Drink your Veggies!

We have all heard that we should eat our vegetables, but why not drink them too?

Veggie juices are common now in smoothies, adding their healthy vitamins and antioxidants. And there are a ton of veggie juice blends you can buy bottled with everything from kale to carrots to broccoli. But what about other drinks?

I love adding fresh vegetable juices to citrusy drinks like lemon- or limeades, sparkling water, and cocktails too!

Recently I shook up a Honey Carrot Collins to serve at my #SippingSocial presentation at the National Restaurant Association’s BAR show. It incorporated fresh pressed carrot juice mixed with gin, honey, and fresh lemon, finished with a splash of soda. The ingredients are all trending in cocktails right now – it was a huge hit! Visit www.LiquidKitchen.com for the recipe!

Carrot Collins
Honey Carrot Collins – yes please!
The fresh pressed carrot juice makes the color of this cocktail amazing!

Or how about deep red beet juice added to your favorite margarita with a little splash of orange and a dash of hot sauce too. It’s d’lish!

Homemade lemonades are delicious as well with the addition of kale or celery juice and some fresh basil for an herbalicious and veggie twist.

So think outside of the glass with some fun veggie juice drink experimentation this summer. The markets are brimming with inspiration for your next happy hour! –Kathy

Posted by Kathy on June 18th, 2015  |  Add Comment |  Posted in Cocktails, Foodie News, KOMO Radio, Recent Posts, Recipes, Tasty Travels

Grill A Steak for Dad!

Alright, Father’s Day is coming up. There’s nothing else that dear ol’ dad want more for dinner than a beautiful grilled steak. And that’s great news for you because it’s as easy as pie to cook, if you have your method down. And I’ll say it… EVEN EASIER than pie!

Start with a good piece of meat – a New York, filet, or rib-eye would be perfect! About 20 minutes before you grill, take the steak out of the refrigerator and let it sit at room temperature. This will help you get a good, even cook once it hits the heat.

Be sure to pre-heat your grill to high, and lightly rub your steaks with a little olive oil. Then sprinkle liberally with your favorite seasoning – I like to use my Dish D’Lish French Seasoning Salt.

Place the steaks on the grill and cook until nicely marked on the first side. Then turn over and cook on the other side. Depending upon your steaks thickness and how you like it will depend upon how long to cook it. Good tip: don’t move them around to much.

Remember the meat will continue to cook a bit after removing from the grill and you can always put it back on for more heat – you just can’t go back the other way!

Serve topped with a simple to make herb garlic blue cheese butter, dad’s favorite local veggies and an ice cold local microbrew!

I love a great steak topped with Sweet Onions and Gorgonzola with a little bit of Horseradish Drizzle – super easy to make and uses Demitri’s Extra Horseradish Bloody Mix. –Kathy

Beef steak with vegetables, rosemary and soy sause
Photo from Demitri’s Gourmet Seasonings.

Savory Grilled Steak with Sweet Onions and Gorgonzola
This quick and easy preparation uses one of my favorite products – Demitri’s Extra Horseradish Bloody Mary Seasoning. Yes it’s great in a Bloody Mary – of course – but equally delicious as a steak marinade. It’s super easy! (Demitri’s can be found at well stocked grocery stores or online at www.Demitris.com.)

Makes 4 servings

4 steaks, such as New York, flat iron or tenderloin
1/2 cup Demitri’s Extra Horseradish Bloody Mary Seasoning
2 large sweet onions, sliced in 1-inch-thick rounds
1/4 cup olive oil
salt and pepper
1/2 cup gorgonzola cheese, crumbled (about 2 ounces)

Horseradish Steak Drizzle
1/4 cup Demitri’s Extra Horseradish Bloody Mary Seasoning
2 cloves garlic, finely minced
4 tsp. red wine vinegar
1/4 cup olive oil

Garnish: coarsely chopped fresh basil

To marinate the steak: Trim the meat of any outer pieces of fat and silverskin. Put the steaks in a large re-sealable plastic bag. Pour the 1/2 cup of Demitri’s seasoning into the bag, press out any air, and then seal the bag. Move the meat around in the bag to coat well. Marinate, refrigerated, for at least 1 hour or preferably overnight, turning the bag a few times.

