salads

Pummelo: The Big Brother of the Citrus Family

Have you seen ginormous citrus fruits that look like monster grapefruits? They’re called pummelos – and are the biggest variety of citrus! Not as well known in the citrus family but they will be soon!

If you are a citrus fanatic like me, you will love pummelos. Pick one out that feels heavy for its size and is more green than yellow – in this case, green is good! These big babies pack a wallop of vitamins, and have a wonderful flavor, very similar to a grapefruit, but sweeter and in my opinion a little floral.

The biggest hurdle is getting through the peel, but once you know how, it’s really quite simple. First cut off the top and bottom – just enough so you can see the flesh of the fruit peeking through.

Next, score the peel on four sides. Just deep enough to get through the whole peel. Then, with your fingers, pull the pieces of the peel off and break the sections of the fruit apart. Remove the membrane from the segments, and then you’re ready to enjoy the fruit. I know it sounds like a lot of work, but it is SO WORTH IT!


Here’s a video of demo-ing how to peel one!

Great on its own or try adding it to a favorite dish that you want a citrus punch – like in my recipe for Pummelo Tabbouleh.

Oh and yea…. if you Google Pummelo Cat Hat… you may just get inspired for some citrusy crafting LOL! –Kathy

Pummelo_Tabouleh
Photo by Kathy Casey Food Studios®

Pummelo Tabbouleh
Pummelo adds a beautiful color and tangy sweet flavor to this classic dish-up salad. Different brands/varieties of cracked wheat cook differently. More rustic types tend to be slower to absorb the water.

Makes 6 – 8 cups depending upon the style of cracked wheat used

1 3/4 cups boiling water
1 tsp. Kosher salt
1 1/2 cups cracked wheat (bulgur wheat)
——————————–
1 Sunkist® Pummelo
1/4 cup fresh squeezed Sunkist Lemon juice
1/4 cup extra virgin olive oil
1 tsp. Kosher salt
1/4 tsp. black pepper
2 roma tomatoes, diced 1/2 inch
1/2 cup chopped fresh parsley
4 green onions, thinly sliced

Place bulgur wheat and the 1 teaspoon of salt in a heat-proof large glass bowl or plastic container. Measure boiling water carefully and pour over the bulgur. Cover quickly with plastic wrap and let sit for 1 hour or until all the water has been absorbed. Uncover and let cool. (See headnote on cooking varieties of bulgur.)

To finish the salad: Peel the pummelo and tear the citrus flesh of each segment into pieces (discarding the white pith), set aside. (See how to open a pummelo.)

In a large bowl mix together the lemon juice, olive oil, remaining teaspoon of salt and pepper. Add the cooked bulgur and stir to combine. Then add the pummelo, tomatoes, parsley, and green onions and stir gently until coated with dressing.

Sunkist Twists:

  • Add in 1 cup chopped fresh kale.
  • For a protein punch add 1 can of drained garbanzo beans.
  • Try adding 1/4 cup chopped fresh basil.
  • Recipe developed for Sunkist by Kathy Casey Food Studios®.

    Posted by Kathy on February 7th, 2019  |  Comments Off on Pummelo: The Big Brother of the Citrus Family |  Posted in Dishing with Kathy Casey Blog, Foodie News, Fruit, KOMO Radio, Recent Posts, Recipes, salads, videos

    Ancient Grains are New Again

    Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu!

    One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids and a good source of fiber, as well as B vitamins, iron, and other minerals. You can get regular quinoa, red and tri-colored – all are tasty tasty!


    Mediterranean Quinoa Salad at Dish D’Lish

    I like to toast it dry in a pan before cooking to add a bit of nutty flavor. I love it made into a salad to take for lunch such as my Big Protein Red Quinoa Salad – cooked quinoa, cucumbers, carrots, garbanzos, raisins, hazelnuts and fresh herbs all dressed up with olive oil and lemon juice. The combination of textures and flavors is d’Lish and so good for you!

    Another fave is farro, an ancient hulled wheat that was served as the daily ration of the Roman legions. Today it is making a huge comeback and can be seen on restaurant menus everyhwere (and also grown locally in eastern Washington). I love its toothsome bite. Most instructions say to soak it before cooking (preferably overnight). This is great to speed up the cooking, but I typically just give it a long slow boil until it is tender. I love it in a dish of Kale Lacinato, Wild Mushrooms and Goat Cheese. Perfect for this time of year.

