KOMO Radio

Recipes and tips as heard on KOMO Radio

Local Salmon The Big Kings Are Coming In!

Nothing says Pacific Northwest like salmon, and it’s that time of year again when this rich, delicious local gem is readily available. Bring on the summer sun, its salmon-cooking season!


D’lish Salmon!
(Photo courtesy of Alaska Seafood Marketing)

There are several varieties of salmon available locally that can fit any budget and taste, from sockeye to King. Salmon’s natural oil and fat content help keep it moist and tender, even when grilling, but you can help it stay that way with a flavorful brine.

Brining possibilities are endless: white wine and savory spices, brown sugar and soy, or simply sugar and salt brine – just dunk your pieces for 15 minutes or so before cooking.

Salmon makes the perfect platform for glazes, marinades and other tasty toppings. How does roasted king salmon with a Chipotle Honey Glaze or an Orange Ginger Butter sound? Or contrast salmon’s rich meatiness with a fresh and zesty Zesty Lemon Basil Vinaigrette. Makes me want to fire up the BBQ right now!

So whether you’re smoking, grilling, or oven-roasting it, get your wild salmon on while it’s in season.
–Kathy

Chipotle Honey Glaze
Make a generous 1/2 cup

1/2 cup local honey
3 Tbsp. puréed chipotle peppers in adobo sauce*

Stir together in a small bowl until well combined. Store refrigerated for up to 2 weeks.

*To make chipotle purée: Purée a can of chipotle peppers in adobo sauce with a hand blender, blender or food processor until smooth. Freeze any remaining purée for another use.

Recipe created for Alaska Seafood Marketing by Kathy Casey Food Studios®

Orange Ginger Butter
Switch this basic recipe up with different combinations of citrus and herbs. Change out the ginger for garlic and try using a different mustard as well. Roll up different variations into logs in plastic wrap and freeze for up to 4 months. Just slice off a few pieces for a salmon topping anytime.

Makes 1 cup

8 Tbsp. (1 stick) salted butter, softened, cut into chunks
1 1/2 tsp. Dijon mustard
3 Tbsp. orange juice concentrate
1 Tbsp. finely minced orange zest
1 Tbsp. finely minced ginger
1/4 tsp. salt
2 green onions, very thinly sliced

Place all ingredients except the green onion in a food processor. Process until smooth and emulsified, scraping down the sides of the work bowl often. (If the butter doesn’t come together right away, be patient and continue processing.) When the mixture is well blended, add the green onion and pulse until mixed. Keep refrigerated, tightly covered, for up to 7 days.

Recipe created for Alaska Seafood Marketing by Kathy Casey Food Studios®

Zesty Lemon Basil Vinaigrette
This quick and easy homemade dressing is delicious drizzled over salmon. You can switch up this basic vinaigrette recipe by changing out the basil for cilantro and the lemon for lime, and/or adding a dash of hot sauce for some zing. You can also double the recipe and add all the ingredients at once to a blender to make a more creamy dressing.

Makes 1 cup

2 cups fresh lemon juice
2 Tbsp. local honey
2 Tbsp. Dijon mustard
1 tsp. finely minced fresh garlic
1/2 cup olive oil
2 Tbsp. minced fresh basil
1/2 tsp. kosher salt
Fresh-ground black pepper

Place the lemon juice, honey, mustard and garlic in a small bowl. Whisk to combine. Continue whisking and drizzle in the oil to incorporate. Then stir in the basil, salt and pepper. Store refrigerated for up to 10 days.

Recipe created for Alaska Seafood Marketing by Kathy Casey Food Studios®

Posted by Kathy on May 26th, 2016  |  Add Comment |  Posted in Kathy Casey, KOMO Radio, Recent Posts, Recipes, salmon, seafood

Punch Up the Flavor

I love adding a touch of zing to dishes, punching up the flavor. Like a squeeze of lime, and a sprinkling of cumin and chili flakes on grilled fish or a fresh zesting of lemon over steamed asparagus.

