Good for You Green Smoothies

Eating a healthy breakfast is the key to maintaining a healthy lifestyle and gets your metabolism jump started for the day. But many of us just don’t have time to get it together in the mornings. This is where quick smoothies come in!

Now you have probably seen a lot of people drinking green things these days, such as juice, smoothies and kale is the star of the green! It’s reportedly among the most nutrient dense foods on the planet and very high in fiber – so perfect in helping you feel full.

But sometimes purchased juices and smoothies can be really high in calories and sugar. With all that sugar, that kind of defeats the purpose.

Here is my favorite go to Green Smoothie:

    •1 – 2 leaves of Kale torn up
    •1/2 a ripe banana
    •Tiny touch of honey or maple syrup (not too much now or leave it our entirely)
    •1/2 cup fat free plain Greek yogurt (or fat free coconut milk for a dairy-free option – this is the fresh refrigerated coconut milk)
    •3/4 – 1 cup of ice

Green Smoothies

Tear the kale leaves up and drop into a blender cup. Add in the rest of the ingredients. Blend it up until totally smooth and brilliant green – I have a Vitamix blender and LOVE it!

You can add other healthful additions right before blending, too. Think matcha powder, flax seeds, goji berries, and even almond butter or organic coconut oil. These all are great smoothie boosters and great for you.

So go Green and Jump start your day with a homemade smoothie! –Kathy

Posted by Kathy on January 7th, 2016  |  Add Comment |  Posted in Foodie News, Fruit, Lifestyle, Recipes

In The Mix Magazine

Great article in In The Mix Magazine covering one of my fave hospitality industry events: the Hospitality Executive Exchange! Held on both the east and west coasts, these events are a great balance of educational seminars, networking, fun, and fundraising – like Cutthroat Cocktails at the East Coast event benefiting Children of Restaurant Employees (CORE).

Cutthroat Island - sabotage, no talking50 Shades of Pinkolada
Beam Suntory’s Philip Raimondo and I were sabotaged (No Talking – duct tape covering our mouths) while making up a blended 50 Shades of Pink’olada!

Posted by Kathy on January 5th, 2016  |  Add Comment |  Posted in events, Foodie News, Press, Recent Posts

Holiday Hangovers

The year is coming to a close and the biggest party of the year is still to come! New Year’s Eve – celebrating the old and ringing in the new. And… let’s just say this usually involves at least a cocktail or two.

I have some great ways to give you a good start for the New Year, even if you do over-indulge a bit the night before.

My go-to cure is my Hangover Helper. Just empty a packet of Emergen C – (I like orange or raspberry) – into a juice glass and add a little vodka (or gin if you’re so inclined), a dash of bitters, and soda water. Top with a few drops of olive oil – yep, that’s right… Drink up!


My Hangover Helper works…I swear!
(Photo from Kathy Casey’s Sips & Apps, Chronicle Books – Angie Norwood Browne)

New Year’s Day entertaining? A Bloody Mary Bar for brunch will definitely help with that headache – with a little hair of the dog! Set up a DIY station and let your guests mix up their own concoctions. Put out different spirits (vodka, whiskey, tequila, gin, etc.), my go-to housemade Balsamic Bloody Mary mix, hot sauce, and lots of garnish goodies from pickled veggies to shrimp to beef jerky.

And don’t forget to eat! Boosting your metabolism will make you feel better faster than anything. And for some reason, a bacon sandwich sometimes can be the magic cure. You’ll feel better in no time!
Happy New Year’s! –Kathy

Hangover Helper
Emergen-C gives you a C- and B-vitamin boost and replaces some lost electrolytes, vodka is a little “hair of the dog,” bitters is a digestif, soda supplies bubbles, and the olive oil . . . well, an old bootlegger once told me that a small spoonful was good for coating a morning-after stomach.

Makes 1 drink

1 packet raspberry- or orange-flavored Emergen-C
1 oz vodka or gin
2 dashes Angostura bitters
4 oz chilled soda water
1 tsp. extra-virgin olive oil (optional)

Empty the packet of Emergen-C into an old-fashioned or juice glass. Measure in the vodka. Add the bitters and soda water and stir. Top with olive oil if desired. Drink and feel better!

Recipe from Kathy Casey’s Sips & Apps, Chronicle Books.

Posted by Kathy on December 31st, 2015  |  Add Comment |  Posted in Cocktails, KOMO Radio, Recent Posts, Recipes, Small Screen Network

It’s Pomegranate Season!