    So cook up some ancient grains this fall and get your freekeh on – yes that’s another type of new grain! –Kathy

    Big Protein Red Quinoa Salad
    I like to make this salad with all organic produce.
    Makes about 4 cups

    3/4 cup red or tri-color quinoa
    1 1/2 cups water
    1 tsp. minced garlic
    2 Tbsp. extra-virgin olive oil
    1/4 cup fresh lemon juice
    2 tsp. minced or grated lemon zest
    1/2 cup peeled, seeded and 1/4-inch-diced cucumber
    1/2 cup canned organic garbanzo beans, drained
    1 Tbsp. chopped fresh dill
    1/2 cup chopped fresh parsley
    1/2cup organic golden raisins
    1/2 cup organic hazelnuts, lightly toasted and coarsely chopped
    1/4 cup thinly sliced green onions
    1/4 cup grated carrot
    3/4 to 1 tsp. sea salt
    1/4 tsp. black pepper

    Rinse quinoa in cold water and drain well. Put the drained quinoa in a heavy medium saucepan and dry roast the grain over medium heat, stirring occasionally for about 1 minute. Add the water, bring to a boil, then reduce to a simmer and cover with a tight-fitting lid. Cook for about 15 minutes or until all water is absorbed. Remove from the heat and let stand, covered, for 10 minutes. Remove lid, fluff grains with a fork, and let cool to room temperature.

    In a large bowl, combine the cooked quinoa with the remaining ingredients and toss well.

    Recipe © Kathy Casey Food Studios® – www.KathyCasey.com

    Farro with Kale, Wild Mushrooms & Goat Cheese
    I love this dish made with fall chanterelles.
    Makes 4 to 6 servings

    1/2 cup whole farro, dry
    2 quarts water
    1 Tbsp. olive oil
    1 cup sliced wild mushrooms
    4 cloves garlic, sliced paper thin
    pinch red chili flakes
    1 large bunch black kale (lacinato)* or green kale, torn
    1/4 cup chicken broth (or substitute vegetable broth)
    salt and pepper to taste
    1/2 lemon
    3 ounces fresh goat cheese (chevre)

    To cook the farro: In a medium saucepan, combine farro and water and bring to a boil. Then reduce heat to a simmer; cook the grain for about 30 minutes, or until very tender, but do not let it become mushy. Add more water if it gets low. Drain the cooked farro and set aside. (You can do this the day before; refrigerate cooked grain.)

    Heat oil in a large sauté pan over high heat. Sauté mushrooms until half cooked, about 1 1/2 to 2 minutes. Add garlic and chili flakes and sauté for a few seconds. Stir in kale. Add chicken broth and cooked farro, and cook, turning greens several times, until greens are wilted. Season with salt and pepper to taste. Squeeze lemon over dish to brighten flavor. Serve dolloped with goat cheese or grated sexy local cheese.

    *Also called dinosaur kale.

    Recipe © Kathy Casey Food Studios® – www.KathyCasey.com

    Posted by Kathy on January 17th, 2019  |  Comments Off on Ancient Grains are New Again |  Posted in Dishing with Kathy Casey Blog, KOMO Radio, Recent Posts, Recipes, salads

    Apples

    A true sign of fall: apples appear everywhere. From thick caramel-coated and dipped in nuts to sweet and tangy cups of fresh-pressed cider at the local market to grand glass bowls filled with elegant red apples simply used as a table centerpiece.

    The Northwest has always been the hub for amazing apples. Glorious Galas with their perfume-y sweet flavor, firm Fujis that hold their texture amazingly well when cooked, deep-blushed Braeburns, and the list goes on.

    What most of us (at least us pie-lovers) think about when thinking of apples is pie, I love to make my apple pie with a little cheddar in the crust – yum!


    Photo by Kathy Casey Food Studios for Sunkist

    But in addition to desserts there are bushels of other great ways to cook with apples. Try whipping up a Spinach & Apple Salad with Warm Meyer Lemon-Bacon Vinaigrette. It’s really quick and delicious.

    Looking for a new side dish? How about a toothsome Apple Barley Risotto – a twist on the classic using pearl barley instead of Arborio rice?

    Just remember, one of the best apple tips to observe is to always keep your apples refrigerated. At 70 degrees, apples break down and become soft 10 times faster than if refrigerated. Many a Northwesterner accomplished this in the olden days by stashing the winter’s apples under the bed, back when winter bedrooms were quite chilly. I bet those rooms smelled appley great!