Now you probably have your own favorite seasoning or rub, or maybe you’re a big fan of just lots of garlic and some fabulous sea salt.

A great signature seasoning is easy to make. Start with some kosher salt, then add in some granulated garlic and onion – this is your base. Then add in some of your favorite spices, like chili powder and cumin for something Latin-inspired. Or go Mediterranean with dried thyme, smoked paprika and toasted fennel seeds.

To make a Citrus Infused Salt: zest an orange, lemon, and lime. Mix with a cup of kosher salt then toss well. Spread on a sheet pan to dry out for a couple of days. Once all the moisture is gone, then rub it together with your fingers to break up the zest. Use this sassy salt over EVERYTHING!

My newest favorite seasoning combo and add-ins are coffee and cocoa nibs. Yes, it’s a bit unconventional, but oh so amazing! I’ve included it in my newest seasoning blend, my Dish D’Lish Rain City Seasoning. In this new seasoning, we are mixing it up with Caffe Umbria Coffee and ground Theo Chocolate fair trade cocoa nibs, along with some sea salt, citrus and spice. D’lish on northwest salmon, a big juice steak, or on Savory Roasted Squash.

So whether you’re making your own secret seasoning recipe or going with a local favorite, add some wow to your next dish and punch up the flavor! –Kathy

Pucker Up Rhubarb is Here!

Spring is definitely here when you see the vibrant stalks of rhubarb piled up at grocers and farmers markets.

Rhubarb stalks range in various colors from pale green, sometimes speckled with pink, to fully pink and bright red. The color depends on the variety and is not a guide to quality or degree of sourness. Be careful and make sure to discard rhubarb leaves right away as they are poisonous.

Rhubarb
Rhubarb ready to be made into a d’lish dish!
(Photo courtesy of
SteadyHealth.com)

Rhubarb is of course wonderful in classic pies. But for a little something different, try my recipe for Roasted Rhubarb and Honey Mousse for a unique, spring dessert. Sliced rhubarb is tossed with sugar and then slow-roasted to a tender syrupy goodness then chilled and folded with honey-sweetened whipped cream.

And though we love rhubarb in all things sweet – it’s not just for desserts. Try it in a new savory preparation such as in my Ginger Rhubarb Vinaigrette, it’s so tastydrizzled over spring’s other food star – fresh halibut. Yum!

Don’t forget about the drinks! Quench your thirst and whip up a batch of my Rhubarb Myer Lemon Ade. This pretty, pink-hued beverage is a great party sipper or add a shot of vodka or gin for a refreshing spring cocktail.

So celebrate spring in a tart and tasty way with delicious rhubarb! -Kathy

Roasted Rhubarb Honey Mousse
Makes 6 servings

1 pound rhubarb, trimmed and cut in 1-inch pieces (4 cups)
1 cup sugar
———————
3 ounces cream cheese
5 tablespoons honey
1 1/2 cups whipping cream

Preheat oven to 375 degrees.

Toss together rhubarb and sugar and place in a 9- x 13-inch glass baking pan. Roast, uncovered, in preheated oven for 45 minutes, until rhubarb is soft and syrup is slightly caramelized. Stir thoroughly and carefully after the first 20 minutes.

Refrigerate overnight, or for at least 4 hours, until completely cooled.

Whip cream cheese with 4 tablespoons (1/4 cup) of the honey in a mixer until very fluffy. Transfer to a large bowl and fold in chilled rhubarb mixture. Whip the cream with remaining tablespoon honey until firmly peaked. Stir about 1/3 of the whipping cream into the rhubarb-cream cheese mixture to lighten it, then fold in the remaining whipping cream.

Dish up into 6, pretty glasses. Refrigerate until ready to serve, then top with a little plain whipped cream if desired and an edible, spring flower, such as a pansy, or petals of apple, pear or plum tree blossoms.

Note: If selecting edible flowers from your yard, be sure they are edible and have not been sprayed with pesticide or other chemicals. Rinse all blossoms thoroughly.

Recipe by Kathy Casey Food Studios®

Ginger Rhubarb Vinaigrette
This tart and tangy vinaigrette is great drizzled over fresh halibut, grilled scallops or other white fish.