To make the Horseradish Steak Drizzle: Mix ingredients together. Cover and set aside.

To grill the meat: Preheat a grill to high. Drizzle the steaks and onions with a little olive oil and lightly season steak with salt and pepper. Grill steaks to the desired doneness. The grilling time will vary, depending on the heat of the grill and the thickness of the meat. Remove steak to a plate to rest for about 5 minutes before serving, allowing juices to settle. Top with cheese so that it starts to melt. Meanwhile, grill the onions till tender and nicely grill marked.

Serve the steaks topped with onions and drizzled with Horseradish Steak Drizzle.

Recipe created by Kathy Casey Food Studios® for Demitri’s Bloody Mary Seasoning

Posted by Kathy on June 11th, 2015  |  Add Comment |  Posted in KOMO Radio, meats, Recent Posts, Recipes

Wild Fennel

Did you know fennel grows like a weed in the Pacific Northwest? Especially in Ballard. I see it growing along the road on my commute to work every morning and it grows beautifully in my urban parking lot garden! It’s basically a weed – a delicious, anise-flavored weed.

Fennel 1
Fennel growing in my urban garden!

If you want to try planting it, find some growing wild and then harvest the seeds in the fall. Sprinkle the seeds around your garden, but be careful. It likes to grow and spread everywhere.

If you happen to have wild fennel in your neighborhood or garden you can use the whole plant. Early tender fennel fronds chopped and added to a salad. Even the coveted fennel pollen picked from the flowers are great in dishes – so elegant and trendy to sprinkle over almost anything.

Fennel 2
Harvested fennel seeds

Here is a link to my Liquid Kitchen video on Small Screen Network to see how to make Fennel-Roasted Walnuts – a great nibble to serve with your favorite cocktail.

Later in the year, I love to harvest the seeds, dry them and enjoy all year long! -Kathy

Fennel-Roasted Walnuts
This recipe is from my book Sips & Apps and is one of my favorites. Perfect to take to a party, or even bag up for little gifts.

Makes 5 cups

2 tablespoons fennel seed
1/3 cup sugar
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 egg white
1 pound (about 4 cups) walnut halves

Preheat an oven to 250 degrees F. Spray a rimmed baking sheet with cooking spray, or lightly oil it.

Grind the fennel seed in a spice grinder or mortar and pestle until finely ground. In a large bowl, mix the ground fennel with the sugar, salt, and pepper. Set aside.

In a large bowl, whisk the egg white until frothy. Add the nuts and toss to coat evenly. Using a fine-mesh strainer, drain off excess egg white. Add the drained nuts to the spice mixture and stir to coat evenly.

Spread the nuts on the pan; they will be a little thicker than a single layer. Roast for 20 minutes. Stir, and roast for 20 minutes more, until the nuts are golden and crisp. Remove from the oven and stir the nuts on the baking sheet but do not remove them. Be sure to let the nuts cool completely and become crisp. Store in an airtight container at room temperature for up to 2 weeks. If necessary, recrisp them in a 350 degree F oven for a few minutes before serving.

Recipe from Kathy Casey Sips & Apps, Chronicle Books

Posted by Kathy on June 4th, 2015  |  Add Comment |  Posted in KOMO Radio, Lifestyle, Recent Posts, Recipes, Small Screen Network, Snacks, videos

Coleslaw with Everything!

The sun is shining and that means picnics. And no outdoor meal is complete without coleslaw!

There are a lot of different varieties of slaw, and you can certainly switch up the cabbages. Try your next slaw with green, red, savoy, or nappa. But it’s the dressing that really gives slaw that tasty, zippy zing.

There are vinaigrette types, which range from tart and tangy. Then there are creamy or spicy styles, which are my faves.