    Cheers crisp fall apples – crunch! -Kathy

    Spinach & Apple Salad with Warm Meyer Lemon–Bacon Vinaigrette
    This salad is delicious as a starter, or serve it as an entrée topped with grilled chicken breast and crumbled blue cheese.

    Makes 6 servings as a starter salad

    6 cups baby spinach
    1 apple, cored and cut into thin slices
    1/2 cup thinly sliced white onion

    Vinaigrette
    1/3 cup fresh-squeezed Sunkist Meyer Lemon juice
    2 tsp. Dijon mustard
    2 Tbsp. sugar
    1/2 tsp. coarsely ground black pepper
    1/4 tsp. salt
    2 Tbsp. extra-virgin olive oil
    ———————————————
    1/4 cup finely diced raw bacon
    2 tsp. minced fresh garlic

    Place spinach, apple and onion in a large, heat-proof bowl and refrigerate until ready to dress salad.

    In a small bowl, whisk together the lemon juice, mustard, sugar, pepper, salt
    and olive oil. Set vinaigrette aside.

    In a small nonstick pan, cook the bacon over medium-high heat until three-quarters done, about 2 to 3 minutes. Add garlic and stir for about 30 seconds, but do not brown garlic. Add the reserved vinaigrette to the hot pan. Immediately remove from heat and pour over reserved spinach mixture.

    Toss until salad is well coated with dressing, and serve immediately.

    Recipe created by Kathy Casey for Sunkist®

    Apple Barley Risotto
    Allow about 50 – 60 minutes total cooking time for this recipe.

    Makes 4 servings

    2 Tbsp. butter
    1 cup chopped mushrooms
    1/4 cup finely diced red onion
    1 1/2 tsp. minced garlic
    1/2 cup dry white wine
    1 Braeburn or Fuji apple, unpeeled, cored and diced 1/4-inch
    1/2 cup pearl barley
    2 1/2 cups chicken or vegetable broth
    1 cup water
    1/4 cup shredded, high-quality Parmesan cheese
    1/4 cup coarsely chopped hazelnuts, lightly toasted
    1/8 tsp. black pepper
    salt to taste (If using canned broth, less salt will be needed.)

    In a large heavy-bottom saucepan melt the butter over medium-high heat. Add the mushrooms and red onions. Sauté till mushrooms are limp. Add the garlic and stir around for about half a minute. Then immediately add the wine, increase heat to high and reduce wine till syrupy, about 3 minutes.

    Reduce heat to medium and stir in the diced apple and barley. In a bowl or large measuring cup mix together the broth and water. Add 1 cup to the barley and simmer till almost all the liquid is absorbed about 6 – 8 minutes.

    Stir in another cup of the broth-water mixture and continue cooking, stirring often, until all the liquid is absorbed. Repeat this process again until all the liquid has been used and the barley is tender.

    Remove from heat and fold in cheese, nuts and pepper. Taste and season with additional salt if needed.

    Recipe © Kathy Casey Food Studios® – www.KathyCasey.com

    Posted by Kathy on September 13th, 2018  |  Comments Off on Apples |  Posted in Dishing with Kathy Casey Blog, Fruit, Kathy Casey, KOMO Radio, Recipes, salads, sides

    Honey Varieties

    Did you know a bee will only produce about 1/12th of a teaspoon of honey in its lifetime?

    In just the United States alone, there are over 300 varieties of honey. The variety depends on the type of blossom the bees are collecting nectar from. Here in the Pacific Northwest, we have one of my all-time favorites – blackberry honey!


    Photo from the National Honey Board

    If you are like me and love to whip up creative beverages and cocktails, try making Honey Water. Mix 1 part honey and 1 part warm water until well combined. Mix it with fresh lemon or lime juice, and a little sparkling water for a refreshing sparkling citrus’ade. And for the adults, a splash of vodka, gin, or silver tequila if you are so inclined.

    Honey water can be made any variety of honey. So check out your farmers markets to see all the possibilities!

    Honey water will last about 1 week refrigerated – giving you plenty of time to shake up something new.

    For a d’lish summer salad, try my Local Greens with Blackberry Honey Vinaigrette, Toasted Hazelnuts & Chevre recipe. And for more honey-inspired recipes, check out the National Honey Board.