Makes 4 servings

1/2 cup chopped fresh rhubarb
1/4 cup sugar
1/4 cup white wine vinegar
2 teaspoons minced fresh ginger
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 – 1/2 teaspoon sambal oelek
2 tablespoons coarsely chopped fresh cilantro
1/3 cup canola oil

In a medium saucepan, combine rhubarb, sugar, vinegar, ginger and garlic, and cook over medium heat until rhubarb is tender, about 4 to 5 minutes. Cool to room temperature.

In a medium bowl, whisk together mustard, salt, sambal, and chopped cilantro. Whisk in the cooled rhubarb mixture. Then gradually whisk in the canola oil, emulsifying the vinaigrette. Set aside at room temperature while you are preparing the fish.

Recipe by Kathy Casey Food Studios®

Rhubarb Meyer Lemon Ade
“Bee” sure to use regional honey whenever you can to add some delicious local flavor! For a sophisticated non-alcoholic cocktail, shake about 4 ounces in a cocktail shaker with ice and serve strained in a large martini glass and garnish with a long lemon twist.

Makes about 6 cups or 8 servings

2 large Meyer lemons (or substitute regular lemons)
1 cup local honey
4 cups water
4 cups diced fresh rhubarb
———————
water as needed
lemon wedge for garnishing

With a potato peeler remove only the yellow skin of the lemon, then with a sharp knife slice the zest into fine strips.

Cut lemons in half and squeeze the juice into a 4-cup or 8-cup measure. Do not strain juice — you want to keep all the pulp — just pick out any seeds. Add the lemon peel strips, cover and refrigerate.

Meanwhile, place honey, 4 cups of water, rhubarb and minced rosemary in a saucepan over medium-high heat. Bring to a slow simmer and cook, uncovered, for about 4 – 5 minutes until rhubarb is tender. Remove from heat and let sit at room temperature until cool. Strain through a fine mesh strainer, letting the juice drip through. To keep the juice clear, do not press. (You can let this strain overnight, refrigerated, if you wish.)

Then add the juice to the measuring cup containing the lemon juice and peel. Stir, and add water to make 6 cups total. Pour into a decorative pitcher.

Serve about 6 ounces (3/4 cup) over ice in tall glasses with a lemon wedge.

Recipe by Kathy Casey Liquid Kitchen™

Posted by Kathy Casey on April 28th, 2016  |  Add Comment |  Posted in Cocktails, dessert, Foodie News, KOMO Radio, Recent Posts, Recipes

D’Lish Cookies

Store-bought cookies just never taste as good as homemade. Isn’t this always true? Could it be that the extra dose of hands-on love makes homemade cookies that much more special?
I love cookies and have been making cookies most since I could stand. I still cherish my first Betty Crocker’s Cookie Book. Its colorful pages are to this day encrusted with pieces of dough, sugar, and other cookie ingredient goodies.

S'more Cookie
A Pile of my S’more Cookies available at my Dish D’Lish cafes!

Do you love cookies but never have enough time to whip up a batch? Then try out this baker’s trick. When you do have time, make up a few batches of your favorite cookie doughs then roll them each into logs. Wrap tightly in plastic wrap then label and freeze them. Now, whenever the cookie craving hits you or guests stop by, just pull out a roll, slice, and then bake. Voila! Instant cookies will be ready for that after school snack, cookie craving, special guest, or any fun occasion.

I love experimenting with cookie doughs and see how the flavors bake together. How about taking your favorite chocolate chip cookie recipe and adding hazelnuts, instead of walnuts? Next time, try adding lavender and lemon zest or even herbs in a shortbread cookie. What about a pinch of cayenne pepper to gingersnaps for a sassy twist? Add a splash color to white chocolate macadamia cookies by stirring in dried cherries to the dough.

At my Dish D’Lish® cafes the S’mores Cookies are the most popular cookie. Chocolate dough is studded with toffee bits and finished with a topping of marshmallows and graham crackers  – baked till gooey good!

