the fruit peeking through.

Next, score the peel on four sides. Just deep enough to get through the whole peel. Then, with your fingers, pull the pieces of the peel off and break the sections of the fruit apart. Remove the membrane from the segments, and then you’re ready to enjoy the fruit. I know it sounds like a lot of work, but it is SO WORTH IT!


Here’s a video of demo-ing how to peel one!

Great on its own or try adding it to a favorite dish that you want a citrus punch – like in my recipe for Pummelo Tabbouleh.

Oh and yea…. if you Google Pummelo Cat Hat… you may just get inspired for some citrusy crafting LOL! –Kathy

Pummelo_Tabouleh
Photo by Kathy Casey Food Studios®

Pummelo Tabbouleh
Pummelo adds a beautiful color and tangy sweet flavor to this classic dish-up salad. Different brands/varieties of cracked wheat cook differently. More rustic types tend to be slower to absorb the water.

Makes 6 – 8 cups depending upon the style of cracked wheat used

1 3/4 cups boiling water
1 tsp. Kosher salt
1 1/2 cups cracked wheat (bulgur wheat)
——————————–
1 Sunkist® Pummelo
1/4 cup fresh squeezed Sunkist Lemon juice
1/4 cup extra virgin olive oil
1 tsp. Kosher salt
1/4 tsp. black pepper
2 roma tomatoes, diced 1/2 inch
1/2 cup chopped fresh parsley
4 green onions, thinly sliced

Place bulgur wheat and the 1 teaspoon of salt in a heat-proof large glass bowl or plastic container. Measure boiling water carefully and pour over the bulgur. Cover quickly with plastic wrap and let sit for 1 hour or until all the water has been absorbed. Uncover and let cool. (See headnote on cooking varieties of bulgur.)

To finish the salad: Peel the pummelo and tear the citrus flesh of each segment into pieces (discarding the white pith), set aside. (See how to open a pummelo.)

In a large bowl mix together the lemon juice, olive oil, remaining teaspoon of salt and pepper. Add the cooked bulgur and stir to combine. Then add the pummelo, tomatoes, parsley, and green onions and stir gently until coated with dressing.

Sunkist Twists:

  • Add in 1 cup chopped fresh kale.
  • For a protein punch add 1 can of drained garbanzo beans.
  • Try adding 1/4 cup chopped fresh basil.
  • Recipe developed for Sunkist by Kathy Casey Food Studios®.

    Posted by Kathy on February 7th, 2019  |  Comments Off on Pummelo: The Big Brother of the Citrus Family |  Posted in Dishing with Kathy Casey Blog, Foodie News, Fruit, KOMO Radio, Recent Posts, Recipes, salads, videos

    Super Bowl Sunday Snackin’

    Need some new d’lish ideas for the big game? I have some tasty recipes for your next big party!
    Everyone loves the classics: crab dip, wings, deviled eggs, but how about some new variations?

    crab dip

    Warm Crab, Mushroom & Brie Dip is my play on Hot Crab Dip is made with Alaskan King Crab, sherry-sautéed mushrooms, and brie – ooo la la! It can be made the night before and heated up before guests arrive. Just serve with some artisan crackers or slices of baguette. Touchdown!

    deviled eggs

    And it’s not a party without some deviled eggs – you know how much I love these! The 12th Egg – AKA – Chipotle Deviled Eggs – features spicy chipotle for some KICK BUTT flavor.

    Sticky Pomegranate Wings
    Photos by Kathy Casey Food Studios®.

    And for a new twist on wings try my recipe for Sticky Pomegranate Chicken Wings! A d’lish sweet and zesty finger food, sure to impress the fans.

    And the best thing is that all these apps can be prepped ahead so you’re not stuck in the kitchen and have more game time. Now go enjoy the game! -Kathy

    Warm Crab, Mushroom & Brie Dip
    Dungeness crab meat is tasty but also pricy. Try purchasing Alaska King Crab legs and picking the meat out. It’s easy to do by using a pair of clean scissors to open up the legs. Then just give the meat a very coarse chop to cut it into 1/2 inch pieces.

    Dip can be prepared up to 2 days in advance if using very fresh crab and baked when your guests are just starting to arrive. Easy to make Fresh Thyme & Sea Salt Crostini bake at the same oven temperature to make things easy!

