Nutritious & D’lish Almonds!

Almonds! Whether you like them raw, toasted, or made into a smooth butter, these little nuts are great for you. They’re rich in dietary fiber, vitamin E, and minerals like calcium, iron, magnesium and zinc.

Most importantly, they’re a great source of protein and perfect for a mid-day snack! Just 10 raw almonds can give you a quick pick-me-up!

I also love them toasted and tossed into basmati rice, sprinkled over yogurt or in my morning oatmeal. And of course, they add a great a great crunch factor to salads like in my Cranberry Almond Crunch Slaw. Try switching almonds in, instead of walnuts, for your next batch of chocolate chip cookies.

Speaking of baking, this summer get creative with your fruit shortcake by whipping up a batch of Cinnamon Almond Shortcakes – top with a bounty of seasonal fruits (e.g.: strawberries, raspberries, cherries, apricots, peaches, grilled pineapple, etc.) and a poof of brown sugar whipped cream – yum! –Kathy

Cranberry Almond Salad

Photo by Kathy Casey Food Studios®

Cranberry Almond Crunch Slaw
Makes about 8 servings

1/3 cup unseasoned rice vinegar
1/4 cup honey
1/4 cup sour cream or plain Greek yogurt
1 tsp salt
1 tsp sambal oelek or other Asian red chili paste, or a pinch of red chili flakes
4 green onions, thinly sliced
10 cups thinly sliced napa cabbage (about 1 large head)
1/2 cup dried cranberries, coarsely chopped
1/2 cup coarsely chopped fresh cilantro
1 package Almond Accents Honey Roasted sliced almonds, or 1 cup toasted sliced almonds

In a large bowl, whisk together vinegar, honey, sour cream, salt and sambal oelek. Add green onions, cabbage, cranberries and cilantro and toss until well coated.

The salad should sit for 30 minutes before serving. If making way ahead, refrigerate dressing and salad ingredients separately, then toss together 30 minutes before ready to serve. Toss Almond Accents into salad right before serving.

Recipe by Kathy Casey Food Studios®

Cinnamon Almond Scones
This not-too-sweet, nutty scone is the perfect foil for sweet summer stone fruit shortcake. Serve 6 scones for dessert and then you’ll have 2 extra for breakfast or seconds!

Makes 8 scones

2 1/4 cups flour
1/4 cup sugar
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
8 Tbsps (1 stick) butter
1/4 cup sliced almonds
1 egg
3/4 cup buttermilk, plus more if needed
1 egg white
1/2 tsp water

Preheat an oven to 375°F. Sift the flour, sugar, baking soda, salt, and cinnamon together into a large bowl. Cut in the butter with a pastry blender or 2 dinner knives until the mixture is the texture of coarse crumbs (just like making a pie crust). Stir in the almonds.

In a separate bowl, whisk the whole egg with the 3/4 cup buttermilk until blended. Make a well in the center of the flour mixture and pour the liquid into it. Combine with a few swift strokes. The dough should form a ball and all the flour should be incorporated. (If the dough is way too dry, add 1 tablespoon more buttermilk.) Do not overmix.

On a lightly floured surface, pat the dough into a 3/4-inch-thick round. Carefully place on an ungreased baking sheet, then cut into 8 wedges, leaving the sides still touching.

In a small bowl, whisk the egg white and water until mixed, then brush the dough lightly with the egg white glaze.

Bake for 30 to 35 minutes, or until the scones are cooked through and golden. Let cool slightly before serving.

Recipe adapted from Kathy Casey’s Northwest Table, Chronicle Books.

Posted by Kathy Casey on May 11th, 2013  |  Comments Off |  Posted in dessert, Fruit, KOMO Radio, Recent Posts, Recipes, salads, sides

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