I love a cooked thickened dressing – why? Well you know sometimes when you dress your slaw it gets kind of weepy and then bland. Well a cooked and thickened dressing takes care of that as it stays coated to the cabbage. Just thicken a simmering vinegar and sugar mixture with a little cornstarch, cool, and then add into mayo with your seasonings.

My recipe for Poppy Seed Pineapple Slaw is a great example of a cooked thickened dressing and is perfect to serve with barbecue-slathered ribs and fresh grilled corn! –Kathy


Poppy Seed & Pineapple Coleslaw
Makes 6 cups

1 (8 oz.) can crushed pineapple with juice
1/2 tsp. salt
tiny pinch red pepper flakes
1 tsp. finely minced fresh ginger (optional)
1/3 cup cider vinegar
3 Tbsp. sugar
1 Tbsp. cornstarch
1 (1 lb. ) bag coleslaw greens or 8 cups of mixed shredded green and red cabbage
4 green onions, thinly sliced
1 large carrot, grated
1 1/2 tsp. poppy seeds
1/4 cup light or regular mayonnaise

In a small saucepan combine the crushed pineapple with juice, salt, red pepper flakes, ginger, vinegar, sugar and cornstarch. Whisk together well until the cornstarch is dissolved. Place over medium-high heat and bring to a boil while constantly stirring; cook until dressing is thickened. Remove from heat and let cool to room temperature.

Place coleslaw greens, green onion, carrot and poppy seeds in a large bowl. Stir mayonnaise into cooled pineapple mixture, then mix into coleslaw, coating salad well.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Posted by Kathy on May 28th, 2015  |  Add Comment |  Posted in KOMO Radio, Recent Posts, Recipes, sides

Fresh Herbs Anytime You Want!

If you have even a tiny strip of garden space, planters or pots, you can grow your own fresh herbs. Having a “green thumb” is not required.

The most popular and easy herbs to grow, in my experience, are rosemary, thyme, and of course mint. All of which will wow you with how quickly they will fill your garden! But be careful with mint – it can easily take over.

However, it’s not only these common herbs that flourish in the northwest! Some of my favorite plants are the unusual varieties such as; lemon verbena, pineapple sage, lemongrass, lemon balm and then all the cool varieties of sage and thyme- I could keep going on and on!

Now what to do with your bounty once you harvest? Of course add them fresh to all your favorite dishes! But you can also try drying some herbs. Think thyme, sage, oregano, dill, marjoram and rosemary. Tie them in bundles and hang them for a week or so in a cool dry spot.

When totally dry, crumble and put into jars. Or you can chop fresh herbs, lay out on a sheet pan in the freezer for a quick freeze — then store frozen in little zip lock bags. Take out and add a pinch to any of your favorite dishes later in the year.

And herbs are fun for infusing spirits too. I love lemon verbena-infused gin or vodka in summer cocktails. Place 2 cups of vodka or gin in a mason jar, add 4-6 lemon verbena leaves. Cover and shake. Let sit for about 5 days then remove and discard the verbena. Mix in your favorite cocktails or just enjoy with a splash of soda.


Visit your farmers market or garden center early to get the more unique varieties to plant. And then enjoy an herb-alicious summer! –Kathy

Posted by Kathy on May 21st, 2015  |  Add Comment |  Posted in KOMO Radio, Lifestyle, Recent Posts

Add New Life to Weekday Dinner With Modern Sides!

The side dishes of today should bring variety and spice to our meals. Baked potatoes and rice are still great go-to’s. But with so many interesting new options, it’s time to get creative!

How about trying some different varieties of rice? Try fragrant basmati so tasty jazzed up with chili paste, fresh ginger, chopped roasted peanuts, and a sprinkle of scallions. Or try jasmine rice simply steamed with lemongrass, ginger and garlic.

Couscous is super-fast and easy to make, as is bulgur wheat. Add in fresh parsley, lemon juice, olive oil, dried fruits and some toasted nuts, then finished with a dash of ground coriander.

