Veggie Mash-Up

With the surging popularity of kale, brussel sprouts and even rutabagas, what’s old has become new again, especially in the veggie world! In years past, moms everywhere couldn’t bribe their kids to eat these veggies, but today, being green is now fun and good for you!

A great example of an old but “new” veggie is the gorgeous Lacinato Kale (aka black kale). It’s a beloved veggie in Italy and traditionally slow cooked into soups. It is branded at most stores now as “dinosaur kale”, which makes it fun for kids and just one way of getting them to eat it too.

 

kale

Lacinato Kale or “Dinosaur” Kale

 

Also new on the veggie hipster horizon are vegetable mash-ups! Take for example kalettes, which are a cross between brussel sprouts and kale or broccolini; a hybrid of broccoli and gai lan (aka Chinese broccoli).

 

And don’t forget the gorgeous Romanesco aka broccoflower! A lime green vegetable that takes the best of broccoli and cauliflower and marries them together in a blissful union. So delicious steamed and tossed in olive oil, lemon juice, salt and lemon zest!

Don’t have time to get to the market, then checkout Barn2Door. Founded by 2 Washingtonians. This “un-grocery” store gives you 24/7 access and a direct line of communication between you and the growers, plus access to an ever changing fresh sheet of local products. You can even message the farmers directly! How cool is that?

I have been a veggie lover since I was a kid, so it’s great to see so many people eating their greens these days. With spring on its way, our local markets will be brimming with amazing options in no time. So get your veggie on and try something new! –Kathy

 

Posted by Kathy on April 14th, 2016  |  Comments Off on Veggie Mash-Up |  Posted in Dishing with Kathy Casey Blog, Foodie News, Kathy Casey, KOMO Radio, Lifestyle, Recent Posts, salads, vegetables

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