I remember when I ate my first pomegranate as a kid….seated in a chair with a TV tray. Yes, it occupied my little hands for hours! Take note moms: it’s fun for kids. And yes, it will make their hands bright pink, but only for a day.


Juicy pomegranate seeds!

Pomegranate’s brilliant tart-sweet seeds are prized for their distinctive flavor and are high in antioxidants. I love the texture and how they pop in your mouth.

They are so great sprinkled on a winter salad of arugula, slices of orange, and fennel or endive, tossed with a champagne vinaigrette. Or finishing a dish of roasted Brussel sprouts and toasted walnuts adding their tart crunch.

Pomegranate Salad

Try them on ice cream or yogurt or even shaken into your favorite cocktail.

And I have a great tip to make de-seeding simple:

    •Cut the pomegranate in half, then holding a half firmly over a large bowl.
    •Hit it with a heavy wooden spoon and watch the seeds come tumbling out.
    •Repeat – then eat.

PS. This is also a great holiday stress reliever. And be sure you put on a bib apron, the pink speckles will be flying! –Kathy

Posted by Kathy on December 24th, 2015  |  Add Comment |  Posted in Cocktails, Foodie News, Fruit, KOMO Radio, Recent Posts, salads

Holiday Desserts We Love

We all have our dessert traditions: those sweet treats that have been passed down the generations, shared from friends and family.

Maybe its Mom’s Ice Box Sugar Cookies, rolled out with love and cut from Great-Great Grandma’s cutters. You know: the reindeer, Christmas tree, festive snowman, and star. Then decorated with lots of icing, silver balls, and sprinkles. Or boxes of homemade fudge wrapped in wax paper and delivered in that special holiday tin.

How cool that these days you can just hop online and see what other’s sweet traditions are. Blogs, newsletters, Facebook pages, Pinterest, and Instagram – all bring us new and d’lish inspiration these days. It’s like having a recipe file at your fingertips!

And there is something to be said of that. Mom’s tattered and stained recipe card, with hand-written notes has that special love on it that is sure to come through in the final dish. So it’s important that these holiday traditions be passed on. Here’s a link to my Mom’s Gumdrop Cookies that I grew up with!

I like to preserve these well-worn recipes. Why not create a little digital book with your most cherished family and friends recipes to pass to those you love this holiday season.

Kathy Casey's "Over 21" Real Fruit Cakes made with Maker's Mark
Who wants a slice of my Over 21 “Real Fruit” Cakes made with Maker’s Mark?

My Grandma always baked amazing fruitcake – I took her recipe and have now given it my own spin by soaking dried fruits in Maker’s Mark bourbon, then mixing it with spiced batter and lots of toasted nuts. You can get my Over 21 “Real Fruit” Cakes while supplies last (available online or at my Food Studios in Ballard).

My tradition is to have a slice toasted on Christmas morning with a big cup of coffee! –Kathy

Posted by Kathy on December 17th, 2015  |  Add Comment |  Posted in Books to Cook, Foodie News, KOMO Radio, Lifestyle, Recent Posts

Dishing Up Holiday Flight Tips

The holidays are coming up and for many of us that means some long flights. I fly a lot so I understand that it’s not always fun or d’lish, but I’ve got some tips to help with that.

If you’re flying international on a long flight, definitely pack some food. Make sure to bring compact thing and nutritious items that won’t go bad.

Some of my go-to’s are:

    •Protein bars
    •Laughing Cow Cheese wedges (these are ok at room temp)
    •Almonds
    •Easy peel clementines or mandarins
    •Baby carrots
    •Baggies of crackers or gluten-free snacks

And don’t forget snacks for the kids that are not messy or smelly!

Stay away from high sodium tomato juice and Bloody Mary’s (tempting as they can be) on long flights. Pack only items low in sodium and remember the “puffy factor” when you fly! And keep the coffee to a minimum too; it’s very dehydrating.

Make sure to drink lots of water. I like to pack a lemon and a plastic disposable knife to add a slice or wedge to your water bottle. Then ask the flight attendant to fill it up for you or depending on specific airline regulations, order 2 glasses of water and fill it yourself.

DDL, Quinoa Salad
Dish D’Lish Mediterranean Quinoa Salad is my Favorite for Travel!

It’s always good to be prepared. And if you’re flying out of Sea-Tac check out my Dish D’Lish (pre- & post-security) to pick up some healthy AND tasty in-flight snacks for on the go. Happy travels! -Kathy

Posted by Kathy on December 12th, 2015  |  Add Comment |  Posted in KOMO Radio, Lifestyle, Tasty Travels

National Comfort Food Day

Comfort foods, we all have our must-haves and go-tos. And luck has it that National Comfort Food Day is this weekend!