Everyone has a favorite. Mine is my Mom’s Oatmeal Gumdrop Jewels. My mom has made these cookies ever since I can remember. One of my favorite memories is having the important job of cutting up the gumdrops…and taking a sneaky quick bite every so often!

So get that glass of milk or cup of coffee ready, it’s time to bake up these sweet delights! -Kathy

Dish D’Lish S’mores Cookies
These are the most popular cookie at my Dish D’Lish Cafes! The marshmallow graham cracker topping makes them gooey delicious!

Makes 10 jumbo cookies

Dough
8 tablespoons (1 stick) butter, softened
1/4 cup vegetable shortening
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 egg
1 teaspoon vanilla extract
1 1/2 cups flour
1/2 cup unsweetened cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon salt
One 8-ounce package toffee baking bits

Topping
1 cup mini marshmallows
1/4 cup sweetened condensed milk
1/4 cup graham cracker crumbs

To make the cookie dough, in a mixing bowl, cream the butter, shortening, sugars, egg, and vanilla well. Sift the flour, cocoa, soda, and salt together in a small bowl. Mix into the butter mixture. Stir in the toffee bits.

In a large piece of plastic wrap, roll the dough into a 3-inch-diameter log with flat ends. Wrap well and refrigerate the dough to chill for at least 1 hour, or up to 3 days.

When ready to bake, preheat an oven to 350°F. Line 4 or 5 baking sheets with baking parchment (see Chef’s Note, below).

While the oven is heating, make the topping. Combine the ingredients in a medium bowl and mix with a rubber spatula or spoon until the marshmallows are thoroughly coated. The mixture will be very sticky.

Cut the chilled dough into 10 equal slices. Place 2 or 3 slices on each prepared baking sheet. (When baked, these cookies spread to about a 5-inch diameter, so bake only 2 or 3 per pan.) In the center of each cookie, place about 1 heaping tablespoon of topping, using it all.

Bake the cookies for 18 to 20 minutes, or until just done. Let cool on the baking parchment until totally cooled and easy to remove.

Chef’s Note: If you’re short of baking sheets, just lay out the dough slices on additional pieces of baking parchment. When a pan of cookies is done, remove the pan from the oven, slide the parchment with the baked cookies onto a rack, place the next parchment sheet of dough on the pan and bake.

Recipe © Dish D’Lish®

My Mom’s Oatmeal Gumdrop Jewels
To make this task a bit easier, try snipping them into pieces with clean, wet scissors.

Makes approximately 6 dozen cookies.

2/3 cup butter
1/3 cup shortening
3/4 cup brown sugar
3/4 cup sugar
2 eggs
1 teaspoon vanilla
2 tablespoons buttermilk
2 teaspoons cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 1/2 cups flour
2 cups oatmeal (rolled oats)
1 pound spiced gumdrops, cut up into approximately 1/4-inch pieces}
1/2 cup chopped walnuts
1/2 cup raisins

Heat oven to 350 degrees F.

Cream butter, shortening, sugars, eggs and vanilla. Mix in buttermilk. Sift together dry ingredients and blend in. Mix in oatmeal, gumdrops, walnuts and raisins. Chill 2 hours, then drop by tablespoonfuls on a greased baking sheet. Bake 10 – 12 minutes or until golden.

Recipe by Kathy Casey Food Studios®

Posted by Kathy Casey on April 21st, 2016  |  Add Comment |  Posted in Books to Cook, dessert, Foodie News, KOMO Radio, Recent Posts, Recipes

Veggie Mash-Up

With the surging popularity of kale, brussel sprouts and even rutabagas, what’s old has become new again, especially in the veggie world! In years past, moms everywhere couldn’t bribe their kids to eat these veggies, but today, being green is now fun and good for you!

A great example of an old but “new” veggie is the gorgeous Lacinato Kale (aka black kale). It’s a beloved veggie in Italy and traditionally slow cooked into soups. It is branded at most stores now as “dinosaur kale”, which makes it fun for kids and just one way of getting them to eat it too.