    Cheers to a sweet summer! – Kathy

    Local Greens with Blackberry Honey Vinaigrette, Toasted Hazelnuts & Chevre
    Makes 4 servings

    8 cups local, mixed baby greens
    Blackberry Honey Vinaigrette (recipe follows)
    1/2 cup fresh blackberries or raspberries
    1/4 cup (1 ounce) chopped toasted hazelnuts
    2 ounces chevre-style goat cheese, crumbled

    Blackberry Honey Vinaigrette
    1/4 cup fresh blackberries
    2 Tbsp. red wine vinegar
    1 Tbsp. honey such as wildflower or blackberry
    1 tsp. Dijon mustard
    3 Tbsp. canola oil or light olive oil
    pinch cayenne pepper
    1/4 tsp. kosher salt

    Combine all the vinaigrette ingredients in a blender or food processor and process until smooth. Refrigerate until needed. Can be made up to 3 days in advance.

    To serve salad: Toss greens with dressing and divide among 4 plates. Scatter with berries, hazelnuts and goat cheese. Serve immediately.

    Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

    Posted by Kathy on July 26th, 2018  |  Comments Off on Honey Varieties |  Posted in Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Recipes, salads

    Meyer Lemons

    Meyer Lemons – a culinary favorite of mine with its deep yellow hue and fragrant flavor. Rumored to be a cross between a lemon and an orange, this zesty citrus is typically available December through April.

    So what makes these cuties different from a standard lemon? Meyer’s have pretty “thin skin”, are highly aromatic, and have a sweeter taste than standard lemons. Their delicate flavor works great in cocktails, desserts, and savory dishes too!

    I like to thinly slice them and roast alongside chicken or pork. The slices are so tasty when eaten with the dish – like in my recipe for Spiced Chicken with Meyer Lemon, Pears & Port.

    The zest of their peel is fragrant and delicious too – especially when added to shortbread cookies or an Herbed Orzo Salad.

    So wake up your taste buds with this citrusy delight – and hurry before they’re gone!
    -Kathy

    Spiced Chicken with Meyer Lemon, Pears & Port
    This is a great entrée for a dinner party. I also love it sprinkled with blue cheese right before serving for a delicious twist.

    Makes 6 servings

    3 firm ripe fresh pears
    2 teaspoons ground coriander
    1 teaspoon ground cardamom
    1/2 teaspoon black pepper
    1/4 teaspoon cayenne pepper
    1 tablespoon kosher salt
    3 tablespoons olive oil
    6 skin-on, bone-in chicken breast halves
    2 shallots, thinly sliced
    6 cloves fresh garlic, sliced
    1 unpeeled Meyer lemon, sliced (about 9 slices)
    1 cup port wine
    1 teaspoon cornstarch (optional)
    1/4 cup fresh flat-leaf parsley leaves for garnishing

    Preheat an oven to 375 degrees F.

    Cut pears in half and core. Cut each half in half and then in half again—to make large chunks. Reserve.

    In a small bowl, mix the spices and salt. Lay the chicken on a baking sheet or piece of waxed paper or plastic wrap, and sprinkle each piece liberally on both sides with the spice mixture.

    In a large nonstick skillet or sauté pan, heat the oil over medium-high heat until hot. Sauté half of the chicken for about 3 minutes on each side, or until the skin is deep golden brown and crispy. As the pieces are browned, place them, skin side up, in a 10-by-15-inch baking pan or small roasting pan. Repeat with the remaining chicken.

    Pour off any excess oil, then sauté the pears, shallots, garlic, and lemon for about 1 minute. Add the port and stir to scrape up the browned bits on the bottom of the pan. Bring just to a boil, and then add the hot mixture, with all the goodies, to the roasting pan, pouring it around, not over, the chicken to keep the browned crust intact.

    Roast for about 40 to 45 minutes, or until the chicken is opaque throughout and nicely browned on the outside, with an internal temperature of 160 degrees F (chicken will gain another 5 degrees on standing).

    Transfer the chicken to a platter or individual plates and keep warm. Using a slotted spoon, retrieve the pears, shallots, garlic, and lemon slices from the sauce and distribute them over the chicken. Place the roasting pan on a burner on high heat and cook to reduce the sauce to about 3/4 cup. (If you like your sauce to have a bit more body, mix 1 teaspoon of cornstarch with 2 teaspoons of water until smooth and whisk into the reducing sauce. Cook till lightly thickened.) Taste the sauce for seasoning, adjust if needed, then drizzle the sauce over the chicken and goodies. Scatter with parsley leaves for garnish.

