{"id":39,"date":"2008-03-20T01:19:05","date_gmt":"2008-03-20T01:19:05","guid":{"rendered":"http:\/\/kathycasey.com\/blog\/2008\/03\/20\/baby-bok-choy-beef-stir-fry-healthy-quick-and-easy-dinner\/"},"modified":"2018-03-16T10:03:48","modified_gmt":"2018-03-16T18:03:48","slug":"baby-bok-choy-beef-stir-fry-healthy-quick-and-easy-dinner","status":"publish","type":"post","link":"http:\/\/kathycasey.com\/blog\/baby-bok-choy-beef-stir-fry-healthy-quick-and-easy-dinner\/","title":{"rendered":"Baby Bok Choy & Beef Stir Fry – Healthy Quick and Easy Dinner"},"content":{"rendered":"

Baby “choys” are delicious also simply stir-fried with ginger and soy sauce and served room temperature or chilled for hot weather meals. I’m pairing baby bok choy with beef and shiitake mushrooms in a spicy sweet stir-fry\u2014an easy\u00a0healthy meal\u00a0when served up with simple, fragrant steamed jasmine rice. You can also make this recipe with sliced chicken breast, large shrimp or tofu.<\/font><\/p>\n


\n<\/font>Sweet & Spicy Baby Bok Choy & Beef Stir-Fry with Shiitake Mushrooms
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\n<\/font>Makes about 4 servings
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\n<\/font>8 medium heads baby bok choy
\n<\/font>2 teaspoons sesame oil
\n<\/font>2 teaspoons canola oil
\n<\/font>1 pound thinly sliced beef stir-fry meat, such as top sirloin
\n<\/font>1\/4 teaspoon salt
\n<\/font>1 1\/2 cups stemmed and sliced shiitake mushrooms
\n<\/font>1 tablespoon thinly sliced garlic
\n<\/font>3 tablespoons soy sauce
\n<\/font>1 teaspoon cornstarch
\n<\/font>1\/4 cup Thai sweet chili sauce
\n<\/font>1 tablespoon toasted sesame seeds
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\n<\/font>Cut bok choy lengthwise into quarters. Rinse well and pat dry. Set aside. Have all remaining ingredients prepared and measured out, and within reach of the stove.
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\n<\/font>Heat oils in a very large nonstick saut\u00e9 pan or wok over high heat. When pan is very hot, add the meat. Season with salt and quickly stir-fry the meat for about 30 seconds, spreading it out in the pan to get some good browning. Then add the mushrooms, garlic and bok choy. Stir-fry till bok choy is tender-crisp, about 2 to 3 minutes.
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\n<\/font>Quickly stir together the soy sauce and cornstarch and add to the pan along with the sweet chili sauce. Mix in and stir-fry for a few more seconds. Remove food from pan to a platter and sprinkle with sesame seeds. \u00a92006 by Kathy Casey Food Studios\u00ae
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Baby “choys” are delicious also simply stir-fried with ginger and soy sauce and served room temperature or chilled for hot weather meals. I’m pairing baby bok choy with beef and shiitake mushrooms in a spicy sweet stir-fry\u2014an easy\u00a0healthy meal\u00a0when served up with simple, fragrant steamed jasmine rice. You can also make this recipe with sliced […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11748,9,1,4],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n