In the veggie category, glazed carrots and steamed asparagus are giving way to more complex dishes like Roasted Baby Eggplants with Spicy Peanut Soy Dressing, which I developed for Sunset – yes, please!

Roasted Baby Eggplants with Spicy Peanut Soy Dressing
Photo by Kathy Casey Food Studios for Sunset Produce

Roasting root vegetables intensifies their sweetness. I love to pair Roasted Beets with an easy Orange Cumin Glaze. Now that’s not boring, right?

So get out of your side dish rut and try something new. You never know, you may invent the next beloved “green bean casserole.” –Kathy

Roasted Beets with Orange Cumin Glaze
You can prepare this recipe part way in advance: Just roast, peel and slice the beets ahead of time. This can be done up to 3 days in advance. Then finish the rest of the recipe procedure per instructions.

Makes about 6 servings.

5 large beets (about 2 lb.)
1/2 cup fresh orange juice
1 tsp ground cumin
1 Tbsp white wine vinegar
1 1/2 Tbsp honey
1 tsp cornstarch
2 Tbsps butter
1/2 tsp salt
1/4 cup chopped toasted walnuts
1 Tbsp finely chopped orange zest
2 Tbsps chopped fresh parsley

Preheat oven to 375 degrees.

Wash the beets and leave root untrimmed. Place beets on a large sheet of foil and seal like a package. Place foil packet on a baking pan and roast in preheated oven until very tender, about 1 hour and 45 minutes. Poke beets to make sure they are tender.

As soon as beets are cool enough to handle, slip the skins off and slice into 1/4-inch slices.

In a small bowl mix together the orange juice, cumin, vinegar , honey and cornstarch. Stir until cornstarch is well incorporated.

Place liquid mixture in a large, non-stick sauté pan and heat over medium-high heat, whisking – while adding the  butter and salt. Bring to a boil and add the sliced beets. Cook, turning beets as necessary, until they are hot and nicely glazed. Place on a serving platter or in large, shallow bowl.

Mix together the walnuts, orange zest and parsley and sprinkle over the beets.

Recipe by Kathy Casey Food Studios® – www.KathyCasey.com

Posted by Kathy on May 14th, 2015  |  Add Comment |  Posted in KOMO Radio, Recent Posts, Recipes, sides

Cooking Up Memories of Ernie Pino

Ernie Pino – amazing chef, columnist, and most of all a dear friend, passed away earlier this month. I can’t find the words to express my sadness, so I will only say this: “Ernie I know that your table in Heaven is set with great food and drinks and that you’re surrounded with friends and love ones passed. We will miss you greatly, but you will live on in our hearts forever.”

Ernie Pino
Ernie and I in 2004 Getting Ready to Cook Paella!

Years ago, Ernie did some amazing classes for us during the early days of the Food Studios on Spanish cuisine. I found in my files an article he wrote on his beloved paella. Here is his original followed by the recipes he did for the class. Thank you, Ernie for teaching so many chefs and food enthusiasts the fine art of paella; your passion lives on with us. –Kathy

Paella—By Ernie Pino, 2003

I love teaching cooking classes. Sometimes, I focus on NW themes, like chowders, salmon and shellfish. Often, I teach tapas, gazpacho, paella or any combination thereof. My students are always attentive, sometimes passionate, and never dull. Recently, a group of students was preparing to head home after one of my summer picnic salads classes, and for whatever reason my Hispanic heritage became the subject of conversation. I suddenly found myself waning nostalgic, extolling the virtues of being raised in a bilingual and bicultural home. Soon, some of the classmates began to share their own experiences of visiting Latin countries; a few even demonstrated their Spanish-speaking prowess (keep in mind, it was a warm and lazy summer evening, rich in camaraderie, food and just a wee bit of wine). Inevitably, this sort of dialogue results in an exchange of favorite Spanish terms, cerveza (beer) ranking among the top 10, closely followed by the Spanish word for bathroom, baño. Occasionally, a naughty phrase or two is dispensed but on this particular night someone said the word “paella”. Surprisingly, even the non-Spanish speakers raised their hands when asked if they recognized this term.