    Makes about 6 cups — serves about 12 – 24 people

    1 small (8 oz wt.) wheel brie cheese
    ——————————————
    2 tsp olive oil
    1 cup thinly sliced onion
    2 cups thinly sliced crimini mushrooms
    2 tsp minced fresh garlic
    1/2 cup dry sherry
    ——————————————-
    1 1/2 cups mayonnaise (Note: do not use reduced-fat or fat-free, I like to use Best Foods in this recipe)
    3 cups (about 10 oz. wt.) shredded, high-quality parmesan cheese
    1/2 tsp Tabasco
    1 Tbsp fresh lemon juice
    1/2 cup thinly sliced green onion
    1/4 cup minced sweet red bell pepper (optional)
    1/2 cup minced celery
    3/4 pound crab meat, drained well (about 2 1/2 cups drained), see note above
    Garnish: Minced fresh parsley

    Cut the brie cheese into 1/2” pieces, set aside and then let come to room temperature.

    Meanwhile, heat the oil in a skillet over medium-high heat. Add the onions and cook stirring often till half cooked, about 4 minutes. Add the mushrooms and continue cooking until the onions are very soft and the mushrooms are tender, about 4 minutes. Then add the garlic and sherry and continue cooking until the sherry is completely reduced about 8 minutes. (There should not be any liquid left.) Set aside to cool.

    Place the room temperature brie in a mixer with a paddle attachment. Mix on medium-high speed for about 1 minute or until the cheese softened. Scrape down the sides of the bowl then add half of the mayonnaise. Mix for 3 more minutes on medium-high speed. Add the remaining mayonnaise, parmesan, Tabasco, and lemon juice. Mix together on medium speed until well mixed, about 1 minute.

    Remove bowl from mixer and fold-in the cooled mushroom mixture, green onion, pepper, celery and crab meat – being careful not to break up the crab meat. Do not over mix.

    Place dip in a 7×11 baking dish, or 2 quart ovenproof serving dish. Smooth out but do not compact it (dip can be covered and refrigerated up to 1 day at this point).

    When ready to serve dip, place in a 400°F preheated oven. Bake for 15 – 20 minutes or until dip just starts to bubble around the edges, heated through and the cheese is melted (be careful not to overcook). If desired, garnish dip with minced fresh parsley. Serve immediately with Fresh Thyme & Sea Salt Crostini, or rustic flat bread or crackers.

    Recipe by Kathy Casey Food Studios®. – www.KathyCasey.com

    Sticky Pomegranate Chicken Wings
    These chicken wings get a big-flavored, lacquer-y glaze in this low-and-slow method. You can make the sauce a few days ahead of time, but be sure to allow a full hour for cooking the wings.

    Makes 24 pieces

    3/4 cup pomegranate juice
    1/2 cup soy sauce
    2 Tbsps very finely minced peeled fresh ginger
    1 Tbsp minced fresh garlic
    1 Tbsp of lemon zest
    3/4 cup sugar
    1/2 tsp red pepper flakes
    1/4 cup fresh lemon juice
    3 Tbsps cornstarch
    1 dozen whole chicken wings or 2 dozen drummettes, about 2 1/2 to 3 pounds

    Garnish: 1/2 cup pomegranate arils* and thinly sliced green onion tops

    In a small saucepan, whisk together the pomegranate juice, soy sauce, ginger, garlic, sugar, pepper flakes, vinegar, cornstarch, and water. Set the pan over medium heat and bring to a boil, whisking constantly, to thicken. Mixture will be very thick. Let cool. If not using immediately, store, covered and refrigerated, for up to 4 days.

    If using whole wings, disjoint the wings and remove and discard tips; you should have 24 pieces. Put them in a large bowl and set aside.

    Pre-heat the oven to 375 degrees F.

    Add the sauce mixture to the chicken and mix well to coat evenly. Spray a 9×13 baking dish with cooking spray or lightly oil it. Arrange the drummettes and sauce in a single layer in the dish.

    Bake for 30 minutes. Stir and turn the chicken pieces over and bake for 20 minutes more. Stir and turn the chickens pieces again and bake for 10 minutes more, or until chicken is tender and sauce is thick and glazed. Total cooking time should be about 1-hour.