    Recipe by Kathy Casey Food Studios ®

    Herbed Meyer Lemon Orzo
    Makes 6 servings

    12 ounces dry orzo pasta (2 cups)
    2 tablespoons butter, salted
    1 tablespoon extra-virgin olive oil
    1 tablespoon very finely minced shallots
    1/2 cup very coarsely chopped Italian parsley leaves
    1/4 cup thinly sliced chives
    1 tablespoon chopped fresh mint
    2 tablespoons fresh Meyer lemon juice
    1 tablespoon finely minced Meyer lemon zest
    3/4 teaspoon kosher salt
    fresh-ground black pepper
    1/3 cup finely grated parmesan

    Bring 3 quarts of water to a boil in a large pot over medium-high heat. Stir in orzo and cook for approximately 6 – 7 minutes, stirring often, until just al dente or per package instructions. Immediately drain well, then place orzo in a heat-proof bowl. Stir in butter, olive oil, shallots and herbs to coat well. Then stir in lemon juice, zest, seasonings and cheese. Serve immediately.

    Recipe by Kathy Casey Food Studios®

    Posted by Kathy on February 22nd, 2018  |  Comments Off on Meyer Lemons |  Posted in appetizers, breakfast, chicken, dessert, Dishing with Kathy Casey Blog, herbs, meats, salads, seafood, sides, Snacks

    Okie Dokie Poke!

    It’s no secret that the poke trend is taking Seattle- and the entire country- by storm. And while it seems this hot craze is new to the scene, traditional Hawaiian poke has actually been around for centuries. Seriously- centuries!

    So what makes poke so popular? Well it’s healthy, delicious, and so customizable! The raw fish salad is traditionally made with cubed ahi tuna, seaweed, onions, and an Asian inspired dressing made of soy sauce, ginger, sesame oil, and sesame seeds. But these days poke shops offer much, much more- allowing YOU to tailor your experience! And living in the Northwest we also love our salmon poke. Just be sure to use Alaska Salmon that has been previously frozen for safety purposes.


    Alaska Salmon Korean BBQ Poke
    Here are some fun Poke recipes that we worked on!

    And lucky for us- Seattle has some amazing poke restaurants that are a must-try! My go-to spot is Poke To The Max, created by the Hawaiian poke legend Chef Sam Choy. With locations in Tacoma, Hillman City, and 3 mobile food trucks that travel throughout the Seattle area- it’s easy to become a regular.

    On August 21st you can really get your poke on at Chef Choy’s Seattle Poke Contest where dozens of local chefs will come together to prove that their take on the dish is the best. Expect live music, delicious food and drinks, and of course- lots and lots of POKE! And if that’s not enough to convince you- each ticket purchase benefits The Bennett Foundation, founded by Seattle Seahawk’s beloved Michael Bennett! So get out there and enjoy great food, for a great cause.

    For more information and tickets to The Seattle Poke Contest, visit their facebook page! or get tickets here! -Kathy

    Posted by Kathy on August 17th, 2017  |  Comments Off on Okie Dokie Poke! |  Posted in appetizers, Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, salads, salmon, seafood, seafood, seasonings

    Almonds

    Almonds whether raw, toasted, or made into a smooth butter — these little nuts are so great for you. They’re rich in dietary fiber, vitamin E, and minerals like calcium, iron, magnesium and zinc.

    Most importantly, they’re a great source of protein and perfect for a mid-day snack — just 10 almonds can get your energy going!

    I love them toasted and tossed into basmati rice, sprinkled over yogurt or morning oatmeal, and subbed into a batch of chocolate chip cookies instead of walnuts. And of course they add a great crunch factor to salads – like in my Cranberry Almond Crunch Slaw recipe.

    Have you ever had fresh ground almond butter? Lots of our local stores offer “grind your own” – so yummy spread on whole grain toast and topped with a few fresh berries for a quick and healthy start to your day.

