Posts from July, 2019

Chia Seeds

These days chia seeds are everywhere! Chock full of fiber and omega-3’s, these little seeds can be added to juices, baked into muffins or even toasted and sprinkled on your salad. Soaked in liquid they get a gel-like coating. Endurance athletes love them in beverages for their super hydrating power.

My current favorite is to make a breakfast chia pudding! Assemble the night before with chia seeds, gluten-free oats, coconut milk, and a touch of honey. Let it sit overnight in the refrigerator while the plumping begins. The next morning, you can top it with fresh fruits – yum!

chiapudding
I love this photo and the recipes from Wellness Mama – She has a great blog on Chia!

And there are a ton of cool chia dessert puddings recipes online, too. Like chia jam, made with fresh cooked berries, honey, and chia seeds.

So try something new and get your cha-cha-cha-chia on! –Kathy

Posted by Kathy on July 11th, 2019  |  Comments Off on Chia Seeds |  Posted in Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Lifestyle, Recent Posts

Spiked Summer Punches

The hot summer weather has finally hit the Northwest, which means entertaining is at an all-time high. When your backyard becomes the weekend hotspot for fun, punches are the perfect cocktail for a crowd!


Photo by Kathy Casey Food Studios®

So what is a punch, anyways? Well it was created around the 17th century and is typically a concoction of four to five ingredients, with rum as the base. I chat more about this in my Liquid Kitchen episode with Charlotte Voisey and her Port of Mischief Punch – which is a delicious take on a classic punch.

But if you want to do your own punch twist – simply choose your favorite liquor and add in some seasonal fruits, tea, or fresh infused syrups. If you like bubbles, add some sparkle to your punchbowl with champagne or prosecco – or step out of the box by splashing in a light, refreshing pale ale- like in my recipe for Hoppy Melon Rita Punch! (recipe follows)

Combining punch and beer might seem unusual, but the pair makes for a perfect summery sip – and Seattle native Fremont Brewing Company’s Summer Solstice Ale does the trick. Ultra-light and fragrant with citrusy notes of tangerine and hints of spice- this ale is the perfect co-star.

Serve it up in tall glasses garnished with a juicy wedge of watermelon, and you’re on your way to beating the heat in delicious style. So bust out that retro punch bowl and start mixing!

For more punchy goodness, visit my blog, DishingWithKathyCasey.com. And for d’lish cocktail inspiration, check out Kathy Casey’s Liquid Kitchen.

Hoppy Melon Rita Punch
Makes 16 – 20 servings

zest of 2 limes (zest before squeezing for juice)
1 cup sugar
1 bottle (750 ml) silver tequila (about 3 cups)
1 cup fresh squeezed lime juice
1 cup Ruby Grapefruit Juice Cocktail
1 cup fresh squeezed orange juice
2 cups diced fresh watermelon
2 (12 ounce) bottles ale such as Fremont Summer Solstice Ale
Garnish: fresh watermelon wedges

In a large punch bowl (or large container such as a stock pot or pitcher) combine the lime zest, sugar, tequila, juices, and watermelon. Stir to combine well and dissolve the sugar. (At this point you can refrigerate the punch for service up to 3 days in advance) Present in a large punch bowl. Add ale right before serving. Serve over ice in punch cups, or fun margarita glasses.

Recipe by Kathy Casey Liquid Kitchen®

Posted by Kathy on July 4th, 2019  |  Comments Off on Spiked Summer Punches |  Posted in Dishing with Kathy Casey Blog, Recent Posts
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