Posts from January, 2020

Easy Protein Snacks

These days, healthy eating has become a top trend across the country – and it’s no surprise why. Incorporating high-protein foods into your diet has so many health benefits.

It can help you maintain weight loss, boost your energy levels, and support strong muscles and bones.

And lucky for us – there are tons of protein packed, d’lish options that not only taste great, but are easy to make and totally portable.

My go-to snack are Energy Nut Balls – chock full of dates, sesame seeds, cacao nibs, and nuts. No baking required! It’s the perfect grab-and-go bite that keeps you feeling full and energized. You can even customize it with your favorite ingredients – nut butter, a drizzle of honey, goji berries or oats. Get creative with it! I love to roll mine in coconut flakes for an added crunch.

Or how about roasted chickpeas – tossed in olive oil, seasonings, and baked until crunchy perfection. These healthy legumes are packed with fiber.

So get snacking! Happy cooking everyone.
-Kathy

Coconut Lime Cashew Energy Balls
These are also delicious when made with lemon – or try a combo of both lemon and lime!

Makes: 24 balls
Prep Time: 20 minutes

Ingredients:
3/4 cup dried apricots
1/4 cup freshly squeezed Sunkist® Lime juice
2 tablespoons hot water
1 tablespoon Sunkist® Lime zest
1 teaspoon ground turmeric
1 teaspoon minced fresh ginger
1 cup gluten free rolled oats
2 tablespoons ground flax seed
3 tablespoons coconut oil, melted
1 1/2 cups unsweetened flake coconut
1 cup raw cashews
1/2 cup pumpkin seeds (pepitas)
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1/4 cup desiccated coconut, for rolling

Directions:
Tear the apricots and put in a small bowl and toss with the lime juice and hot water, press the apricots into the liquid with a fork. Let soak for 10 minutes.

Place the apricot mixture and liquid, zest, turmeric, ginger, oats, flax seed, and coconut oil in a food processor and process until mixture just comes together.
Add the flake coconut, cashews and pumpkin seeds and pulse until seeds are broken down and chopped into the mixture.

Portion the mixture into heaping tablespoons and roll into balls, then roll in desiccated coconut to coat.
Store refrigerated for up to 2 weeks. Bring to room temperature before enjoying.

Recipe by Kathy Casey Food Studios® for Sunkist®

Posted by Kathy on January 9th, 2020  |  Comments Off on Easy Protein Snacks |  Posted in Dishing with Kathy Casey Blog

Recharge with Green Smoothies!

Non-stop holiday parties and overindulging have you feeling a little sluggish? Recharge with Green Smoothies! They are the perfect way to detox your body and ramp up your energy.

Store-bought juices and smoothies might taste d’lish…but they can be super high in calories and sugar, which kind of defeats the purpose.

Try my favorite homemade Green Smoothie instead! Tear up 2 large leaves of organic Kale and toss in a blender. Then add 1/2 a banana and a tiny touch of honey or maple syrup, and some unsweetened coconut or almond milk. Add in a scoop of ice and blend it up until totally smooth and brilliant green! Looking for something a little creamier? Try my Jump Start Smoothie!

You can also jazz up your smoothie with matcha powder, flax seeds, goji berries, or even almond butter for an added energy and protein boost.

Try it as a meal replacement for a few days and you’ll be recharged in no time at all.
-Kathy

Jump-Start Smoothie
Makes 1 serving

1/2 cup frozen fruits or fresh fruits
1/2 cup fat-free plain Greek yogurt
2 Tbsp agave nectar (or sub honey for another all natural sweetener)
1/2 cup ice cubes
1/2 – 1 tsp flax seed (the more seeds – the more “texture”)
1 cup spinach (a heaping handful)
Splash of almond milk, optional

Place ingredients in the order above and blend until smooth. Enjoy your healthy start to a great day!

Posted by Kathy on January 2nd, 2020  |  Comments Off on Recharge with Green Smoothies! |  Posted in Dishing with Kathy Casey Blog, Kathy Casey, KOMO Radio, Recent Posts, Recipes
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