So, in the midst of a course on al fresco foods, the focus shifted to the dish most closely associated with Spain, paella. Interestingly, although my students recognized the word, very few of them could tell me much about paella—a dish as rich in tradition as it is ingredients. And so today, the topic is paella. Grab your dictionaries—we’re talking Spanish.

“La paella” or “paellera” is a metal cooking utensil—a flat, wide and shallow pan with two curved handles on opposite sides. The word itself is old Valencian and it’s roots stem from the Latin “patella”, which, in Galicia, Spain, means a flat basket. Today, the word paella is synonymous with both the luscious rice dish and the vessel in which it is prepared.

Paella is traditionally cooked over firewood, which allows the smoke to permeate and add a robust flavor. The Spanish language has two different words for wood “leña”, which is firewood and “madera”, any type of wood…of which, some may become leña

On the southeastern coast of Spain, below Barcelona, an area named El Levante is known as the Region of the Rices. The Moors brought the art of rice growing to this territory more than 1000 years ago, by establishing elaborate irrigation systems throughout the fertile deltas of the land. Understandably, rice has become a traditional staple there and it’s preparation, a delicious art form. As with most legendary foods, the origin of the dish called paella is hotly contested, yet the region most closely associated with this hearty stew remains Valencia. Thus, the title “Paella Valenciana”, which appears often in recipes and on menus.

After rice became standard fare in Spain, the peasants of Valencia would prepare paella with common ingredients found in the countryside, such as onions, tomatoes and even snails. Occasionally, a rabbit or duck would be added and, when possible, a chicken or two. Eventually, the “Valencian rice” became widely known. By the end of the nineteenth century, “Paella Valenciana” had established itself.

Today, tourists and locals alike will visit Spain’s restaurants and enjoy paella in its various interpretations. Some adventurous souls might even try their hand at preparing it at home. The basic foundation for true paella requires using short grain Valencian or Arborio style rice (the west coast equivalent being California Pearl rice), infused with saffron. Beyond that, the sky’s the limit. Paellas can be all vegetarian, strictly seafood, a meat lover’s smorgasbord, or any combination thereof. You can incorporate squid, langoustines, guinea hen and quail, and make it up as you go—though a tried and true Spaniard may cry foul and proclaim his to be the recipe for a traditional and authentic paella. Beware; this dish has been known to stir passions as well as appetites. Although the list of ingredients may seem exotic and somewhat daunting, ask anyone who has made a paella or two and they’ll tell you—preparing paella is a Spanish piece of cake. Think about it: paella is a one-dish meal, it’s the perfect party food and it feeds a small tribe.

Now, repeat after me, “pah-ay-ah”. It’s a Spanish word that you can say with conviction and authority. So roll up your sleeves and start practicing what you preach! – Ernie

Ernie Pino’s Spanish Paella Dinner Menu & Recipes< Ajo Blanco con Uvas de Málaga (White Gazpacho with Málaga Grapes) Paella Valenciana with Seafood Torta de Manzana Cantabria (Apple Cake)/p>

Ajo Blanco con Uvas de Málaga
(White Gazpacho with Málaga Grapes)

Serves 4 to 6

This traditional, pre-Colombian, Gazpacho came from southern Spain’s Andalucía region, where almonds and grapes are grown. For centuries it was a common meal for the poor and working class, who grew most of the ingredients themselves. Then, when the rare and expensive products of the Latin American “New World” (tomatoes, bell peppers and cucumbers) were brought to Spain, the wealthy added these new vegetables to the dish and gave it an upscale edge. They also turned their backs on the more traditional white Gazpacho, and never looked back. This started a new wave of cooking in Western Europe, and made popular many of the foods we still enjoy today.

