{"version":"1.0","provider_name":"Dishing with Kathy Casey","provider_url":"http:\/\/kathycasey.com\/blog","author_name":"Kathy","author_url":"http:\/\/kathycasey.com\/blog\/author\/administrator\/","title":"Go Nuts for Almonds! - Dishing with Kathy Casey","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/kathycasey.com\/blog\/go-nuts-for-almonds\/\">Go Nuts for Almonds!<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/kathycasey.com\/blog\/go-nuts-for-almonds\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Go Nuts for Almonds!&#8221; &#8212; Dishing with Kathy Casey\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Hail the mighty Almond! The crunchy nut that\u2019s packed with flavor and healthy goodness. Available in so many forms \u2013 raw, toasted, milk, butter, oil, etc. This nutty ingredient can be used in just about anything \u2013 pancakes, smoothies, desserts, or dips. This superfood is SUPER healthy!\u00a0 It&#8217;s packed with Vitamin E, and rich in [&hellip;]","thumbnail_url":"http:\/\/kathycasey.com\/blog\/wp-content\/uploads\/2019\/12\/Savory-Seeded-Noodles-w-Toasted-Almonds-300x224.jpg"}