 

kale

Lacinato Kale or “Dinosaur” Kale

 

Also new on the veggie hipster horizon are vegetable mash-ups! Take for example kalettes, which are a cross between brussel sprouts and kale or broccolini; a hybrid of broccoli and gai lan (aka Chinese broccoli).

 

And don’t forget the gorgeous Romanesco aka broccoflower! A lime green vegetable that takes the best of broccoli and cauliflower and marries them together in a blissful union. So delicious steamed and tossed in olive oil, lemon juice, salt and lemon zest!

Don’t have time to get to the market, then checkout Barn2Door. Founded by 2 Washingtonians. This “un-grocery” store gives you 24/7 access and a direct line of communication between you and the growers, plus access to an ever changing fresh sheet of local products. You can even message the farmers directly! How cool is that?

I have been a veggie lover since I was a kid, so it’s great to see so many people eating their greens these days. With spring on its way, our local markets will be brimming with amazing options in no time. So get your veggie on and try something new! –Kathy

 

Posted by Kathy on April 14th, 2016  |  Add Comment |  Posted in Foodie News, Kathy Casey, KOMO Radio, Lifestyle, Recent Posts, salads, vegetables

Juicing for Joy

As you walk the isle of the grocery store these days, you’ll soon notice the rows and rows of new juices readily available. What is all this juicy business? Well for starters, it’s an easy and d’lish way to get your recommended daily allotment of fruits and vegetables, and not to mention lots of vitamins and nutrients.

So what to do? Got the bucks to buy a bottle? It is pretty convenient to pop into a shop and pick up your favorite blend but over time it can be more expensive than your daily cup of joe.

How about buying a home juicer? Making juice from home can be an investment in time and money up front but with a little planning it truly is the best way to enjoy a juice filled lifestyle and the fresher the juice, the better the health benefits too!

Here’s a favorite blend of mine that you can play with the proportions to fit your pallet. I suggest doing 3 parts veggie or root juice to 1 part fruit juice and any salty, spicy or sour juices should be added to taste.

Beets ( In addition to being sweet and oh so pretty, they are high in antioxidants and have anti-inflammatory benefits)
Celery (It has a touch of natural saltiness, bright flavor, and it’s a natural diuretic)
Slice of fresh ginger
Apple
Lemon Juice

Want a powerful punch of antioxidants? How about whipping up a delicious Green Juice like this one from Sunkist.

 


Photo from Sunkist.com
 

Made with fresh squeezed grapefruit and orange juice, fresh pressed cider , ginger, and kale juice.  Yum!

Oh and did I mention that fresh veggie juices are great  as a mixer for cocktails too! That’s right. The juicing trend is moving into Happy Hour. Here is one of my favorite cocktails for spring: Make it with your favorite gin!

Carrot Collins
Honey Mint Carrot Collins
 

The carrot juice adds a subtle sweetness and a beautiful color, while playing well with the botanicals of the gin. Find this recipe and more at www.liquidkitchen.com

Happy Juicing!  –Kathy

Spice It Up!

When we say the word “spice” these days, people will most likely think of something spicy and chili-forward but today I want to shed some light on the warm spices – like aromatic cloves, nutmeg, ginger, allspice and of course cinnamon. They’re not just for apple pie, cookies and cinnamon rolls either.

Cinnamon
Photo from The Kitchn.com
 

In ancient times, spices were used as currency to do all types of trade and these warm spices have been used from Morocco to China for thousands of years.

In the Middle East, you will commonly find these flavors used for savory rubs on meats like lamb and in curries and stews. In India, cinnamon will often be used to flavor rice.

They are not only delicious, lots of research has shown these spices have been linked to amazing health benefits, like reducing blood pressure, improving cholesterol levels, and lowering heart disease risks.

Grandma may have told you to chew on a clove for a toothache, but now we know it’s because they’re great as an anti-inflammatory and have beneficial antioxidants. Did you know allspice has amazing detoxifying benefits too?