2 cups water
8 ounces French bread slices, crusts trimmed and torn into pieces
3 tablespoons olive oil
2 tablespoons Sherry wine vinegar or red wine vinegar
2 garlic cloves, chopped and puréed
1 cup slivered almonds, toasted
2 1/2 cups ice water

1 1/2 cups green grapes

Pour 2 cups water over bread and let soak for 5 minutes. Drain. Squeeze bread until dry. Transfer bread to food processor. Add oil, vinegar and garlic purée. Season with salt to taste. Add almonds and ½ cup ice water, and blend until smooth. With machine running, gradually add remaining 2 cups ice water. Taste for salt.

Cover and refrigerate at least 8 hours (the flavors need to blend) and preferably over night.
Serve chilled, mixing well before serving. Garnish each serving with grapes.

Recipe by Ernie Pino.

Paella Valenciana with Seafood
Serves 6 to 8

1 1/2 pounds raw jumbo shrimp
5 large garlic cloves, crushed and minced (divided)
1 – 2 1/2 lb. rabbit (or chicken), legs, thighs and breasts separated
1 medium yellow onion, quartered, and 1 large onion, minced (divided)
3 teaspoons salt (divided)
1/2 teaspoon crushed saffron threads
1 tablespoon all-purpose flour
1 teaspoon freshly ground black pepper
1/2 cup olive oil
1 cup sliced chorizo sausage (Spanish style)
1 4-ounce jar pimientos, drained and cut into strips
2 large tomatoes peeled and chopped (see note)
2 cups uncooked short-grain rice, such as Arborio or pearl
8 ounces fresh, minced clams, drained, or one 6-ounce can, drained
8 ounces fresh squid tubes and tentacles
12 fresh mussels, scrubbed
1 cup fresh or frozen peas
1 cup fresh green beans

Marinate prawns in their shell with 2 of the minced garlic cloves (prepare the night before and refrigerate.)

Reserve the breast, legs and upper joints of the rabbit (or chicken) Combine the remaining pieces with 3 cups of water; add 1 the quartered onion, 2 teaspoons of salt, and ½ teaspoon of saffron threads. Boil 30 minutes, strain and measure out 2½ cups of the stock. Set aside. (Can be prepared earlier and refrigerated.)

Cut the reserved pieces of rabbit (or chicken) into small pieces through the bone (or ask your butcher to do this for you).

Dust the pieces with flour and 1 teaspoon salt and pepper. Heat olive oil in a paella pan or large heavy skillet on medium heat, and cook until crispy-brown and tender. Set aside.

Add reserved shrimp and chorizo to the same pan, cooking until shrimp turns pink. Remove from pan and set aside.

Add minced onion, remaining 3 cloves minced garlic, pimiento and tomatoes to the pan and cook until the onion is tender.

Add the rice to the onion mixture and stir to glaze.

Bring the reserved stock to a boil and add to the rice mixture.

Add clams, squid and mussels, bringing to a boil, and simmer for 5 minutes.

Add the peas and green beans, and cook 5 minutes more, uncovered.

Arrange the rabbit, shrimp and chorizo atop the rice, amongst the squid and mussels. Cover the pan and place over hot coals or low heat on the stove, or in a preheated 400°F oven for 30 to 40 minutes, or until all liquid is absorbed. Serve with a crusty bread and Rioja wine.

NOTE: To peel tomatoes, cut an “X” at stem end and on the bottom. Plunge into boiling water for 30 seconds to 1 minute. Remove immediately and plunge into iced water. Skin should slip off easily.

Recipe by Ernie Pino.

Torta de Manzana Cantabria
(Apple Cake)

This rich, rustic Cantabrian confection has a delicate spice-cake quality and somewhat of a pudding texture. It may be served warm or at room temperature.