We all have those favorites that stir up delicious memories and are well…comforting! For some, it’s fluffy mashed potatoes with a pool of delicious homemade gravy or Mom’s chicken noodle soup simmering on the stove. For others, it may be a favorite family dessert like grandma’s apple pie or dad’s buttermilk-soaked crispy fried chicken.

My husband John’s favorite comfort food is my Slow-Braised Pork Pot Roast with Apples & Onions – its delicious aroma filling the house on a lazy Sunday.

Taste is one of our strongest memories. Things that we loved in our younger years become beloved comfort foods we crave. And it’s not just about childhood. One bite of, for example, pasta carbonara can bring you back to that restaurant in Rome when you were on your first trip to Italy.

Around the holidays we all certainly have our comforting favorites, especially when it comes to the sides that cozy up to the turkey, holiday ham, or roast. Be it oyster stuffing, old-school green bean casserole or roasted Brussel sprouts.

So whether you’re whipping up an old favorite this weekend or creating something new, here’s wishing you some delicious memories. –Kathy

Pork Roast
This photo is from another blog I really liked: Sister See Sister Do with a Pressure Cooker recipe that also looks delicious!

Kathy’s Slow-Braised Pork Pot Roast with Apples & Onions
This this juicy tender pork roast makes a super winter meal, especially when served with whipped potatoes and root veggies such as turnips, parsnips or rutabagas. Serve with lots of hearty bread to sop up all the delicious juices.

Makes 6 to 8 servings

1 (2 1/2-pound) boneless pork shoulder or butt roast
2 tsp. salt
1/4 tsp. black pepper
2 Gala apples, each cut in 8 chunks
1 large onion, cut in 16 chunks
2 large sprigs fresh thyme
6 cloves garlic
1 tsp. caraway seeds, optional
1/3 cup raspberry or white wine vinegar
3 Tbsp. sugar

Preheat an oven to 350°F.

Pat dry the pork roast and sprinkle with the salt and pepper. Place apples, onion, thyme, and garlic in a small roasting pan and set the pork roast on top. Sprinkle with the caraway seeds.

Mix together the vinegar and sugar until the sugar is dissolved, then pour it around the pork.

Place the pork in the oven and roast, uncovered, for 1 hour. Cover the pan with a tight-fitting lid and continue roasting for about 1 1/2 hours more, until the pork is fork-tender. The total roasting time will be about 2 1/2 hours.

Chef’s Tips:
Gala apples are used in this recipe for their superior, firm texture when cooking. If Gala apples are not available, try to find Fujis, which also work well.

Recipe Copyright © by Kathy Casey. – www.KathyCasey.com

Posted by Kathy on December 4th, 2015  |  Add Comment |  Posted in KOMO Radio, meats, Recent Posts, Recipes

Gluten-Free Wish List-the perfect gift for those on your Nice List!

My dear friend, genius gluten-free guru Jeanne Sauvage, has released an inspiring new cookbook – the Gluten-Free Wish List, filled with delicious and craveable sweet and savory dishes for celiacs and the health conscious alike.

Living a gluten-free lifestyle can sometimes lead to feeling like you’re missing out on your favorite comfort foods, but Jeanne, who is gluten-intolerant herself, refuses to let this notion dictate her life and her diet. Jeanne’s book will fulfill all your cravings! After much trial and error, she has built a delicious and diverse collection of recipes that even I, as a non-celiac, have been drooling over.

From Challah to crispy Fried Chicken to chewy Bagels, Jeanne has managed to transform seemingly unattainable wheat staples into scrumptious celiac-friendly treats. Standout recipes include Potato Gnocchi with Tomato-Porcini Mushroom Sauce, Chicken and Dumpling Soup, Old-Fashioned Doughnuts, and her helpful and informative instructions for Laminated Doughs – hello Croissants! And if the idea of Pop Tarts brings back fond memories from your childhood, then check out her sophisticated and delightful take on Toaster Tarts.

Personally, I can’t resist a good tiramisu and her version is as luscious and satisfying as any recipe out there. It’s safe to say that the recipes in Gluten-Free Wish List don’t just ‘taste good for gluten-free’, they taste d’lish period!

Gluten-Free Wish List
Jeanne’s book is available locally in Seattle at Book Larder – stop on by to support Small Independent Book Stores.

Posted by Kathy on December 2nd, 2015  |  Add Comment |  Posted in Books to Cook, Foodie News, Recent Posts, Recipes
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