It’s easy to spice things up with these warm and flavorful spices. If you’re a juicer, try adding a pinch of your favorite aromatic spice blend to your recipe, or add in a cinnamon stick and a few cloves to your next batch of steamed rice, pasta sauce, or vegetables stew. For something sweet, mix 1/4 teaspoon of cinnamon and nutmeg into your favorite cocoa mix for a wonderful hot cocoa. They also add wonderful warmth to coffees and teas. If you toast your spices before you add them to your dishes, it opens them up and brings out their flavors even more.

These simple spice staples can make a regular dish exotic in no time so try experimenting with warm spices in your dishes and find your new favorite “secret ingredient”– Kathy

 

Spice Blend Seasoning Guide

Apply spice blends more liberally than just salt and pepper since there are a lot of other ingredients besides the S&P. Also, you may want to put the spices on meat and seafoods a little while before cooking to allow the flavors time to penetrate.

Use about 1/8 – 1/4 teaspoon per large shrimp or scallop, about 1/2 teaspoon per small chicken breast or fish fillet, and about 3/4 – 1 teaspoon for a large steak.

 

Perfectly Persian Spice

A great blend to season up chicken, lamb, pork, grilled eggplant, onions or white fish.

Makes about scant 1/2 cup

1/4 cup kosher salt
1/4 tsp. cayenne pepper
1/4 tsp. ground cloves
1 tsp. ground cinnamon
1 tsp. ground coriander
1/2 tsp. ground cumin
1 tsp. mild curry powder
2 tbsp. sugar

Mix ingredients together well. Store in an airtight container if not using immediately. Be sure to re-mix after storing because ingredients will settle out a bit.

 

Star Anise Sprinkle

Sprinkle on tuna, salmon, chicken, duck, pork, sautéed or roasted carrots, steamed rice, or use in a quick onion or cucumber pickle.

Makes 1/2 cup

2 whole cinnamon sticks, broken into pieces
1/4 cup star anise
2 tsp. whole black peppercorns
1 tsp. whole coriander seeds
1 1/2 tsp. dry orange peel
1/4 cup kosher salt
2 tbsp. sugar

In a spice grinder or small coffee grinder, process spices to a medium-ground consistency; do not grind too fine. Mix spices with salt and sugar.

Copyright 2016 by Kathy Casey.

Posted by Kathy on March 31st, 2016  |  Add Comment |  Posted in Kathy Casey, KOMO Radio, Recent Posts, Recipes

Snackable Videos

Have you seen all the crazy food videos on Facebook from Tasty, Tastemade, and Buzzfeed Food? These are Snack Sized Videos featuring recipes that are not only visually appealing, but are quick to make and delicious to eat. I like to call this “Speed Scratch Cooking” and they are blowing up right now on social media, offering creative twists on classic comfort foods.

We are all busy these days, running from one appointment to the next. When you throw in a few kids, a dog, and let’s not forget the friends and family, who has time for a home cooked meal? These videos offer lots of variety and endless ideas so there is something for everyone.

For example – have you seen all the fun things you can put on a waffle iron? This Waffle Iron Mac & Cheese from Hungry takes waffles to the next level with chilled Mac & Cheese, bacon, green onions, and MORE CHEESE, pressed into a waffle iron until crispy and delicious then topped with all kinds of fun toppings. Who can say no to that? Yum!

 

MacnCheeseWaffles
 

Buzzfeed also has its share of waffle iron goodies like these All Day Breakfast BurgersCinnamon Roll Waffles with Nutella, or Ham and Cheese Waffles, and more.

Beyond the quick fixes, these videos also have unique and crafty ways to use up left overs or re-imagine a kitchen staple in new and exciting ways. Like this Ice Cream Bread! Start with melted vanilla ice cream, mix in flour, and all kinds of colorful sprinkles and jimmies, bake it, and voila! Super colorful and tasty dessert bread that will have everyone asking for more.

Ice Cream Bread on Cosmopolitan.com
 

The best thing about many of these recipe videos is they only have 3 or 4 ingredients that you may already have in your pantry which is great for a last minute meal or appetizer, just type in your ingredients and see what pops up! –Kathy

Untitled