3/4 cup (1 1/2 sticks) unsalted butter
6 Gala or Golden Delicious apples (about 2 1/4 pounds), peeled, cored and cut into 8 wedges
2 Tablespoons Applejack or brandy
1 1/2 cups sifted all purpose flour
1 cup sugar
3 large eggs
3 Tablespoons milk
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon

¼ cup apricot jam
1 Tablespoon applejack or brandy

Powdered sugar (optional)

FOR CAKE: Preheat oven to 350°F. Grease 9” diameter spring form pan with
2 3/4” high sides. Dust pan with flour. Melt butter in heavy large skillet over medium heat. Add apples, cover and cook until tender, about 8 minutes per side. Using slotted spoon, transfer 16 apple slices to processor. Add applejack and purée. Add flour, sugar, eggs, milk, baking soda and cinnamon and just combine until blended. Do not over mix. Pour batter into prepared pan. Drain remaining apple slices and arrange atop batter in a circular (star-burst) pattern. Bake until tester inserted into center comes out clean, about 50 minutes. Transfer to rack to cool.

MEANWHILE, PREPARE GLAZE: Stir jam and applejack in small pan over medium heat until jam melts, about 1 minute.

Brush some of glaze over warm cake. Cool cake 30 minutes. Release pan sides. Heat remaining glaze and brush over cake. Dust with sifted powder sugar.

Recipe by Ernie Pino.

Posted by Kathy on May 12th, 2015  |  Add Comment |  Posted in dessert, Foodie News, meats, Recent Posts, Recipes, soups

Strawberry Days

Strawberries really signal the beginning of summer. I can’t wait for the first big, juicy red berry of the season.

Probably the most popular way to enjoy strawberries (other than eaten from hand) is strawberry shortcake. Here’s a quick tip for my favorite take on the classic: Start with Fisher Fair Scone Mix, add in some chocolate chips, form them, and then sprinkle with coarse sugar.

Bake and serve with sliced fresh strawberries tossed with a touch of local honey, and a dollop of whip cream. For a truly decadent experience, add a splash of local berry liqueur to the whip cream! Yum!

On the non-dessert side, too, strawberries have multiple possibilities. In my Strawberry & Spinach Salad, I like to top them with thin slivers of sweet Walla Walla onion and glazed almonds, then dressed it all with a Lowfat Poppy Seed–Ginger Vinaigrette thickened with pureed strawberries – a light and refreshing summer salad.

If you don’t have strawberries of your own to pick, there are many choices around the Northwest for “U-Pick” strawberries. And if you have had a big day of picking but still haven’t eaten your fill while in the field, sit down and relax with a big, glistening bowl of just-picked juicy berries. -Kathy

Strawberry & Spinach Salad
Photo from Kathy Casey’s Northwest Table.

Strawberry & Spinach Salad with Sweet Onions and Poppy Seed–Ginger Vinaigrette
You can substitute toasted hazelnuts for the almonds. This salad is also excellent as an entrée salad, topped with grilled chicken cut into strips.

Makes 6 to 8 servings

1/4 cup white wine vinegar
1 tablespoon minced peeled fresh ginger
2 tablespoons Dijon mustard
3 tablespoons honey
2 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup light olive oil or other salad oil
2 teaspoons poppy seed

3 cups fresh strawberries, stemmed and quartered, or another local berry, such as raspberries, blackberries, or blueberries
2 bunches spinach, stemmed, washed well, and spun dry (8 to 10 cups)
1/2 cup thinly sliced sweet white onion, such as a Walla Walla Sweet
1/2 cup sliced almonds, toasted

To make the vinaigrette, whisk the vinegar, ginger, mustard, honey, sugar, salt, and pepper in a medium bowl. Gradually whisk in the oil, emulsifying the vinaigrette. Stir in the poppy seed. Refrigerate for up to 2 days.

To make the salad, toss the berries, spinach, and onion with the vinaigrette. Sprinkle with almonds.

Recipe from Kathy Casey’s Northwest Table.

Posted by Kathy on May 11th, 2015  |  Add Comment |  Posted in Books to Cook, Fruit, KOMO Radio, Recent Posts, Recipes, salads