    Add a healthy crunch to your next dish with d’lish almonds! –Kathy


    Photo by Kathy Casey Food Studios®

    Cranberry Almond Crunch Slaw
    Makes about 8 servings

    1/3 cup unseasoned rice vinegar
    1/4 cup honey
    1/4 cup sour cream or plain Greek yogurt
    1 tsp salt
    1 tsp Sriracha
    4 green onions, thinly sliced
    10 cups thinly sliced napa cabbage (about 1 large head)
    1/2 cup dried cranberries, coarsely chopped
    1/2 cup coarsely chopped fresh cilantro
    1 cup toasted sliced almonds

    In a large bowl, whisk together vinegar, honey, sour cream, salt and Sriracha. Add green onions, cabbage, cranberries and cilantro and toss until well coated.

    The salad should sit for 30 minutes before serving. If making way ahead, refrigerate dressing and salad ingredients separately, then toss together 30 minutes before ready to serve. Toss the almonds into the salad right before serving.

    Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

    Posted by Kathy on February 16th, 2017  |  Comments Off on Almonds |  Posted in Dishing with Kathy Casey Blog, Foodie News, Fruit, Kathy Casey, KOMO Radio, Recent Posts, Recipes, salads, sides, Snacks

    Chasing Wild Mushrooms

    Why do I wish for rain every fall? As soon as our Northwest grounds moisten up, our local wild mushrooms start to pop up!

    I have been a huge mushroom foraging enthusiast for years and the Pacific Northwest is a mushroom-ers paradise. From the beloved chanterelle and the brilliant lobster mushroom to the sparassis (also known as the cauliflower mushroom), there are a LOT of edible mushrooms out there for the pickin’. Farmer’s Markets are abundant with these tasty NW gems and chef’s menus sprinkled with local finds.

    But it’s so fun to pick wild mushrooms – think of it as hunting treasure in the forest! I was introduced to picking wild mushrooms years ago by an amazing group of local enthusiasts. But remember when picking wild mushrooms, you must know how to identify edible species. It’s important to learn from an experienced mushroom forager, go picking with an experienced person, or join a group such as Puget Sound Mycological Society. It’s a great place to learn all about wild mushrooms, meet great people and join in a fungi field trip.

    patrice-benson
    A beautiful photo of my dearly departed friend Patrice Benson who taught me the love of wild mushrooms.
    I learned from the best!

    If you live in the Seattle area, this weekend is the Puget Sound Wild Mushroom annual show at Bellevue College, where there will be hundreds of species exhibited and a cooking display for you to try something new.

    So here’s to the rainy days for a d’lish mushroom bounty! –Kathy

    Colorful Wheat Berry, Edamame and Matsutake Mushroom Salad
    I used the fragrant matsutake mushroom in this recipe for its lovely flavor profile. But you could also use oyster mushrooms as a substitute. This recipe is also delicious made with farro instead of wheat berries.

    Makes about 5 cups

    3/4 cup whole wheat berries
    2 quarts water
    1 Tbsp. each vegetable oil and sesame oil
    1 cup thinly sliced matsutake mushrooms*
    1 cup frozen, shelled edamame beans, defrosted
    1 medium red bell pepper, julienned
    3 green onions, thinly sliced
    2 to 3 Tbsp. coarsely chopped parsley
    1 medium carrot, thinly bias cut
    1 cup thinly sliced napa cabbage

    Dressing
    2 Tbsp. soy sauce
    1 Tbsp. sesame oil
    2 Tbsp. vegetable oil
    2 Tbsp. unseasoned rice vinegar
    1/2 Tbsp. honey
    1/2 to 1 tsp. Asian chili paste, such as sambal oelek
    1 1/2 tsp. finely minced fresh ginger
    1 1/2 tsp. finely minced fresh garlic

    To cook the wheat berries: In a large pot, bring the wheat berries and water to a boil then reduce to a slow simmer. Simmer until wheat berries are very tender, about 45 minutes to 1 hour. Add more water if needed. Drain wheat berries and cool.

    To cook the mushrooms: Heat the oils in a large sauté pan over medium high heat and then add the mushrooms. Sauté until soft and cooked through then let cool.

    Meanwhile, mix the dressing.

    When the wheat berries and mushrooms are cool, combine with remaining salad ingredients in a large bowl. Drizzle with the dressing and mix well. The salad can be served right away, or refrigerated for up to 4 hours. Bring to room temperature for about 30 minutes before serving.

    Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

    Posted by Kathy on October 27th, 2016  |  Comments Off on Chasing Wild Mushrooms |  Posted in Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Recent Posts, Recipes, salads, sides
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