Yogurt is one of my definite go-to, easy snacks. It\u2019s healthy; individually packaged; and come in a wide variety of flavors! From Boston Cream Pie to Passion Fruit, to Orange Creamsicle to Boysenberry.<\/p>\n
And these days, people just can get enough of Greek Yogurt<\/a>! It\u2019s creamy and smooth and the low-fat varieties taste so luscious!<\/p>\n Greek yogurt is packed with muscle-building and appetite suppressing proteins, and fat-free versions are low in calories and sugar, making this treat a total win-win in my books. For added flavor, top it with freshly chopped fruits, crunchy granola, a drizzle of honey, or\u2026 shaved dark chocolate! The options are endless!<\/p>\n This dairy darling has many d\u2019lish applications. I love mixing it into mashed potatoes or adding a dollop on top of my morning oatmeal drizzled with maple syrup. For healthy app, dip rice crackers or baked chips into plain Greek yogurt<\/a> topped with salsa and a sprinkling of chopped cilantro \u2013 delicioso!<\/p>\n Greek yogurt is the perfect addition to any morning routine. It\u2019s great when blended into my Fiber Packed Breakfast Smoothie!<\/strong> Blended with a whole-peeled orange, a spoonful of local honey<\/a>, ice and a few flax seeds\u2013you\u2019ll have the energy you need to start your day right.<\/p>\n Yogurt has definitely lost its \u201cplain vanilla\u201d reputation and I’m glad! \u2013Kathy<\/p>\n Fiber Packed Breakfast Smoothie<\/strong> Using a whole orange adds not only great taste, but extra fiber too. And if you want to jack up the fiber even more add a few torn leaves of fresh kale.<\/p>\n
\nThe great thing about smoothies are that you can customize to your personal taste. Add a tablespoon of protein powder, or toss in some fresh or frozen berries.<\/p>\n