Posts from December, 2018

Holiday Travel Snacks

The holidays are here and for many of us that means some long flights. I fly a lot so I understand it’s not always fun or d’lish, but I’ve got some tips to help with that.

If you’re flying out on a long flight (domestic or international), make sure to pack some food. Bring items that are compact and nutritious, and also won’t go bad. Some of my fave go-to’s: protein bars, raw almonds, Laughing Cow Cheese wedges (these are ok at room temp), squeezable almond butter, easy peel tangerines, baby carrots, and baggies of crackers or gluten-free snacks. And don’t forget snacks for the kids that are not messy or smelly.

Skip foods that are salty and try to avoid items that will dehydrate you, such as coffee and Bloody Mary’s on long flights – tempting as they might be. Remember the “puffy factor” when you fly! And make sure to drink lots of water – your body will thank you.


Mediterranean Quinoa Salad
(cucumbers, celery, tomatoes, quinoa, and feta cheese with Lemon Basil Vinaigrette)

It’s always good to be prepared. And if you’re flying out of Sea-Tac check out Dish D’Lish (on Concourse C) to pick up some healthy and tasty in-flight snacks for on the go, like a protein-packed Mediterranean Quinoa Salad or an Apple & Almond Butter combo.

Happy travels! –Kathy

Overnight Oats

Now that cold weather is here, starting your day with a hearty breakfast is essential. And an easy go-to and one of my favorites is good ol’ fashioned oatmeal!

Oatmeal is easy enough to make BUT not everyone has that time in the morning.Don’t fret – quick batches of overnight oats makes your morning meals for the week as quick as grab-and-go!

One of my fave recipes is Golden Honey Milk Oats. It’s made with organic gluten free oats, chia seeds, turmeric, honey, coconut milk, and cinnamon – loaded with good-for-you ingredients. Make a big batch and portion into half-pint canning jars, then let sit overnight. The next morning, just grab a jar – top with some berries or fresh fruit and you’re good to go.

Slow_Cooker_Citrus_Maple_Oatmea_1
Slow-Cooker Citrus Maple Oatmeal
Photo by Kathy Casey Food Studios® for Sunkist®

Or for an overnight set it-and- forget it-style recipe, try my Slow-Cooker Citrus Maple Oatmeal – made with fresh orange juice, maple syrup, ground cinnamon, and steel-cut oats. Mix together, then put it in a crockpot on low. When you wake up, breakfast will be ready, and your house smell d’lish too!

D’lish ideas to start your morning right with oatmeal! –Kathy

Dish D’Lish® Golden Honey Milk Oat Cup
Add a D’Lish twist to your morning routine with this breakfast play on the popular golden milk- healthy and gluten free, with a touch of spice and sweet honey. Top with sunflower and pumpkin seeds, and dried fruits if desired.

Makes about 5 cups, 4- 6 servings

1 Tbsp. minced fresh ginger
3 cups refrigerated unsweetened coconut milk
1/4 cup honey
1 tsp. Golden Spice Mix (recipe follows)
———————-
4 cups gluten free old fashioned rolled oats

Combine ginger, spice mix and coconut in a bowl and whisk together until honey is dissolved. Stir in oats. Cover to let oats plump overnight or for at least 12 hours. Stir before serving.

Golden Spice Mix
Makes 5 1/2 tsp.

1 Tbsp. ground turmeric
1/2 tsp. fresh ground black pepper
2 tsp. ground cardamom

Combine ingredients and store in a small jar at room temperature.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Slow-Cooker Citrus Maple Oatmeal
Be sure to use steel cut oats for this preparation. Serve with some fun toppings, like fresh blueberries or sliced bananas—and brown sugar for those who like their oats a touch sweeter.

Makes enough for 6 servings

3 Sunkist® Cara Cara Oranges, juiced
1 1/2 cups water
2 cups milk
1/2 cup maple syrup
1 1/2 cups steel-cut oats
1/2 tsp. ground cinnamon
1/4 tsp. salt

In a large mixing bowl, whisk together orange juice, water, milk, maple syrup, cinnamon and salt. Generously spray inside of a 3-4 quart slow-cooker with nonstick cooking spray. Add oats and then pour in liquid mixture; stir. Set cooker to low heat and cook for 7-8 hours.

Recipe by Kathy Casey Food Studios® for Sunkist®.

Posted by Kathy on December 6th, 2018  |  Comments Off on Overnight Oats |  Posted in breakfast, Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Recent Posts, Recipes
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