    Stir the drummettes in the sauce once more, and then transfer the chicken to a serving platter. Sprinkle with the pomegranate seeds and green onions.

    *Pomegranate seeds, called “arils”, can be purchased or you can easily remove them from a fresh pomegranate with this trick: cut it across cross-wise and hold over a bowl, smack the back of the fruit with a wooden spoon – the seeds will fall out with ease.

    Recipe by Kathy Casey Food Studios. – www.KathyCasey.com

    Posted by Kathy on January 31st, 2019  |  Comments Off on Super Bowl Sunday Snackin’ |  Posted in appetizers, Dishing with Kathy Casey Blog, events, KOMO Radio, poultry, Recent Posts, Recipes, seafood, Snacks

    Dip In!

    From party staples like gooey, cheese fondue to classic French onion or 7-layer fiesta dip, we all have our favorites.

    These days dips are getting lighter and healthier. We’re whipping up our favorites not with full fat sour cream and mayo but with Greek yogurt as well as lite sour creams and mayos. Even this party staple can’t escape the better-for-you revolution!

    Hummus is all the rage lately – made with protein-rich garbanzo beans. It’s quick-and-easy to make from scratch, but also available in a wide variety of flavors like roasted pepper and sun-dried tomatoes. Cruise the hummus isle these days and you’ll find brilliant beet hummus and emerald green edamame varieties!


    D’lish hummus!
    (Photo from Epicurious)

    Creamy white bean dips are also popular and fall into the better-for-you category, too. It’s tasty paired with bold flavors like in my Tuscan White Bean Dip Layered with Green Olive and Lemon Tapenade.

    Now, we all love our dips with potato and tortilla chips but you can also lighten up your dippables. Try something new, like pita chips and rice crackers, OR go the veggie route with endive leaves, slices of crunchy fennel, or colorful bell pepper.

    So whatever the occasion, get out of your DIP RUT, lighten up –and try something new! –Kathy

    Tuscan White Bean Dip Layered with Green Olive and Lemon Tapenade
    I love to make the tapenade with those brilliant green Castelvetrano olives available at olive bars. If you want to take some extra time and pit them rather than buying pitted jarred olives, it is worth it! I like to serve this dip with pita chips or rustic crackers.

    Makes 3 cups, or about 8 to 10 servings

    Dip
    1 (15-ounce) cans white beans, drained well
    2 Tbsp. grated Parmesan cheese (optional)
    3 cloves fresh garlic, peeled
    pinch of red pepper flakes
    1 Tbsp. fresh lemon juice
    1 tsp. very finely minced lemon zest
    1 tsp. very finely minced fresh rosemary
    1/2 tsp. kosher salt
    1/4 cup extra-virgin olive oil

    Tapenade
    1 1/2 cups pitted manzanilla or other green olives, drained
    1 Tbsp. minced fresh garlic
    1 Tbsp. lemon juice
    1 Tbsp. very finely minced lemon zest
    2 Tbsp. extra-virgin olive oil or oil from sundried tomatoes
    1/4 cup coarsely chopped Italian parsley
    1/4 cup finely chopped sundried tomatoes in oil, drained

    Garnish: extra-virgin olive oil and fresh rosemary sprig

    To make the dip: In a food processor, combine the drained beans, cheese, if using, and garlic, and process for about 1 minute. Scrape down the sides of the bowl and add the pepper flakes, lemon juice and zest, rosemary and salt. With the motor running, add the oil through the feed tube in a slow stream. Process until smooth. Taste for salt and adjust if desired. Store the dip, covered and refrigerated, for up to 3 days.

    To make the tapenade: In a food processor, combine the olives, garlic, lemon juice and zest, and oil, and pulse till the ingredients are thoroughly chopped, but still have some coarseness to them. Add the parsley and sundried tomatoes and pulse until just integrated. The tapenade can be stored, covered and refrigerated, for up to 1 week.

    To serve: Put the dip in a pretty bowl, smooth out the surface, then layer the tapenade on top. Drizzle with a tiny bit of olive oil, and garnish with the rosemary.

    Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

    Posted by Kathy on January 24th, 2019  |  Comments Off on Dip In! |  Posted in Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Lifestyle, Recent Posts, Recipes
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